BEqualise

Happy New Year! The best is yet to come ✨ #mentalwellness #heppynewyear #bequalise #holisticapproach #vestibulardisorders #vertigo #dizziness #mindfullness

Vestibular migraine is considered the most common cause of recurrent spontaneous vertigo attacks. It has a lifetime prevalence of about 1 % and a 1-year prevalence of 0.9 % in the general population and accounts for about 7 % of patients seen in dizziness clinics and 9 % of patients seen in migraine clinics. Vestibular migraine affects up to 3% (234million people) of the adult population and affects up to 5 times more women than men. (reference: https://lnkd.in/duZD2nZv.)

🌳 Feeling overwhelmed or dizzy? Take 20 minutes a day to step into nature! It’s a simple way to calm your mind and nervous system. Let nature restore your balance - one breath at a time. 💚 #NatureTherapy #DizzinessRelief #HolisticWellness #HolisticApproach #BEqualise #dizziness

Meet Antti Kirjalainen, expert in breathwork and subconscious healing, sharing how the power of your breath can transform your emotional, mental, and physical state. 🌟 ✨ Feeling overwhelmed? Try this: make your exhale longer than your inhale to calm your nervous system. Or practice box breathing—inhale for 4 seconds, hold for 4, exhale for 4, hold for 4, and repeat! 🌀 From managing anxiety to boosting focus, breathwork is a simple yet powerful tool to bring you back to the present moment and detox your body. #Breathwork #CalmMind #HolisticHealth #Bequalise

🌟 Feeling overwhelmed? Mindfulness can be your tool to regain control when thoughts run wild. It helps you notice when something feels off in your body, connect it to your emotions, and choose how to respond. Take a moment to breathe, reflect, and find your balance. 💛 #mindfulness #stressrelief #holisticwellness #mentalwellness #bequalise #holisticapproach #vestibulardisorders #vertigo #dizziness

A new episode of the BEqualise live podcast is available now! Special guest our Ear Nose and Throat consultant , Dr. Enrico Armato Join us to discover the answers to all your questions! Available on our Youtube Channel @ BEqualise ! https://lnkd.in/d-FwbC7P #livepodcast #bequalise #vestibulardisorders #dizziness #recoveryplan #earnosethroat

🎄 December is here, and with all the festive lights, parties, and busy spaces, it can feel overwhelming—especially if you’re managing dizziness. Here’s a quick tip: if bright lights or busy environments trigger dizziness, stop, focus on one point (like your shoes) for 10 seconds, and take deep breaths. It’s called gaze stabilization and can help restore your balance. 💡 Follow BEqualise for more simple tips to navigate the season with ease. 💚 #DizzinessRelief #HolidayWellness #BEequalise #dizziness

Adjusting your diet is essential in most disorders but particularly so when we speak of Migraine! .. follow us BEqualise 🙏

Download BEqualise and discover the Migraine Diet. What is a migraine DIET? It is a specific type of diet that has been proven to decrease Histamine and other inflammatory responses implicated in Migraine. If you want to know more download BEqualise or contact our nutritonist :) #mentalwellness #balancefromwithin #bequalise #holisticapproach #vestibulardisorders #migrainediet #migraine #diet #histamine #vertigo #dizziness #mindfullness

What is hypnotherapy and why is important to work on your subconscious mind? Discover it with our BEqualise's Expert Mr. Rajesh Singh. Mr. Rajesh Singh is an expert when it comes to human behavior & mind, and life in general. He started his career as a corporate trainer and now he’s one of the influential therapists. With endless learning and investing in self, he’s now a Certified Quantum Hypnotherapist, NLP Master Practitioner, Handwriting Analyst, Inner Child & Past Life Expert. Naturally a keen observer, Mr. Rajesh Singh is a student of life. Hence, he’s effortlessly able to bring compassion and understanding to where ever he goes and the lives he touches. He is not only our CEO and a Senior Therapist but also a teacher, a guide who breathes in the zeal to transform the lives of others, for good. Starting as a Young Post Graduate in Biotechnology, Mr. Singh’ s life took a turn after he encountered a grave near-death experience and returned, as if he witnessed death closely, spiralling back to serve a divine purpose of healing with some intuitive supernatural experiences. Having facilitated over 50,000 individuals through his journey of almost two decades, he is today, one of the top 3 facilitators of Integrated Clinical Hypnotherapy in India. Discover Mr. Rajesh' s special workshop here: https://lnkd.in/dqKF74rn #mentalwellness #balancefromwithin #bequalise #holisticapproach #vestibulardisorders #hypnotheraphy #vertigo #dizziness #mindfullness #anxiety