More 4 Life’s Post

Improve Upper Back Mobility + Lower Back Stability with ONE Exercise #backpain #backpainrelief Learn more: https://lnkd.in/gcMEQgeF

While intense exercise poses risks, light physical activity can be highly beneficial during withdrawal. Read more 👉 Link in comment #ExercisePlays #CrucialRole #BenzodiazepineWithdrawal #Benzodiazepines #MaintainMuscleTone #PoseSignificantChallenges #MakeMovementEasier #CelebrateSmallVictories #BalancingPhysicalActivity #TaxedNervousSystem

To stay athletic beyond 40, prioritize loaded mobility over just heavy lifting. . Focus on controlled end-range movements with weights at 20-50% of your max—back off by 10% for safety. . This builds stability and reduces injury risk. Remember, if you don’t use it, you’ll lose it! . Want to stay athletic for life? Link in Bio!🔥 . #LoadedMobility #AthleticLongevity #athleticresilience #durableathlete #trainingconfidence #curtsy #strengthtraining #injuryfreeprevention #athleteforlifeapp #athleticlongevityprocess #advancedathletics

Stay Active this Autumn with Tips from Ben Shum, Founder of Abbey Mobile Physio. As the cooler days of autumn arrive, it’s easy to stay cozy indoors and skip daily exercise. But staying active is crucial for long-term health, especially for those managing conditions like stroke, Parkinson’s, or heart issues. In partnership with Mumby’s Live-in Care, Ben Shum from Abbey Mobile Physio shares helpful exercises you can do indoors to stay mobile and healthy throughout the season. Read the full article for detailed exercises and tips to keep fit and mobile at home. https://lnkd.in/egF7y58m #StayActive #AutumnWellness #PhysioTips #ExerciseAtHome #MumbysLiveInCare

Muscle soreness can arise from intense exercise, overuse, improper technique, or even poor posture and dehydration. Stay hydrated and maintain good posture to support recovery! #MuscleSoreness #FitnessRecovery #BalancePoint #KelownaWellness #WellnessTips

☑️ | HOW TO END STRONG AND SAFE. Many people begin an exercise with proper form, yet allow form to deteriorate as they fatigue. This is a mistake because it introduces unnecessary stress without providing additional benefits. A best practice when Strength Training is to END HOW YOU BEGIN - with perfect form. Get stronger and healthier at MEDFITNESS www.MEDFITNESS.co #strengthtraining #medfitness

Transform your body with FullCircle EMS. Spend just 20 minutes with us and unlock your full potential. 💪 #FullCircleFitness #fullcirclebody #uaefitness #dubaifitness #abudhabifitness #emstraininguae #emslife #emsabudhabi #emsfitnessuae #mydubaiworkout

#selfcare⁠ ⁠ Nothing like a walk on the treadmill to get the blood pumping. ⁠ ⁠ Sitting behind the desk all day long is not good for the body, its so helpful to have a treadmill to jump on for a quick 20 - 30 minute walk and get the blood pumping and the legs a good stretch! #virtualassistant #va #virtualassistantservices #virtualassistantaustralia #workfromhome #worklifebalance #workingremotely #smallbusiness #supportsmallbusiness ⁠

☑️ | HOW TO END STRONG AND SAFE. Many people begin an exercise with proper form, yet allow form to deteriorate as they fatigue. This is a mistake because it introduces unnecessary stress without providing additional benefits. A best practice when Strength Training is to END HOW YOU BEGIN - with perfect form. Get stronger and healthier at MEDFITNESS www.MEDFITNESS.co #strengthtraining #medfitness

Your run isn’t complete without a good post-run stretch! Taking a few minutes to do static stretches like hamstring holds, quad stretches, or a gentle forward fold helps relax your muscles, improve flexibility, and reduce soreness. Pro tip: Hold each stretch for 20-30 seconds for maximum benefit. Your body will thank you! . . . #RunnersLife #PostRunRecovery #RunnersWednesday #WomensLifestyleCoach #DrKinaMD #FitandPhenomenalwithDrKina #AllinPhenomenally