🎄 December is here, and with all the festive lights, parties, and busy spaces, it can feel overwhelming—especially if you’re managing dizziness. Here’s a quick tip: if bright lights or busy environments trigger dizziness, stop, focus on one point (like your shoes) for 10 seconds, and take deep breaths. It’s called gaze stabilization and can help restore your balance. 💡 Follow BEqualise for more simple tips to navigate the season with ease. 💚 #DizzinessRelief #HolidayWellness #BEequalise #dizziness
Interessante
Senior Physiotherapist Specialist at Mira Gulf Medical Company
1moVery informative Vivian