Pirate WHealth Sessions are hitting the seas and we're keeping it unfair with Watus Cooper. We're talking about about investing in your most important asset--your body. Don't roll your eyes at me! 🙄 This isn't your standard workout with a trainer. We're talking about maintaining health, corrective exercises, functional movement, and the critical piece, active recovery. Are you in? https://lnkd.in/g4RacNDK #financialeducation #financialwellness #eyepatch #functionalfitness #investinyourself #easypeasylemonsqueezy 🍋 #keepitunfair
💛 Virginia Asher, MS, CFP® (US and Canada)’s Post
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New Blog Post! It's easy to overlook the importance of regular exercise. Learn more about why everyone should incorporate exercise into their daily routine: https://lnkd.in/eV7jncc4 #InsuranceForStudents #FutureHealth #HealthandWellness #ImportanceofExercise #NewBlogPost #HealthandWellnessBlogs #StudentHealthInsurance #HolisticApproach #MentalHealthMatters
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Working the core is essential for technique and health, and this is one of our favorite exercises for it: Core & Obliques! #DanceTechnique #CoreWorkout #ProgressingBalletTechnique
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Personalized plan that's safe and effective for each individual 💯
In 2024, achieving your health and fitness goals is within reach, but here's the key: professional guidance. Like us, physical therapists. We understand your unique needs and can design a personalized plan that's safe and effective. Whether it's injury prevention, rehabilitation, or improving your overall fitness, we've got you covered. Don't go it alone. Make 2024 your year with our support! #MarathonPT #PhysicalTherapy #GreatNeck #NewYork
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Looking to enhance your weight loss journey as a health-conscious individual? I spent time creating an email course to help you: • Understand how exercise complements weight loss • Boost overall health • Discover sustainable practices Want access? Like, retweet, & reply and I'll send it for FREE! Exercise is a key component in achieving your goals. Get your NS10 or NS28 kit today! Share or comment if you're ready to take control of your health! 🌟💪 #WeightLoss #HealthyLiving Made with mymarky.ai
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Intermittent fasting is an incredible tool for your health journey ... we have a group to help you unlock the power of fasting! #Fasting #IF #IntermittentFasting #FastStartToFasting #KetoTips #Ketosistas #KetoChallenge #FastingChallenge #FastingGroup
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The 3 most important body parts to keep strong for longevity
The three most important…” 🤯 - #friendshipadvice #relationshipadvice #healthadvice
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Got to log every workout, no matter what! Keeping a record of every session isn't just about tracking distances or speed—it's about seeing your progress, understanding your body's responses, and celebrating every step forward. Whether it's a quick jog or a long run, or even giving birth 🤣 - every logged workout adds up to a clearer picture of your journey toward better health and stronger resilience. So, keep hitting that save button, and watch how far you’ve come! And join the Running on Empty community on strava here: https://lnkd.in/eyU9Gu8k #itdoesntcountifitsnotonstrava
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Injuries can happen anytime, whether you're working out, playing sports, or just going about your daily life. 💥 From sprains and strains to fractures and dislocations, knowing how to handle each injury is crucial for a safe recovery. 🏋️♂️ Proper recovery techniques and preventive measures can help you bounce back stronger and avoid future setbacks. 💪 In this post, we'll explore common types of injuries, recovery tips, and how to prevent them from happening again. Stay safe, take care of your body, and continue your fitness journey injury-free! 🚶♂️ #InjuryRecovery #StaySafe #InjuryPrevention #FitnessJourney #HealthyLiving #InjuryAwareness #HitoHealthAndYou
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Movement Screening is a proactive approach to understanding the intricacies of your body's movement patterns. It is a simple, yet highly effective methodology used to assess the functionality of your movements, helping to identify and rectify any potential imbalances, and instabilities that if left unchecked, could lead to discomfort or injuries. While Movement Screening doesn't guarantee injury-free exercise or sports, it could reduce the potential risk by proactively addressing possible inefficiencies and imbalances. It's an important and proactive step towards your improved health, longevity, and athletic performance. #derrickhines #WellnessJourney #HealthAndFitness #SelfCareRoutine #recovery #holisticwellness
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Looking to add walking or running into your routine? 👟 Talk to your DC about which stretches you should be doing for injury prevention and to improve your workout! (Learn more: https://lnkd.in/evRSCiuD) #chiropractic #thinkchiropractic #f4cp #chiropractors #health #wellness
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