Traditional Chinese Medicine Practitioner at Balance Point Acupuncture and Integrative Medicine.
Muscle soreness can arise from intense exercise, overuse, improper technique, or even poor posture and dehydration. Stay hydrated and maintain good posture to support recovery! #MuscleSoreness #FitnessRecovery #BalancePoint #KelownaWellness #WellnessTips
Gentle Knee-Strengthening Exercises 🚶♀️ Experiencing knee pain? Strengthening the muscles around your knee can help! Try these low-impact options: Seated Leg Lifts: Sit in a chair with your feet flat. Slowly lift one leg until it's straight, hold for a moment, and lower it back down. Repeat 10 times on each side. Aquatic Exercises: Water provides natural resistance and buoyancy, reducing stress on your knees while enhancing muscle strength. Stay active without the ache! #KneeHealth #LowImpactWorkout #SeniorFitness"
Certified Personal Trainer | Group and Private | Senior Functional Fitness | Healthy Lifestyle Transformer
Gentle Knee-Strengthening Exercises 🚶♀️ Experiencing knee pain? Strengthening the muscles around your knee can help! Try these low-impact options: Seated Leg Lifts: Sit in a chair with your feet flat. Slowly lift one leg until it's straight, hold for a moment, and lower it back down. Repeat 10 times on each side. Aquatic Exercises: Water provides natural resistance and buoyancy, reducing stress on your knees while enhancing muscle strength. Stay active without the ache! #KneeHealth #LowImpactWorkout #SeniorFitness"
Get Pumped: Killer Exercise for Sculpted Pecs and Biceps Build lean and sculpted muscles with this intense exercise routine. Increase blood flow, strengthen the elbow muscles, and achieve maximum results. Keep pushing until you feel the burn! #PecWorkout #BicepWorkout #MuscleBuilding #ExerciseRoutine #FitnessTips #WorkoutMotivation #StrengthTraining #FitnessGoals #HealthyLifestyle #BodyTransformation
Perfecting Your Technique: Laurie's Pro Tip 💡 Lift, hold, lower. Go slow, stay in control. Target muscles, avoid rush and feel the burn! 🔥 #FitnessTips #TechniqueTips #StrengthTraining #MuscleIsolation #GymAdvice #WorkoutWisdom #FitForm #LauriesTips #SupershapeGymAlbury #TrainSmart
OBGYN |CEO All In Phenomenally LLC | Bestselling Author | Women's Healthy Lifestyle Coach | NMO Thriver | President’s Lifetime Achievement Award Recipient and Speaker| Co-Host and Co-Producer of “A Time of Inspiration”
Your run isn’t complete without a good post-run stretch! Taking a few minutes to do static stretches like hamstring holds, quad stretches, or a gentle forward fold helps relax your muscles, improve flexibility, and reduce soreness. Pro tip: Hold each stretch for 20-30 seconds for maximum benefit. Your body will thank you! . . . #RunnersLife #PostRunRecovery #RunnersWednesday #WomensLifestyleCoach #DrKinaMD #FitandPhenomenalwithDrKina #AllinPhenomenally
Are you experiencing hip pain while running? 🏃♂️ It could be due to muscle imbalances! 💪 When certain muscles are stronger or tighter than others, it can cause your hips to become misaligned, leading to discomfort and potential injury. Make sure to incorporate exercises that target all muscle groups to prevent imbalances and keep your hips healthy and pain-free. Read our latest article on hip pain after running to find out what could be causing your pan, and to find some exercises for your specific hip pain as a runner! #HipPain #MuscleImbalances #RunningInjuries
With the right resistance, you should reach muscular failure within 60 to 120 seconds. - Proper resistance ensures that you hit the point of failure efficiently within the target time. - This interval allows for optimal muscle fatigue and effectiveness in correct Exercise. - Selecting the correct weight is crucial for achieving desired results and ensure that all motor units are engaged. - Focus on maintaining controlled movements to maximize the benefits of each set. - Adjust resistance as needed to stay within the 60 to 120-second range for effective muscle fatigue. For further content similar to this, please visit our blog: https://buff.ly/3J5zteU #HighIntensityTraining #MuscleFailure #EffectiveTraining #ResistanceTraining #FitnessGoals #StrengthTraining #WorkoutEfficiency #CorrectExercise
Owner - GYMGUYZ Virginia Beach #1 In-Home/On-Site Personal Training | Revolutionizing the Fitness Industry | Senior Leader | Strategic Planning | Business Development | Organizational Growth | Visionary Leader
Stretch Week: Unlock the Benefits of Assisted Stretch! Why Stretch is Important? MUSCLE RECOVERY: Stretching aids in the reduction of muscle soreness post-workout, helping you recover faster and maintain a consistent exercise routine. Visit https://lnkd.in/eXUnNkBu to learn more. #StretchWeek #AssistedStretch #FlexibilityGoals #MobilityMatters #GYMGUYZVB
Want to reach your maximum muscular potential at a sustainable low body fat level? DM me. #PersonalDevelopment #SeriousLifters #FitnessScience #MuscularPotential #LifestyleOptimization #EvidenceBased #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
CEO & Founder of LifeKey LLC. Pain & Mobility Specialist. Offering Holistic Health & Wellness Coaching with a focus on Pain & Mobility Coaching, and Breath Coaching.
Motion is Lotion! Movement is crucial, especially when you feel some aches and pains. Stretching is a great way to gently move your body and get your blood flowing more easily. After a great weekend in the outdoors with family, there’s nothing better than a little stretch to reset my body. I came home with a pain in my left knee and now it’s all gone 🥰 #healthandwellness #healthandwellnesscoach #healthandwellnessjourney #painandmobilityspecialist
