New episode now available! High Intensity Strength Training (HIT), with James Hilliard. Learn about the importance of muscle mass and strength, and how a few minutes per week can make a huge difference in your life. https://lnkd.in/e9RMFg9p
2DocsToc’s Post
More Relevant Posts
-
Embrace profound change with our Sattvic Body Course. Connect deeply with your body for holistic well-being. Join our Mother’s Day webinar. Elevate your consciousness. Enroll now! https://lnkd.in/dp47vGrn #SattvicBody #HolisticWellness #ConsciousLiving #MindBodyConnection
-
-
Founder & Head Coach at Iron Gang Fitness | Transforming Lives Through Personalized Fitness, Nutrition & Empowerment | Developing Innovative Programs & High-Performing Teams
Feeling a pinch in your hip? 🚫 Don’t ignore it! ✅ Here are three exercises that can help eliminate that hip pain and get you moving comfortably again. Check out the video for a step-by-step guide. #HipPainRelief #HipExercises #PainFree #HipHealth #HealthyHips #FitnessTips #ExerciseRoutine #PhysicalTherapy #MobilityTraining #WellnessJourney
-
"Working with Cody over the last 3 months has been life-changing! Not only has he helped me achieve my weight loss goals, but he’s also significantly improved my sciatica pain from a herniated disc—allowing me to work pain-free as a medical professional. 🙏 Cody has given me the tools and support for lasting life changes, far exceeding my expectations. 🌟 Book a consultation today at GymCode to start your journey to a healthier, more active life! 💪 #PainFreeLiving #FitnessJourney #CodyFitness"
-
-
Why is this not a normal part of rehab? So many issues from necks, shoulders, and backs can be addressed by moving the rib cage properly. If you're looking to add it to your treatment, but don't know where to start then pick up balloons and have your patients BREATHE! The resistance from a balloon is a great starting place. If that sounds good, but if you’re not feeling 100% confident then grab my FREE PDF on how to successfully coach breathing exercises below! https://lnkd.in/djdWYwEG
-
-
Improve Your Back Health with Advanced Ball Exercises Learn advanced ball exercises to relieve tension and improve your back health. Follow along as we demonstrate proper form and technique. Start with gentle movements and gradually increase intensity. Stay consistent and see the difference in your posture and overall well-being. #BackHealth #BallExercises #AdvancedWorkout #PostureImprovement #BackPainRelief #FitnessTips #ExerciseRoutine #WellnessJourney #StrengthTraining #FitnessGoals
-
Enjoy Your Day OK 🖤 ▪️Our bodies are like bridges, built to withstand the test of time. ▪️Just as a bridge relies on stability and strength, our bodies need the same care and attention. ▪️Staying active and mobile is crucial to maintaining our foundations. ▪️As a professional, I understand the importance of this. ▪️Remember, if you don't use it, you lose it. ▪️What steps are you taking to ensure your body maintains its strength and stability? #BodyHealth #StayActive #TakeCareOfYourself"
-
-
Certified personal trainer with 10 years of experience. I specialize in helping people achieve their fitness goals, whether they're looking to lose weight, tone up, build muscle, or simply become more active.
Are you tired of endless cardio with minimal results? In this video, I'll show you how strength training can be a game-changer for weight loss! I'll demonstrate key moves that help burn calories while toning your body at the same time. Plus, I'll share my favorite routines that fit into any schedule. Don't miss out on these life-changing tips—hit play and let’s get started!
-
The respiratory system and sport: from bench to bedside, in an Olympic and Paralympic year – webinar series - Session 5: Tackling breathing problems in athletes: Is there a therapy-based approach that can help? Register now for the latest webinar in the series, taking place on 30 September at 18:00 CEST. This session has the following educational aims: • To understand the non-medicinal approaches to helping athletic individuals with breathing issues. • To develop expertise around the use of inspiratory muscle training and how this may be deployed to best help improve breathing issues. • Discuss and develop insight regarding the value of ‘breathwork’ and how it can help people with breathing issues during physical activity. https://lnkd.in/edYdbbsH
-
-
Unlock the Body's Potential! FiTOUR's Myofascial Release Certification Course teaches you how to: 💪🏼Reduce muscle tension and pain 💪🏼Improve flexibility and range of motion 💪🏼Enhance athletic performance 💪🏼Promote overall well-being Start your journey to a healthier, happier you! Enroll now at https://buff.ly/3wf3DeB #myofascialrelease #wellness #certification #onlinelearning #inhometraining