California daily’s Post

Optimize your athletic performance by strengthening your pelvic floor! Your pelvic floor is a vital contributor to core strength and stability. Utilize our core-to-floor package and incorporate Emsella in your regimen to improve overall physical capabilities and reduce the risk of injuries. #btlaesthetics #btlemsella #btlemsculptneo #coretofloor #pelvicfloor #athleticperformance #btlcoretofloor #corestrength #optimizecorestrength #optimization #optimize #bodyoptimization #healthandwellness #wellness #health #bodystrength

🌬 Is your breath working for you, or is your breath working against you? #breathebetterbebetter #breathworkpractitioner #respiratoryhealth #healthybreathing #breathingtechniques #breathebetter #bebetter #breathawareness #breathworkpractice #breathwork #meditation #nervoussystemregulation

NO ONE is too busy to exercise!!! I know it's a bold claim... all it really takes is what I mentioned in tip #1. #themedicaladvocate #drhowardelkin #StrengthTraining #exercisemotivation #healthylifestyle

Fit Facts Many weight trainers experience overreaching, which, when followed by a de-loading week, can enhance size and strength gains. Here's a breakdown: ➖Intense weight training can lead to overreaching. ➖De-loading weeks, after three weeks of intense training, aid recovery. ➖Balancing intense workouts with lighter weeks is crucial. ➖De-loading allows muscles to recuperate and adapt. ➖Consistent de-loading maximizes progress and minimizes injury risk. Incorporate de-loading weeks into your training routine for optimal results and injury prevention! 💪 https://lnkd.in/dN7Ygip #trifocusfitnessacademy #TrainSmart #FitnessJourney#WeightTraining #MuscleGrowth #StrengthTraining #Recovery #FitnessJourney #Overreaching #DeLoadingWeek #WorkoutRecovery #ExerciseTips #TrainSmart

TO WARM UP OR NOT WARM UP?   I frequently get asked the question "Are Warm-Ups effective as a component of an injury prevention programme?" My response is yes but only if they are done effectively.  In my experience, an effective warm-up is beneficial to prepare the body for the day ahead. For example, jobs that involve bending or reaching forward require a well-balanced hip joint movement to prevent strain. Therefore, a warm-up routine should focus on encouraging hip joint movement to ensure the body moves efficiently and safely.   Additionally, a good warm-up helps increase blood flow to the muscles and soft tissues, as well as improve flexibility. For instance, activities that involve reaching forward require good upper back and shoulder mobility. Therefore, warm-up exercises should focus on enhancing upper back and shoulder mobility to prevent injuries.   Other important factors to an effective warm-up regime are:  🤾♀️ large, dynamic body movements that engage multiple joints simultaneously, providing maximum benefit in a short amount of time. 🕜 Brief, taking less than 5 minutes. 👍 Varied regularly to keep participants engaged and motivated.   A group warm-up programme not only helps prevent injuries but can foster team culture and unity.   Check out this video showcasing one of our warm-up exercises, the Rugby Line Out. This particular exercise offers numerous advantages such as promoting balanced hip joint movement, stretching the hamstrings, improving thoracic mobility, and increasing blood flow to all parts of the body. #warmup #injuryprevention #hipjoint #backcare  

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One way of working on your balance is by strengthening your glutes. Practicing moves like Step Ups, Single Leg Stand Toe Taps, and Lateral Step Downs is a good start. For a complete balance and fall prevention training plan specific to your needs, contact us! #BiomechanicalExpert #PersonalizedCare #injurysolutions

What you see is a culmination of drills that worked for Matt. What you don’t see is the consistent testing of range of motion and strength between drills. Without understanding the nervous system in real time, you are left with informed guessing on how a body will react. And as dedicated practitioners know… this can be very successful, but I humbly accept that sometimes, the result is not what is expected. Ya gotta test! “Same, better, worse” testing ensure that the outcome of the drill is never wrong. Just information on how the nervous system responds. A grateful reminder I have received from @zachariah_salazar #BackRehab #BackPainRelief #BackStrengthening #SpineHealth #PhysicalTherapy #ChiropracticCare #BackExercises #PostureCorrection #CoreStrength #MobilityExercises #RehabExercises #PainManagement #InjuryRecovery #WellnessJourney #fitnessrecovery

Can you train if you’re injured? In the right way yes!!! Rich originally came to me wanting to rebuild strength after various ongoing injuries and niggles. After work with his physio we stripped back movements, focusing on form and control in certain movements, building back strength and stability from scratch. All exercises and movements can be adapted to suit different clients and their needs, working to either support and build back strength from an injury, or avoid the injury completely if it’s a no go and work on a different area of the body! Providing you have patience, are careful, ask the right questions, start off steady and are realistic with your training expectations then continuing with exercise can support and speed up recovery, keep that mind focused and keep the body ticking over!🏋️♀️💪🏼. #injury #recovery #stripitback #stayfocused #rebuild #patience

Whether ending the season or starting the off-season, keep injury prevention in your routine. Adjust your training with these tips and exercises: Off-Season Training: 🏀 Frequency: 3-6x/week 🏀 Focus: Long sessions, high volume, high intensity 🏀 Exercises: Diverse to build muscle size, strength, and power In-Season Training: 🏀 Frequency: 2-3x/week 🏀 Focus: Short sessions, lower volume, high intensity 🏀 Exercises: Targeted for injury prevention and performance Exercises to Try: 🏀 3-Way Jab 🏀 Lateral Lunge with Forward Press 🏀 Broad Jump Squat Jump with Stick 🏀 Lateral Bound with Stick Experiencing pain? Consult a physical therapist for an evaluation. Stay consistent for the best results! #InjuryPrevention #OffSeasonTraining #BasketballFitness #PerformanceTraining #StayHealthy