Traba’s Post

The Christmas season is here, and it’s time to pull out the festive décor, set up the tree, and start preparing that delicious holiday feast! But as you get caught up in the excitement, some hidden dangers lurk in the most innocent holiday tasks. You might be surprised to learn that decorating the tree or carving the Christmas ham could lead to injuries – and we’re not just talking about a paper cut from wrapping presents! According to figures from the ACC, nearly 1,200 people suffered injuries involving Christmas trees between 2012 and 2021, with injuries costing over $800,000. And that's just the tip of the iceberg regarding Christmas-related injuries. But don't worry – with some planning and awareness, you can avoid becoming one of these statistics and enjoy a safe holiday season with your loved ones. Here are some common Christmas injuries and practical tips to help you (and your whānau) avoid them. Most are preventable as no one wants to spend their holidays at the hospital! https://lnkd.in/gPp5vsDk

Thanksgiving gatherings can be a whirlwind of activity, and that can sometimes be overwhelming for kids (and adults!). Here's how to create some calming spaces and moments amidst the holiday bustle: 🔕 Quiet Zone: Designate a quiet room or corner where kids can retreat for some peace and quiet. Include calming items like soft blankets, pillows, books, or sensory toys. ⏲️ Scheduled Breaks: Plan short breaks throughout the day where kids can step away from the excitement. Even 15 minutes can help them recharge. 🎶 Sensory Activities: Offer calming sensory activities like coloring, play dough, puzzles, or listening to quiet music. 🌤️ Outdoor Time: Encourage some outdoor playtime to burn off energy and enjoy fresh air. Recognize that every child is different. Some might thrive in the excitement, while others need more downtime. Be responsive to their cues. By creating a balance between festive fun and peaceful moments, you can help everyone enjoy a happy and stress-free Thanksgiving. #SensoryFriendly #CalmKids #HolidayWellbeing #SHIELDWV

Ho-ho-hold up! This holiday season, our theme is "Celebrate Safely" - keeping the vibe festive while ensuring everyone stays injury-free. So, before you transform your workspace into a dazzling display of holiday cheer, here's a friendly tip: “When you’re hauling those holiday decorations, remember to lift with your legs, not your back. Let’s keep the celebrations fun and safe!” Here are some Ayden Robertson-approved tips for a happy back: - Bend those knees like you're reaching for the last cookie - Keep your spine straighter than a festive candle - Let your leg muscles do the heavy lifting So #safetysquad, trust us, you'd rather be grooving to your favorite holiday tunes than explaining to everyone why you're walking like a penguin. Let's make this season one for the books - full of laughter, not pulled muscles! Need more holiday safety tips? Checkout this article: https://wsps.news/4ikVTev #CelebrateSafely #HolidaySpirit #SafetyFirst

Christmas is a time of magic and togetherness, but it can also bring a fair share of stress. From bustling shops to jam-packed calendars, it’s easy to feel overwhelmed. This year, why not focus on creating a calmer, more mindful festive season? Read our practical tips to help you enjoy Christmas with less pressure and more peace:  https://lnkd.in/g6qtsQb9

🎄 December is here, and with all the festive lights, parties, and busy spaces, it can feel overwhelming—especially if you’re managing dizziness. Here’s a quick tip: if bright lights or busy environments trigger dizziness, stop, focus on one point (like your shoes) for 10 seconds, and take deep breaths. It’s called gaze stabilization and can help restore your balance. 💡 Follow BEqualise for more simple tips to navigate the season with ease. 💚 #DizzinessRelief #HolidayWellness #BEequalise #dizziness

Is this you? Running around like a headless chicken (or muddy dog!) trying to get everything done before you finish up for Christmas? Let’s face it, we are all blooming busy without the addition of Christmas. We have overflowing ‘to do’ lists, trying to cram in work, life, home, kids, fun and some much needed sleep. Then come December, every year without fail, we ramp it up! Not just once notch, but about 20 or 30! We are desperately trying to complete that overflowing ‘to do’ list in record time. We have now added to it, with all the present buying, menu planning, house decorating etc, etc. And on top of that, there’s all those extra social engagements we have to go to. Whereas all we really want to do is curl up on the sofa, or have an early night, because we’re already exhausted! It’s okay to slow down for Christmas, not speed up. It’s okay to do Christmas your way. We put so much pressure on ourselves to make each year perfect, better than the last, when we all know, there’s no such thing as perfect. I’m one of the lucky ones. No one is putting pressure on me to do Christmas their way. What’s one thing you can do to ease the pressure of Christmas for you this year? Video of Nell being Nell! Having fun and doing the build up to Christmas her way! #christmas #toomuch #slowdown #busy #pressure

