Carolina Milanesi’s Post

Are you guilty of these common form mistakes? Perfect technique isn’t just about looking good—it’s the key to faster progress, fewer injuries, and real strength gains. Watch the video and follow the red ❌ and green ✅ cues to spot the do’s and don’ts. Comment below if you’ve caught yourself doing any of these, or if you’re already on your way to mastering your form! #FitnessTips #HealthAndWellness #ExerciseScience #WorkoutMotivation #StrengthTraining #LeadershipInFitness #PersonalTraining #HealthGoals #MindsetMatters #Wellbeing #InjuryPrevention #FitnessCoaching #WorkplaceWellness #FitnessForProfessionals #MentalHealthAwareness #HealthyLiving

If you're experiencing pain related to movement, such as walking, running, lifting, sitting, exercising, or even chewing, we have the solution for you. We understand how frustrating it can be when pain interferes with your daily activities, whether you're a professional athlete, a weekend warrior, or simply trying to get through the workday without discomfort. At GoFit, we aim to be your primary source of service for all movement-related pain and dysfunction. With years of experience treating a wide range of conditions, we have worked with Division 1 athletes, office workers, students, and the elderly. No matter who you are or what you're dealing with, we're here to assist you. What sets us apart is our belief in the power of personalized care. When you come to GoFit, you are not just another patient on a conveyor belt. We take the time to understand your unique needs and develop a personalized plan to help you achieve your goals. Our highly-trained therapists focus on hands-on treatment and expertise, rather than solely relying on fancy equipment. We dedicate ample time during each appointment to ensure you receive the thorough care you deserve, and we are always available to answer your questions. At GoFit, your recovery is in the best hands. Our team is passionate about helping you feel your best and achieve your goals in a supportive, caring environment. You are not just a number to us—you are part of the GoFit family, and we are committed to supporting you every step of the way. If you're ready to take the next step toward feeling better and moving with confidence, reach out to us today. We're here to help you every step of the way. Let's get you back to doing what you love, pain-free. #GoFitPT #PhysicalTherapy #PainRelief #PersonalizedCare #MoveWithConfidence #AnnapolisPT #FunctionalFitness #HealthyLiving #InjuryPrevention #StrengthAndMobility #LivePainFree #WellnessJourney #HealthcareReimagined #PatientFirst #SupportiveCare #PainFreeLiving

What’s one thing you do for self-care that helps you feel strong and grounded? Share your favorite self-care tip with us! 💜 #SelfCareIsHealing #YouMatter #TheTurningPoint

Sunday nights are for preparing for the week ahead Self employed dads, tonight I would like tou to take 10mins for yourself and map out what the week looks like ahead and what you would to get your head around Think about: 🧠Personal- what moves your own needle, is it exercise, reading, maybe a book or some meditation? 🧑🧑🧒🧒Family- what can you do this week that makes you a better husband, a dad or partner? Think about date nights, time with the kids or time for your wife on her own. Starting working it out 📍Business- what emails or calls do you need make this week, what works needs boxing off? For me it’s all about following my accounts this week Let me know in the comments what you got planned #HealthPractitioners #ProfessionalGrowth #WorkLifeBalance #HealthcareInnovation #MedicalPractice #HealthcareExcellence #WellnessInHealthcare #HealthcareEntrepreneurs #PatientCare #HealthAndWellbeing

Bending over backwards shouldn't hurt this much. Let's fix that! 💬 Tell us your story: Have you ever experienced back pain like this? Comment below and share your experiences! We'd love to hear from you. 👍 Like this post if you can relate, and tag a friend who might need some relief too! - - - #PhysicalTherapy #BackPainRelief #ChiropracticCare #FitnessGoals #HealthyLifestyle #PostureMatters #StayActive #PainManagement

Great morning, good people! Shout out to my trainer, @Lucienne Olson at @Revival Training, for reminding me of something crucial—listen to your body. Whether it's a nagging pain or fatigue, respecting your body's signals can prevent worse outcomes. Let's make it a habit to respect our bodies' needs—rest, adjust, and heal as needed. #ListenToYourBody #HealthFirst #SelfCare #HealthJourney

𝗬𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝗮𝗶𝗻𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗲𝘃𝗲𝗻 𝗿𝗲𝗮𝗹𝗶𝘇𝗶𝗻𝗴 𝗶𝘁! Bad form = wasted effort, increased risk of injury, and slower progress. But with the right tweaks, you can get the most out of every rep 💪. 🔥 Keep your posture tight, engage the right muscles, and let the results speak for themselves! Drop a comment if you've been guilty of bad form #FormCheck #FitnessTips #MaximizeYourGains #WorkoutSmart #InjuryPrevention #FitFam #FitnessTips #HealthAndWellness #ExerciseScience #WorkoutMotivation #StrengthTraining #LeadershipInFitness #PersonalTraining #HealthGoals #MindsetMatters #Wellbeing #InjuryPrevention #FitnessCoaching #WorkplaceWellness #FitnessForProfessionals #MentalHealthAwareness #HealthyLiving

Today, episode #124 dropped! Embark on an enlightening exploration of Relative Energy Deficiency Syndrome (REDS) with Dr. Melissa Novak, a sports medicine physician with a profound dedication to the health of athletes and active individuals. Our conversation uncovers the hidden dangers of underfueling and societal pressures on body image, providing crucial insights for anyone who moves their body with purpose. Dr. Novak, drawing from her deep well of experience both as an athlete and a physician, brings an intimate understanding of the risks and signs of REDS that transcend the well-known female athlete triad. This episode doesn't just spotlight the challenges; it's a treasure trove of knowledge, arming exercise professionals with the tools to recognize early warning signs that could prevent long-term health issues. From compromised immunity to psychological red flags, we cover a spectrum of indicators that are vital for maintaining the delicate balance between peak performance and overall well-being. Dr. Novak passionately advocates for this integrated approach, emphasizing the role of exercise as medicine. With her at the helm of our discussion, listeners gain not just a deeper understanding but also actionable strategies to prioritize health in the pursuit of physical excellence. Listen at the link in the comments below! #wellness #fitness #exercise #sportsmed #sportsmedicine #REDS #fitnesspros

SELF Magazine asked me to share tips on returning to exercise after being sidelined by injury. You’ll definitely want to keep these principles in your toolkit!

Strengthen Your Core, Strengthen Your Life: The Key to Balance and Injury Prevention A strong core is the foundation of effective movement, whether you’re lifting weights, playing sports, or simply going through daily activities. Beyond aesthetics, core strength plays a vital role in balance, stability, and injury prevention. Here’s why focusing on core development can benefit you both in and out of the gym: Enhanced Balance and Stability: A strong core stabilizes your torso during dynamic movements, improving your balance and coordination during workouts and daily life. Stronger Lifts: Core strength increases spinal stability, intra-abdominal pressure, and pelvic control, leading to improved performance in exercises like squats, deadlifts, and presses. Injury Prevention: Lower back injuries are often caused by poor core strength and improper posture. Strengthening your core reduces the risk of injury both during training and in everyday activities. Prioritizing core development is key to achieving long-term health and fitness. It not only boosts performance but also helps protect against common injuries. #CoreStrength #FunctionalTraining #InjuryPrevention #StrengthAndConditioning #FitnessForLife #HealthAndWellness #ProfessionalPerformance #StrongerTogether #LinkedInFitness #BalancedLiving