Susan Clinton’s Post

**Enhance Lateral Breathing with Tools**: Incorporate this routine with tools daily or every other day to steadily improve your form, breathing, and spinal mobility for lasting benefits. #LateralBreathing #healthcare #tips #selfcare

Keep it moving this #MentalHealthAwarenessWeek with some gentle walking exercises: The simple act of moderate aerobic activity like walking is the easiest and most accessible exercise you can do in your own home as an older adult. If you walk outside of your home, all you need to do is slip on a pair of shoes and be on your way! According to the Arthritis Foundation, walking offers numerous health benefits, including: Improved circulation Stronger bones, muscles and joints Living longer Feeling more upbeat Better sleeping pattern Improved breathing #momentsformovement

Your lungs play a key role in improving your breathing capacity. Watch the video where our expert, Dr. Priyanka, shares practical tips to enhance lung function and breathe better effortlessly! #PulmoVistaClinic #BreatheSafe #HealthyLungs #Pulmonologist #RespiratoryHealth #StayHealthy #HealthAwareness

Your lungs play a key role in improving your breathing capacity. Watch the video where our expert, Dr. Priyanka, shares practical tips to enhance lung function and breathe better effortlessly! #PulmoVistaClinic #BreatheSafe #HealthyLungs #Pulmonologist #RespiratoryHealth #StayHealthy #HealthAwareness

🔄 360 Degrees Around 🌬️ Focusing on proper breathing habits is essential for better lung health and overall well-being. ⬇️ When you breathe, you should feel movement below your chest, expanding 360 degrees around your torso—your belly, ribs, and back should all expand with each inhale. 💨 Just like any new skill, mastering good breathing mechanics is the first step. Practice throughout your day by focusing on this full-body breath. 🫵🏻 Then grab The Breather to add resistance and strengthen your respiratory muscles, building lasting resilience! #breath #breathingbetter #lunghealth #wellness #breathewell #breathtraining #health #breathing #thebreather

Struggling to breathe? #Asthma can make breathing difficult. Identify your triggers & take steps to avoid #asthmaattacks! Consult our Pulmonologists: www.kailashhealthcare.com #HealthyLiving #LungHealth #asthmacare #breathingproblems

Join us for an exclusive "Ask Dr. Jenny Live" webinar! This is your chance to get expert advice directly from Dr. Jenny on topics like airway health, breathing techniques, and overall well-being. Don’t miss out—reserve your spot now and bring your health questions! Register now at https://lnkd.in/g-KtMCVX #AskDrJennyLive #HealthWebinar #ExpertAdvice #WellnessTips #HobsonInstitute #BreatheBetter

Is your indoor lifestyle hurting your back? Dr. Chirayu reveals simple exercises & lifestyle tips you can do at home to keep your spine strong and healthy. Watch the video now and start feeling better today! For severe pain, book a consultation. . . . #DrChirayu #SpineHealth #BackCare #HealthyBack #PostureMatters #StayActive #HomeExercise #WellnessTips #BackPainRelief #ConsultationAvailable #FeelBetterToday

Did you know that proper breathing techniques can improve your posture and increase lung capacity? By practicing techniques like belly breathing, you can strengthen the muscles involved in respiration, leading to better posture and enhanced lung function. Curious about how breathing can impact your posture and overall health? Comment below to start the conversation.

Every step you take brings you closer to a healthier heart! This #WorldHeartDay, commit to just 30 minutes of daily exercise. It's a small effort that makes a big difference for your heart. Take that step today because every step truly matters! #EveryStepMatters #WorldHeartDay #HeartDay #MankindPharma #HeartHealth #HealthyHeart