Adam Friedman, CSCS’ Post

Your run isn’t complete without a good post-run stretch! Taking a few minutes to do static stretches like hamstring holds, quad stretches, or a gentle forward fold helps relax your muscles, improve flexibility, and reduce soreness. Pro tip: Hold each stretch for 20-30 seconds for maximum benefit. Your body will thank you! . . . #RunnersLife #PostRunRecovery #RunnersWednesday #WomensLifestyleCoach #DrKinaMD #FitandPhenomenalwithDrKina #AllinPhenomenally

Toe Scrunches: This exercise helps to strengthen the muscles in your feet. It’s recommended for people who spend a lot of time on their feet or who suffer from foot pain or discomfort. https://buff.ly/37kBl5D #SafetyFirst #FootExercises #TruckerSafety

As we get older it’s tempting to water down your activities. Stop lifting heavy. Swap from free weights to machines. Remove risk. If you want to feel as young as you can for as long as possible this is the worst advice possible. You must keep doing hard things. You have to challenge the muscles and lungs. Challenge grip, balance, and coordination. If you stop these you may lose these abilities forever as you get older. Next thing you know, your hands and mind are as soft as your growing belly. #fitover40 #fitover50 #over40andfit #over40fitness #functionalfitness #functionaltraining #kettlebells #strengthtraining #cardio #climbing #longevity

Step-Ups: Strengthen your knees with this simple exercise! 📝 How To: - Find a sturdy step or platform. - Step up with your right foot, ensuring your whole foot is on the platform. - Push through your right foot to lift your body up, bringing your left foot to meet the right. - Step down with your right foot, followed by your left. - Repeat 10-15 times on each leg. ✅ Benefits: - Low-impact and gentle on your knees while offering lots of strengthening benefits. - Enhances balance and stability, reducing fall and injury risk, especially during everyday activities. 📲 (804) 493-3256  #KneePain #KneePainRelief #PhysicalTherapy

Improve Upper Back Mobility + Lower Back Stability with ONE Exercise #backpain #backpainrelief Learn more: https://lnkd.in/gcMEQgeF

Improve Upper Back Mobility + Lower Back Stability with ONE Exercise #backpain #backpainrelief Learn more: https://lnkd.in/gh-984wk

(Most of your joint pain after workouts stems from improper form this doesn’t mean you should avoid exercising, but focusing on technique is essential! you need to prioritize: -Learning the basics before increasing weights -Using mirrors or video to check your form -Engaging in mobility exercises to improve flexibility -Listening to your body and reducing load when needed Mastering your form will lead to better performance and reduce injury risk! :)

Relieve Joint Pain with Guided Stretching! 🙌🏼 Improve your posture and range of motion, and reduce the risk of injuries. Book your session online today at guidedstretch.com #guidedstretch #stretching #stretchstrap #flexibility #mobility #handsonstretching #assistedstretching

The Pec-Deck Fly is one of the best exercises for chest development, but only if performed correctly! Too often, people miss out on the muscle-building potential of this movement because of poor form. Here’s how to ensure you’re targeting your chest effectively and avoiding injury: 1️⃣ Back against the pad: Maintain stability by keeping your spine aligned and supported throughout the movement. 2️⃣ Control your range: Don’t overextend your arms. Keep the movement tight and controlled to avoid putting strain on your shoulders. 3️⃣ The squeeze: The key to the Pec-Deck Fly is the contraction at the top. Focus on squeezing your chest muscles together to activate them fully. 💪 If you’re not feeling that deep chest contraction, it might be time to adjust your form. Don’t let simple mistakes hold you back from achieving your chest-building goals! 🚀 📢 If you see a friend or workout partner making these mistakes, don’t hesitate to share this video with them! 💬 Let’s help each other train smarter, not harder. Have you noticed these common errors in your routine? Let’s chat in the comments! #ChestWorkout #FitnessLeadership #StrengthTraining #WorkoutTips #MuscleBuilding #CorrectForm #InjuryPrevention #FitnessGoals #PecDeckFly

Remember to perform back stretches in a controlled and gradual manner, avoiding any sudden or jerky movements. It’s essential to listen to your body and not push beyond your comfort level or into pain. https://buff.ly/3CCy5Op #SafetyFirst #BackStretches #PreShiftStretching