✨ Parents Hosting Christmas: Let’s Talk About Being Present, Not Just Busy ✨ If you’re hosting Christmas this year, you’re probably juggling a million things: planning meals, organising gifts, decorating, and managing the chaos. It’s easy to get caught up in the hustle and forget to enjoy the day yourself. Here’s the secret to a stress-free Christmas: Prep in advance so you can be fully present. 🎁 Things you can do now: • Prepare and freeze any meals, desserts, or side dishes. • Wrap gifts as you buy them to avoid the last-minute rush. • Set the table the night before. • Delegate tasks—let the kids or partner help with small jobs! By planning ahead, you’ll free up precious time to actually relax and enjoy Christmas Day with your family. ✨ Because the real magic of Christmas is in the moments, not the to-do list. 💖 What’s one thing you’re prepping in advance this year? Share below! #NearlyThere #ChristmasPrep #StressFreeChristmas #ConsciousParenting #EnjoyTheMagic

As the chill of November settles in, it’s the perfect time to wrap yourself in a sense of warmth and comfort. This diffuser blend is all about creating a cozy atmosphere, helping you unwind and feel grounded as you prepare for the busy holiday season ahead. 3 drops of Wild Orange: With its bright, citrusy notes, Wild Orange adds a burst of cheerfulness to any space, helping to keep your spirits high as the days get shorter. 2 drops of Frankincense: Known for its rich, grounding aroma, Frankincense brings a calming presence, perfect for those moments when you need to pause and reset. 2 drops of Bergamot: Bergamot’s fresh and soothing scent helps ease stress and tension, making it ideal for fostering a calm, balanced environment. 1 drop of Cedarwood: Cedarwood’s warm, woody scent is perfect for creating that snug, secure feeling, helping you stay grounded and present. This blend isn’t just about creating a comforting scent; it’s about finding moments of stillness and peace amidst the busy month ahead. How will you bring more comfort into your life this November? New members, click this link to create your account, place your order & waive the enrollment fee: https://rpb.li/BwWLKc Questions? Message me. #doTERRA #pure&natural #selfcare #empowered #essentialoils #essentiallife #wellness #November #connection #gratitude

How do you manage your stress? During the holiday season, that stress can go sky high - even good stress! (FYI_ there's not much difference on the body between good stress and bad stress.) Gift-buying, decorating, food-prep, dinner-hosting, crazy uncles (not you Michael, you're my favourite - 🤗), holiday parties... the list goes on. Even if we love 💌 the holidays 🎄it can still be stressful. Remember these few tips this holiday season. And enjoy the gifts 💝 of the season. #HolidayStressRelief #StressManagement #ChristmasCalm

Mondays... they set the tone for the week ahead. With Christmas just around the corner, it can be a distracting time of year. Here are some tips to stop your mind from wandering. - Use Monday morning to organise your tasks into groups: make sure to prioritise those that need to be completed first and those that can wait. Being realistic about what you can achieve will help you to set reasonable goals, in turn giving you chance to get more done. - Take your lunch breaks. It can be tempting to work through but research shows that taking some time away from your desk actually makes you more productive when you return. - Try to set times for breaks to chat to colleagues about their festive plans. Having designated times - perhaps while sharing some treats or a hot chocolate - will keep your mind focused when it matters. - If you find the Christmas trimmings overwhelming, keep your space clear and explain to colleagues why. Not everyone wants flashing lights, tinsel and Christmas tunes to contend with when they have a to do list to get through. If you have any further suggestions, please do share them in the comments. #GlaziersHall #MondayMotivation #EventPlanning #LondonVenue #LondonMeetingSpaces