Acadiana Pain & Performance Rehab

Desk bound? How to sit better, move better and live better:

"The more fun you have, the more success seems to follow." This was brought to my attention by one of my patients who started to have more fun working on balance and strength. She started to think of it as a game and noticed that while she was still working incredibly hard, she was having more fun and her results seemed to be skyrocketing! I think this goes with many areas of life. Can you find joy and fun while working hard? That is where the amazing results lie.   #WorkHardHaveFun #FindYourJoy #StrengthAndBalance  #PersonalGrowthJourney #ActiveLifestyle #MotivationMatters

Looking for a thoughtful gift for yourself or a loved one this holiday season? How about the gift of ultimate relaxation and recovery with a Hypervolt Massage! ✨ Hypervolt Massage helps: ✅ Relieve muscle tension and stiffness ✅ Improve circulation and recovery ✅ Reduce stress and promote relaxation After all the hustle and bustle of the holidays, your body deserves a treat, too! 🎄 Book a Hypervolt Massage session today and experience the difference for yourself. Call us at (337) 504-5144 to schedule or gift a session to someone you care about!

Fascia is a vital yet often overlooked part of our body that plays a huge role in both movement and pain. It’s a connective tissue that wraps around muscles, bones, and organs, creating a network of support throughout the body. Because fascia is interconnected, issues in one area can lead to pain or dysfunction in another. Understanding the root cause of pain—whether it's linked to fascia or something else—is key for effective treatment. By addressing the source, rather than just masking the symptoms, we can better support the body’s natural movement and healing. Don't miss Episode 140 of The Pain and Performance Podcast, The Secret to Pain Relief: Understanding the Real Root Cause Behind It All with @nrgphysio. Listen on Spotify and Apple Podcasts.   #FasciaHealth #PainReliefTips #HolisticHealing  #WellnessEnthusiasts #ChronicPainSupport

The holiday season can be busy, but staying active doesn’t have to be complicated. Here are 3 simple exercises to keep you moving and feeling great this season: 1️⃣ Bodyweight Squats: 15-20 reps to strengthen your legs and improve mobility. Great for all those holiday errands! 2️⃣ Standing Shoulder Rolls: Loosen up tension from hours of decorating, shopping, or cooking. 3️⃣ Gentle Stretching: 5-10 minutes a day to keep your muscles relaxed and improve flexibility. 💡 Pro Tip: Don’t wait for “the new year” to start moving. Small steps now can make a big difference in how you feel all season long! Need help with your holiday wellness routine? Call us at (337) 504-5144 for stretch therapy and recovery tips to keep you feeling your best!

The holidays are hectic, but staying active doesn’t have to be complicated! 👉Short, consistent efforts can go a long way. Incorporate daily movement like a 15-minute walk after meals, stretch therapy to keep your body loose, or try a quick session in the Normatec Compression boots to improve circulation and recovery. 🎄✨ Need guidance? Call us at (337) 504-5144 to schedule your next session and keep moving

I’ve noticed something about the people I truly admire: they seem to understand their life mission. It’s like they’ve taken the time to figure out what they’re meant to do right now, in this moment. At first, it might sound strange, but I’ve realized how powerful it is to know what, where, and why you are choosing to show up in the world each day. Having that clarity gives you a lens to make decisions about how to spend your time and energy. It makes everything feel more intentional. So, I’ve been asking myself: What is my mission right now? And honestly, it’s a question worth sitting with. It can shift your whole perspective. What's your life mission?  #ClaritySeekers #PersonalGrowthJourney #SelfReflection   #LiveWithPurpose #InspiredLiving #FulfilledLife

The holidays are meant to be enjoyed, not endured. Staying active is the key to feeling good and making the most of this special time. Whether it’s stretching in the morning, taking time for recovery, or squeezing in a quick cryo session, small steps can keep you happy, healthy, and ready to celebrate. Need some guidance? Let us help you stay active and pain-free this holiday season. 📞 (337) 504-5144

To build brain resilience, it's important to focus on several key factors that support both brain health and overall well-being. First and foremost, sleep plays a critical role in restoring the brain. Along with that, maintaining good metabolic health and proper nutrition—with an emphasis on essential nutrients—is vital.  Gut health also plays a surprisingly big part in mental well-being. Regular physical activity helps improve brain function and stress resilience, while a positive mindset can keep you balanced. Together, these elements work to strengthen brain resilience and help regulate the autonomic nervous system for better mental and physical health. Learn more about migraines in Episode 152 of The Pain and Performance Podcast, Understanding Migraines: A Neurologist's Perspective featuring Dr. Sui Wong – Available at www.derrickhines.com. #LifestyleChanges #NeurologicalHealth  #HealthConsciousLiving #MigraineWarriors #WellnessJourney #OptimalHealth

🚫 Myth: "The holidays are for rest—your body doesn’t need exercise." ✅ Fact: Rest is important, but movement is vital for staying healthy and stress-free! Gentle activity can actually boost your energy levels, making those family gatherings and holiday shopping sprees easier to manage. This holiday season try to stay active to keep mobile and stress-free. Reach out today if you need any guidance—we're here to help you. 📞 (337) 504-5144