Progressing Ballet Technique is a revolutionary body-conditioning program that improves understanding of core stability, weight placement and alignment whilst, enhances overall technique. The PBT Training program is aimed at teachers and students of dance and athletics to help them understand and develop their muscle memory in relation to techniques of dance whilst, exercises developed to help reduce stress on the body, build muscle, prevent injuries and aid in rehabilitation. PBT comprises of non-weight baring exercises that specifically target movements within dance and trains the muscle memory to transfer into dance class & performance. PBT also shows students' how to practice safe dance techniques and will build strength to prevent common injuries. The program created by Marie Walton-Mahon is now being taught in over 3,500 schools worldwide and has been endorsed by renowned individuals such as David McAllister (Artistic Director of the Australian Ballet) and Li Cunxin (Artistic Director of the Queensland Ballet).
External link for Progressing Ballet Technique (PBT)
Sydney, NSW 1, AU
It’s that time of year for holiday movies and "The Nutcracker" on stages around the world. It’s a favorite for many... but did you know these fun facts? #Christmas #TheNutcracker #BalletLovers #Dance #DanceHistory
✨ "...PBT has undoubtedly enhanced my teaching methodologies and my personal practice." – Paul Knobloch. 🌟 Meet Paul Knobloch: Born in Canberra, former soloist with The Australian Ballet, and principal dancer with renowned companies like Béjart Ballet Lausanne and Sydney Dance Company, Paul is a distinguished figure in the international dance world. 🩰 As an ambassador for Progressing Ballet Technique, Paul shares how this technique has transformed both his teaching approach and personal practice, taking his artistry to new heights. 💪✨ Want to learn how PBT can elevate your training? 🚀 Drop a ❤️ and watch the video! #ProgressingBalletTechnique #PaulKnobloch #Dance #DanceTraining
🌟🌍 PBT Workshops are coming to you! Are you ready? 🩰💫 If you’ve been dreaming of elevating your technique, building strength, and unlocking confidence in every movement, this is your chance! 💪✨ These workshops are more than just training—they’re a source of inspiration, growth, and a way to connect with a vibrant community of dancers and teachers who share your passion for dance. ❤️🎭 💃 No matter where you are, PBT is closer than you think! Join the global movement that’s reshaping the way we train for ballet and contemporary dance. 🌟🚀 💼 Don’t miss out on this opportunity to transform your dancing and become part of an international family that supports your journey. 🔗 Reserve your spot today and take the leap into your next level! https://lnkd.in/ebwaM8DE
"Are we human, or are we dancers?" 💫 For those of us who live and breathe dance, the line between being human and being a dancer fades. Dance isn’t just something we do—it’s who we are. Every practice session, every daily routine, becomes part of a deeper connection with our bodies and with our daily life. We carry rhythm in our hearts and bring awareness to every movement, even in the simplest moments. Through our training and discipline, we learn to move with intention, grace, and presence, blending dance seamlessly into our everyday lives. Being a dancer means embracing life with intensity, passion, and conscious awareness, on and off the stage. 🖤✨ #LifeOfADancer #DanceIsLife #WeAreDancers #MindfulMovement
Strengthen Your Base and Align Your Pelvis! 🌟🩰 Strengthening your base is essential. It is the key to impeccable technique! Keep the pelvis aligned to prevent injuries and improve your control. 🌸 The devant exercise is perfect for working on flexibility, extension, and strengthening your core. 💪 Remember! Quality over quantity: it is better to do fewer repetitions with good technique. 🎯 #Ballet #Dance #Strength #Technique #Alignment #Dancers #Devant #QualityOverQuantity #StrongCore #DanceProgress
Corrections that make all the difference! 💡 Pelvic alignment is key to a healthy and efficient dance technique. When we achieve good alignment, we not only move better, but we also feel better with every step. ✨ 👣 @gaston.gatti.75 guided by @coni.belgareto 💡✨ Small details, big changes 🙌🎯 🎥 by @guiso9 #MoveBetterFeelBetter #CorrectionsThatTransform #ProgressingBalletTechnique #PelvicAlignment #HealthyTechnique