The Curious Wire Podcast’s Post

𝗦𝘂𝗺𝗼 𝗱𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 STOP wasting your time with bad form! Proper technique is EVERYTHING when it comes to lifting. Avoid injury and maximize gains by mastering your form. Perfect your lift so every rep counts! #FitnessTips #HealthAndWellness #ExerciseScience #WorkoutMotivation #StrengthTraining #LeadershipInFitness #PersonalTraining #HealthGoals #MindsetMatters #Wellbeing #InjuryPrevention #FitnessCoaching #WorkplaceWellness #FitnessForProfessionals #MentalHealthAwareness #HealthyLiving

Master basics, move in all directions, and train for balance to stay injury-free! 🌟 #californiadaily #FitnessTips #InjuryPrevention #MindBodyConnection

New episode now available! High Intensity Strength Training (HIT), with James Hilliard. Learn about the importance of muscle mass and strength, and how a few minutes per week can make a huge difference in your life. https://lnkd.in/e9RMFg9p

🚨 Prevent Injuries with a Proper Warm-Up! 🚨 Are you warming up before your workouts? If not, you could be putting yourself at risk for injuries like muscle strains, ligament sprains, and joint pain! 🙅♂️🙅♀️ 💡 A proper warm-up prepares your body by: 🔥 Increasing blood flow to muscles 🔥 Raising body temperature for better flexibility 🔥 Improving muscle function and reducing fatigue Whether you’re running, lifting, or playing sports, a few minutes of dynamic stretches and mobility exercises can make all the difference in your performance and injury prevention. 🏋️♀️🤸♂️ Head to our latest blog to learn how to master the art of warm-ups and protect your body: https://wix.to/tCV8VuG Stay safe, stay active! 💪 #WarmUpRoutine #InjuryPrevention #FitnessTips #PerformanceBoost #HealthyExercise #DynamicStretching #FlexibilityTraining #MuscleActivation #ExerciseSmart #SandcoPerformance #newblogpost

Pirate WHealth Sessions are hitting the seas and we're keeping it unfair with Watus Cooper. We're talking about about investing in your most important asset--your body. Don't roll your eyes at me! 🙄 This isn't your standard workout with a trainer. We're talking about maintaining health, corrective exercises, functional movement, and the critical piece, active recovery. Are you in? https://lnkd.in/g4RacNDK #financialeducation #financialwellness #eyepatch #functionalfitness #investinyourself #easypeasylemonsqueezy 🍋 #keepitunfair

(Most of your joint pain after workouts stems from improper form this doesn’t mean you should avoid exercising, but focusing on technique is essential! you need to prioritize: -Learning the basics before increasing weights -Using mirrors or video to check your form -Engaging in mobility exercises to improve flexibility -Listening to your body and reducing load when needed Mastering your form will lead to better performance and reduce injury risk! :)

If your client is stuck in apical breathing, don’t spend session after session fighting it! Focus on rib cage mobility and breathing synergy. Gentle techniques like quick stretching, using a band, or simply getting the client comfortable in a safe, supported position can make all the difference. 📈 Master these techniques and more Join the Pelvic Health Explorers membership to gain insights and optimize effective strategies for your toughest cases. https://lnkd.in/g8Udvy-b #PelvicHealthExperts #Breathwork #PivotalCoaching #ProfessionalDevelopment

While the stigma is slowly crumbling, we're still not talking about therapy as openly as, say, our favorite healthy smoothie recipe or Peloton instructors (Hannah and Ally)⁣. ⁣ But it needs to be. ⁣ ⁣ Our mind deserves the same level of attention and care as our bodies. Let's start making it more of a priority, getting help when needed, and talking about it along the way.⁣ ⁣ #MentalHealthAwareness #MentalHealthMonth #MentalHealthMatters #MyTherapistSays #TherapyHelps

Improve Upper Back Mobility + Lower Back Stability with ONE Exercise #backpain #backpainrelief Learn more: https://lnkd.in/gh-984wk

The 3 most important body parts to keep strong for longevity