New York State Chiropractic Association’s Post

Working out is essential for overall health, but not every workout is pain-free, and that’s not always a good sign. Listening to your body is key; some pain is your body’s way of saying, “Take it easy.” Don’t push through the pain—pause, reassess, and let us help you with a safe recovery plan if you need it! 📞 281-301-7710 📍 Houston, TX 🌐 optimalspineandsports.com #OptimalSpineAndSportsMedicine #ChiropracticCare #HoustonChiropractor #FitnessTips #ExerciseSmart #BodyAwareness #InjuryPrevention #ListenToYourBody #SafeWorkout #PainFreeFitness #FitnessTips #HealthAndWellness #RecoveryPlan #StayActive #PreventInjury #WellnessJourney #PainManagement #FitForLife #HealthyHabits #FitnessMotivation

When one mistake leads to a serious health issue. - One of my patients had a slip disc due to not wearing a gym belt. - Now, he wears a lumbar support belt to aid in faster recovery. - I advised him to always wear a belt in the gym to prevent back pain. Prevention is key. #health #wellness #backpain #prevention #gymbelt

Working out is essential for overall health, but not every workout is pain-free, and that’s not always a good sign. Listening to your body is key; some pain is your body’s way of saying, “Take it easy.” Don’t push through the pain—pause, reassess, and let us help you with a safe recovery plan if you need it! 📞 281-301-7710 📍 Houston, TX 🌐 optimalspineandsports.com #OptimalSpineAndSportsMedicine #ChiropracticCare #HoustonChiropractor #FitnessTips #ExerciseSmart #BodyAwareness #InjuryPrevention #ListenToYourBody #SafeWorkout #PainFreeFitness #FitnessTips #HealthAndWellness #RecoveryPlan #StayActive #PreventInjury #WellnessJourney #PainManagement #FitForLife #HealthyHabits #FitnessMotivation

🏋️️Protect your back with proper lifting techniques! 𝗞𝗲𝗲𝗽 𝘁𝗵𝗲𝘀𝗲 𝘁𝗶𝗽𝘀 𝗶𝗻 𝗺𝗶𝗻𝗱 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗶𝗻𝗷𝘂𝗿𝘆: ✅ Bend your knees ✅ Maintain a straight back ✅ Lift with your legs Need more guidance? Visit Intelligent Health Group for personalized advice on healthy lifting practices and all your health concerns! Want our 𝑭𝑹𝑬𝑬 𝑷𝒓𝒐𝒑𝒆𝒓 𝑳𝒊𝒇𝒕𝒊𝒏𝒈 𝑻𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒈𝒖𝒊𝒅𝒆? Type 𝐋𝐈𝐅𝐓 in the comments below, and we'll send it to you! 📩 #IntelligentHealthGroup #HealthyLifting #InjuryPrevention #FreeGuide  #HealthTips #Wellness #ProperLiftingTechniques #ProtectYourBack #SafetyFirst

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞? Say goodbye to 𝐬𝐥𝐨𝐮𝐜𝐡𝐢𝐧𝐠, 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐛𝐚𝐜𝐤, and 𝐟𝐢𝐱 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 problems that lead you down the path to negative health. 𝐒𝐭𝐚𝐧𝐝 𝐮𝐩 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐭𝐨𝐝𝐚𝐲! 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://lnkd.in/g4rhP43S #posturecorrector #posturecorrectors #backpainhelp #backpainsupport #bodypositive #backpain #posturecorrection #positivevibesonly #sports #accessories #backpain #backpainrelief

Get moving for a healthier future! Just 30 minutes of daily physical activity can lower your risk of stroke. Whether it’s a brisk walk, a workout, or any movement you enjoy, staying active is key. Move more, stroke less! #activelifestyle #strokeprevention #healthyliving #healthyliving #worldstrokeday #spinehealth #backcare #healthyposture #stayactive #painfreelife #strokeawareness #healthcare #kauveryhospital #worldclasshealthcare #healthcare #kauveryhospitals #kauveryhospitalradialroad. Dr Krish Sridhar sridhar

What kind of shoulder pain are you experiencing? Discover more about your discomfort here. 💪 #ShoulderPain #UnderstandingDiscomfort #SolacePainManagement #PainRelief #ChronicPain #Health #Wellness #PhysicalTherapy #PainFree #Healing #Recovery #Healthcare #FootPainSolutions #WalkWithoutLimits #HealthyStepsAhead #BackHealth #KnowledgeIsKey

The Reason Your IT Band Hurts When You Run IT band syndrome often causes knee pain for runners, but the real culprit is this🏃♂️ Share this video and follow for more wellness tips like this! #RunningTips #ITBandSyndrome #KneePain #RunnerProblems #HipStrength #GluteWorkouts #FitnessTips #HealthyRunning #PreventInjury #WellnessTips #RunningInjury #ExerciseRoutine #FitnessJourney #StrongerGlutes #HealthyHips

Numbness caused by pelvic pressure can often be relieved by reducing sitting time and incorporating pelvic floor therapy into your routine. It’s important to stay proactive about your health! #EmployeeWellbeing #MensHealth #Wellness

Pelvic floor health is interconnected with overall well-being. By addressing pelvic floor dysfunction, therapy can alleviate associated symptoms like back pain, hip discomfort, and pelvic instability, promoting holistic wellness. #pelvicfloortherapy #pelvichealth #postpartum #pelvicfloorexercises #incontinence #pelvicpain #pelvicfloorhealth #fitness #pelvicfloorphysicaltherapy #pelvicfloordysfunction #postnatalfitness