Richard J. Wolff, RDN’s Post

☑️ | HOW TO END STRONG AND SAFE. Many people begin an exercise with proper form, yet allow form to deteriorate as they fatigue. This is a mistake because it introduces unnecessary stress without providing additional benefits. A best practice when Strength Training is to END HOW YOU BEGIN - with perfect form. Get stronger and healthier at MEDFITNESS www.MEDFITNESS.co #strengthtraining #medfitness

Reduce Injury Risk with Multi-angular Training When it comes to building a well-rounded chest, multi-angular training is key. By incorporating different angles into your routine, you target various parts of the chest, leading to more balanced strength and reduce risk of injury. In this workout, we’ve got the decline chest press, flat chest press, and converging press—all designed to hit your chest from multiple angles. Add these exercises to your next chest day, and watch how this varied approach challenges your muscles and boosts your gains. Keep pushing forward with minimal rest between sets for maximum impact! #ChestDay #MultiangularTraining #StrengthTraining #DeclinePress #FlatPress #ConvergingPress #MuscleBuilding #WorkoutMotivation #FitnessGoals #PushYourLimits #FitnessJourney

Get er done! 1st light is when the real work gets done. Want to learn how? 🤔 My clients are getting real results. Losing 30 pounds, lowering heart rate, and building muscle. FYI: Video starts after a short delay. Want to see what's possible for you? Click, like and follow ❤️🦁👍 #personaltraining #nevermissaday #dontquit #atomichabits #justdotheaction #dontoverplanit #coach_nancygriffin #onlinehealthcoaching #coach_nancygriffin #losethgut #exerciseover50 #improvemobility #rossiterstretching #getoutofpainnaturally #virtualhealthcoaching #healthcoachover50 #restoremobility #skinnyjeansforever #shedweight ##moreenergy

Did you know that functional strength training can transform your life? 🌟 It's certainly done that for me, and many of my clients. Here are some of the many benefits: - Makes daily tasks/activities easier - Increases body awareness - ENDORPHINS - Boosts confidence and overall badass-ness (is that a word?) On top of all that... 💪 when you strengthen your entire body, other muscle groups can support and compensate during an injury, preventing total incapacitation. Don’t let minor injuries slow you down. Start your journey to a stronger, more resilient you today! #StrengthTraining #FitnessJourney #Prehab

With correct resistance and technique, the first 60 seconds mostly warm up the muscles before reaching failure. - The initial phase of the exercise is low-intensity, allowing for gradual muscle fatigue. - This period ensures muscles are prepared and engaged before the more intense part of the set. - Proper resistance helps you maintain control and effectiveness throughout the exercise. - Because of this built-in warm-up mechanism, no extra warm-up is needed. - One set of exercise already includes both the warm-up and the real fatiguing part. For further content similar to this, please visit our blog: https://buff.ly/3J5zteU #ExerciseTechnique #MuscleWarmUp #ResistanceTraining #FitnessTips #StrengthTraining #WorkoutEfficiency

Exercise & Immune Function A 20-min moderate (7 out of 10 intensity) daily exercise session can greatly reduce inflammation (Foreman, 2020). Pick activities that makes sense to you and what you can maintain for life. #exercise #physicalactivity #workout #aerobicactivity

Strengthen your core with these effective exercises! 🔥 Don't forget to breathe and activate those lower core muscles. Hold on tight as we twist and feel the burn! 💪 #corestrength #breathingtechniques #lowercoreactivation #twistandburn #fitnessmotivation

Stay Active this Autumn with Tips from Ben Shum, Founder of Abbey Mobile Physio. As the cooler days of autumn arrive, it’s easy to stay cozy indoors and skip daily exercise. But staying active is crucial for long-term health, especially for those managing conditions like stroke, Parkinson’s, or heart issues. In partnership with Mumby’s Live-in Care, Ben Shum from Abbey Mobile Physio shares helpful exercises you can do indoors to stay mobile and healthy throughout the season. Read the full article for detailed exercises and tips to keep fit and mobile at home. https://lnkd.in/egF7y58m #StayActive #AutumnWellness #PhysioTips #ExerciseAtHome #MumbysLiveInCare

Feeling stuck in your training❓Is that nagging pain slowing you down❓Or maybe you’re wondering why your performance isn’t improving despite all your hard work❓🤔 It could be that your body isn’t recovering like it should. What if the missing piece of your athletic edge is proper muscle recovery? Don’t let muscle fatigue and injury hold you back from reaching your full potential. Curious to know how sports massage can change the game for you? Let’s talk recovery. DM me to learn more or book your session today! 💪 #AthletesEdge #SportsMassage #RecoveryIsKey