Transform Your Health Sustainably! Dive deep into a program that offers more than just temporary fixes. Our "4H Program: Healthy Habits, Healthy Hearts," provides strategies for long-term wellness. Join our expert guides in the health and wellness space: • Bina Patel: Certified Health & Wellness Coach, Emotional Intelligence Coach • Rupa Shah: Certified Health & Wellness Coach, Yoga Instructor • Sangeeta Prasad: Art Therapist • Dr. Reshma: Psychiatrist & Wholistic Wellness Consultant In our program you’ll learn about better nutrition and physical health and acquire the tools to enhance your emotional intelligence and maintain balance in your relationships. It’s an investment in your future self! Register before January 15th to take advantage of our $50 Early-Bird discount! Bi-weekly starting February 22nd Saturday mornings 10:30am – 12pm ET Ideal for both men and women! Click the LINK IN COMMENTS to sign-up at the special pricing today! #HealthTransformation #SohumWellness #CoachBina
About us
Sohum Wellness LLC provides professional coaching services with a personal touch. Bina Patel is a Certified Professional Wellness Coach specializing in using her coaching techniques to uncover the sources of her clients’ wellness concerns. By following a customized process, she explores her clients’ personal motivations to create short- and long-term goals, and develop a plan of action for their specific needs.
- Website
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http://www.sohumwellness.com
External link for Sohum Wellness LLC
- Industry
- Wellness and Fitness Services
- Company size
- 1 employee
- Headquarters
- Fairfax, VA
- Type
- Self-Owned
- Founded
- 2015
- Specialties
- Guidance in Career Development, Map your journey to Wellness, Foster healthy relationships, Learn Relaxation techniques, and Assist families with healthy communication skills
Locations
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Primary
11325 Random Hills Road
Suite 360-A164
Fairfax, VA 22030, US
Employees at Sohum Wellness LLC
Updates
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Calling All Couples and Singles! We are excited about our new program where we are focusing on improving overall health in 2025 so that you have the opportunity to strengthen your physical, emotional, and relationship health in a supportive, engaging environment. Our "4H Program: Healthy Habits, Healthy Hearts," is all about personal growth, growing together, sharing experiences, and learning from dedicated experts in the health and wellness fields. With tailored activities and shared goals, you’ll find new ways to connect and communicate with a supportive group of likeminded individuals to boost your health journey in the new year. AND if you secure your spot now, you’ll save $50 with our Early-Bird discount available until January 15th! Program starts February 22nd on Saturdays, 10:30 AM - Noon ET Click the LINK IN COMMENTS to enroll at the special pricing today! #CouplesWellness #SohumWellness #CoachBina
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Early-Bird Special Alert! Are you ready to elevate your wellness in every aspect? Join our comprehensive "4H Program: Healthy Habits, Happy Hearts" and embark on a journey that covers everything from diet optimization to emotional resilience and enhancing relationships. This program is meticulously designed for individuals and couples eager to transform their lives. Sign up by January 15th and receive a $50 discount on in-person, couples, or online enrollment. Don’t wait—take the first step towards a healthier, happier you today! Here’s the details: Program Dates: Feb 22 - May 17, 2025 Bi-Weekly, Saturday Mornings from 10:30am – 12:00pm ET In-person, Online & Couples Options Available Click the LINK IN COMMENTS to sign-up today! #EarlyBirdSpecial #SohumWellness #CoachBina
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Wishing you all a very Happy & Blessed New Year! From all of us here at Sohum Wellness. #HappyNewYear #SohumWellness #CoachBina
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The holiday season is often portrayed as a time of cheer, but it can also be a period of increased stress and anxiety. How can we protect our mental health and find true peace during this busy time? Check out my latest blog for some essential tips to help you manage holiday stress and enhance your mental health! LINK IN COMMENTS! #ManageMentalHealth #SohumWellness #CoachBina
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Incorporating mindfulness practices into your daily routine will help to manage holiday stress! Techniques like deep breathing, mindfulness meditation, or guided imagery can reduce anxiety and enhance overall emotional well-being. Interested in some guidance when it comes to practicing mindfulness for your mental health? I have so much knowledge I’d love to share with you! Schedule your complimentary Wellness Connection Call today, with the LINK IN COMMENTS! #Mindfulness #SohumWellness #CoachBina
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If you’re feeling overwhelmed during the holidays, don’t hesitate to reach out for support. Sometimes, just talking about your feelings can help alleviate stress. Engage with community or religious groups if you find strength in collective gatherings. What’s your favorite support system during the holidays? Let me know in the comments! #SupportSystem #SohumWellness #CoachBina
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Have a wonderful, blessed and Merry Christmas everyone! From all of us here at Sohum Wellness. #MerryChristmas #SohumWellness #CoachBina
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Financial stress is a significant aspect of holiday anxiety. Tip: Plan your budget in advance and stick to it. Remember, the value of your time and company is far greater than any gift you could purchase. #HolidayBudgeting #SohumWellness #CoachBina
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While some disruption is inevitable during the holidays, try to keep to your regular routines as much as possible. Maintaining your normal sleep, eating, and exercise habits can provide a sense of stability and normalcy amidst the chaos of the holidays. This will help to protect your peace and mental health during this busy season! #ProtectYourPeace #SohumWellness #CoachBina