Try These Stretch Variations to Relieve Buttock Pain
More 4 Life
Wellness and Fitness Services
Manchester, Missouri 63 followers
St. Louis's Specialist in helping women age 40+ overcome nagging aches & pains without pills, injections, or surgery.
About us
More Life helps St. Louis women age 40+ overcome chronic, nagging aches and pains without pills, injections, or surgery so they can stay, active, mobile, & healthy and get More from Life. More 4 Life is much More than physical therapy... it's whole person therapy. We'll take the time to get to know you as a whole person and help you find the root cause of your problem to not only give you temporary relief, but to help keep you out of pain long-term so you can get back to doing the things you love. Visit online or call 314-941-3970 to learn how More 4 Life can help YOU live the More active, less painful, happier, healthier Life.
- Website
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https://m4lpt.com
External link for More 4 Life
- Industry
- Wellness and Fitness Services
- Company size
- 2-10 employees
- Headquarters
- Manchester, Missouri
- Type
- Self-Owned
- Founded
- 2017
- Specialties
- Doctor of Physical Therapy, Board Certified Specialist in Orthopaedic Physical Therapy, Board Certified Athletic Trainer, Certified Myofasical Trigger Point Therapist (Dry Needling), Fellow, American Academy of Orthopaedic Manual Physical Therapists, Chronic Pain Rehabilitation, Back Pain, Neck Pain, Headaches, TMJ Dysfunction, and Strength/CrossFit athlete rehabilitation
Locations
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Primary
Get directions
47 Nationalway Shopping Center
Manchester, Missouri 63011, US
Employees at More 4 Life
Updates
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3 Essential Exercises to Strengthen Your Spine (Ages 50+) https://lnkd.in/gMxfU3sQ
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Struggling with outer hip pain? Master trigger point relief! Target these 3 areas with your massage gun: 1. Gluteus Medius & Minimus - Find tight band 2. Tensor Fasciae Latae - Between hip points 3. Hip External Rotators - Behind hip bone Key tip: Hold 1.5-3 mins, steady pressure. No movement! #TriggerPointTherapy #HipPain #PainRelief #PhysicalTherapy #MassageTherapy
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Top 10 Exercises for Ankle Arthritis: Relieve Pain & Improve Mobility https://lnkd.in/gKR6D2rD
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Use This Effective Exercise To Improve Balance and Stability #balance #balanceexercise #seniors
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Should You Do Piriformis Stretches for Sciatica? #sciatica #piriformis #piriformissyndrome
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Got outer hip pain? Here's your 3-step solution! When outer hip pain strikes, it's usually due to muscle weakness. Try these proven strengthening exercises to get relief: 1. Single-leg balance mastery 2. Backward lunge technique 3. Advanced single-leg squat Pro tip: Keep your weight on your heel and lean forward slightly to target those glutes! Save this for your next workout! #PhysicalTherapy #HipPain #FitnessJourney #MovementIsMedicine #StrengthTraining