Mark Leeds, D.O.’s Post

Tight hips limiting your squat? The right corrective exercises can restore mobility and help you move fluidly. Let’s get to work! 🦵💥 #NextLevelPhysicalTherapy #NextLevelPT #PhysicalTherapy #PT #StrengthAndConditioning #HealthAndFitness #Rehab #HamiltonNJ #SouthamptonPA #BridgewaterNJ #MarltonNJ

Active Aging: Simple Exercises to Keep You Moving #activeaging #agerelatedissues #balancetechniques #boostenergy #cardiovascularhealth #chronicconditionmanagement #corestrengthening #easyworkouts #fitnessforalllevels #gentlestretches #improveflexibility #independence #managechronicconditions #mobilityexercises #mobilityissues #PhysicalActivity #seniorfitness #simpleexercises #StressRelief https://amzn.to/4h0FDOY

Doable & simple exercises for low back pain/ stiffness. https://lnkd.in/gpKpSbfA

Improve Upper Back Mobility + Lower Back Stability with ONE Exercise #backpain #backpainrelief Learn more: https://lnkd.in/gh-984wk

Physical activity can reduce stress levels. Take your Active April exercise plan into May!

Sciatica pain affects countless lives, but relief is possible with the right exercises! Watch as our expert demonstrates targeted moves designed to ease discomfort and boost mobility. Know someone dealing with sciatica? Share this video to help it reach and benefit millions facing the same challenge! . . . . . . . #SciaticaRelief #PainManagement #MobilityExercises #HealthAndWellness #ChronicPain

Let's dissect the balance of running: how it benefits us through hormesis by bolstering our body's defenses against oxidative stress, but also how overdoing it can tip the scales the wrong way. The key is finding that sweet spot where exercise boosts our protection without overwhelming it. #HormesisHealing #SmartTraining

Walking is one of the easiest ways to stay active, benefiting both body and mind. But is there a limit to how much we should walk? In her latest article, Dr. Varshini Tamil Selvan explores the potential downsides of excessive walking, including overuse injuries and serious conditions like rhabdomyolysis. Whether you're an avid walker or just starting, understanding these risks and preventive measures can help you enjoy the benefits safely. 🔗 Click here to read more: https://lnkd.in/dfA_kB8D #Mededgemea #HealthAndWellness #PhysicalActivity #WalkingBenefits #Exercise #Rhabdomyolysis #PreventInjuries #OverExertion #Wellbeing #MindBodyFitness #StayActive

Muscle soreness can arise from intense exercise, overuse, improper technique, or even poor posture and dehydration. Stay hydrated and maintain good posture to support recovery! #MuscleSoreness #FitnessRecovery #BalancePoint #KelownaWellness #WellnessTips

Improve Upper Back Mobility + Lower Back Stability with ONE Exercise #backpain #backpainrelief Learn more: https://lnkd.in/gcMEQgeF