Aldo Izard Gosch’s Post

Vacation Happiness 🚀 Exploring the Paradox of Vacation Happiness: Duration Neglect 🌟 Have you ever noticed how some of your shortest vacations leave the most lasting memories? There's a fascinating psychological concept behind this – duration neglect. What is duration neglect? It’s the idea that the length of an experience doesn’t significantly impact our overall happiness or memory of that experience. Instead, our perception is shaped by the intensity of peak moments and how the experience ends. 🔍 Research Insight: A study published in 2008 showed that the duration of a vacation has little to no effect on the post-vacation happiness of individuals. People’s happiness levels are more influenced by the !!!quality of the vacation and the memorable moments!!! they experience, rather than the length of time they spent on vacation. Stay tuned for more insights in the next post! 🌟 #Psychology #Happiness #Vacation #Travel #Wellbeing

Avoid needing a vacation from vacation by keeping these 9 things in mind… It’s a worthwhile reminder: We live in a society where the entire system is based on productivity and efficiency. Therefore... Any guilty or anxious feelings that come up as you treat yourself during vacation is normal… It’s your nervous system unplugging from the matrix of constant productivity and it feels off that you're letting yourself relax. That said, if you want some help to yield to the relaxation of vacation... Here are 9 things to avoid, as inspired by the Enneagram type strategies… 1️⃣ Avoid scheduling every moment. Try to embrace some spontaneity and let go of the urge to make everything perfect. Allow yourself to experience the imperfections and unexpected moments that come with travel. 2️⃣ Avoid prioritizing others’ needs over your own. Remember that it’s your vacation too. Set boundaries and ensure you’re doing activities that replenish and excite you, not just what pleases others. 3️⃣ Avoid work-related communications and setting performance goals for the vacation. Try to disconnect from your work identity and focus on rest and pleasure without any targets or achievements. 4️⃣ Avoid dwelling on what could be better or what’s missing from the trip. Embrace the present and focus on the unique experiences at hand, rather than what might be lacking. 5️⃣ Avoid over-planning or spending too much time alone. Engage with the world around you. Try to balance solitary activities with interactive experiences that stimulate your curiosity. 6️⃣ Avoid excessive worrying about what could go wrong. Trust that you can handle any situation that arises and try to enjoy the spontaneity and adventure that comes with travel. 7️⃣ Avoid packing your schedule with too many activities. While it’s tempting to fill every moment with excitement, take time to relax and soak in your surroundings deeply. 8️⃣ Avoid taking control of planning and decision-making for the group. Let others have a say, and try to go with the flow. This can lead to unexpected, enjoyable experiences you might not have planned yourself. 9️⃣ Avoid going along with what everyone else wants to do without expressing your own preferences. Speak up about what you would like to do; your opinion matters, and finding activities that fulfill you is essential for a truly relaxing vacation. Which one speaks to you the most? #EnneagramTypes #VacationTips #FamilyVacation #MindfulTravel #EscapeTheRatRace

Craving a vacation? I’m a firm believer in taking a 2-day rejuvenation every couple of month, just enough time to refresh my mind and escape the overwhelming chaos of daily life. Away from the relentless city noise, the never-ending traffic, and the constant demands, I seek a peaceful retreat where I can simply rest my thoughts. These short but meaningful escapes allow me to reconnect with nature, breathe in the serenity, and find clarity in the stillness. In those moments, it's just me, the calm, and a world beyond the hustle. It’s a great way to pause, refresh, and come back rejuvenated. Do you plan such vacations? How do you unwind during your mini getaways? Do you prefer adventure or pure relaxation? #WeekendRejuvenation #FindYourPeace #MindfulGetaway #DisconnectToReconnect

Heading off for vacation to the most beautiful place I love. I don’t have travel jitters, but I do have... Anxiety and guilt. Let’s be honest, who else feels like this? 😅 Have I done everything I promised? 📱 Why am I still checking my phone? 😬 Did I forget something important? Every. Single. Year. This feeling creeps up on me, and it takes a couple of days to shake it off. Those first few nights? Total nightmares. I only start to relax after a couple of days. And guess what? The world keeps turning. Nobody gets hurt. Life goes on. Why do I need at least 14 days off? Because it takes time to unwind and reset. 𝙷𝚎𝚛𝚎’𝚜 𝚠𝚑𝚊𝚝 𝙸'𝚟𝚎 𝚕𝚎𝚊𝚛𝚗𝚎𝚍: ↳ 𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁𝘀 𝗔𝗿𝗲 𝗠𝘆 𝗙𝗿𝗶𝗲𝗻𝗱: I have my regular tasks mapped into processes. It’s a lifesaver! ↳ 𝗧𝗿𝗮𝗰𝗸 𝗠𝘆 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀: With processes in place, I know what I've done, what’s next, and when I can tick it off. ↳ 𝗚𝗶𝘃𝗲 𝗠𝘆𝘀𝗲𝗹𝗳 𝗚𝗿𝗮𝗰𝗲: It’s okay to step away. I've earned it. How do you manage your pre-vacation jitters? Have you got any quirky rituals that help you unwind? Or maybe a funny vacation prep story? Drop it below! 𝗟𝗲𝘁'𝘀 𝗵𝗲𝗹𝗽 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝗲𝗻𝗷𝗼𝘆 𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝗱 𝗯𝗿𝗲𝗮𝗸𝘀. 🌴 #noexcuses #processspaceplatform #vacationmode #worklifebalance

😎 Want to worry less and relax more on vacation? Get 3 tips    Ever feel anxious about work on vacation? You are not alone. Have a better vacation with these tips    1️⃣ Check Your Expectations and maximize your satisfaction and time off by asking yourself these questions  ✔️Why do you want a vacation?  ✔️How do you want to feel on your vacation?  ✔️How do you want to feel when you return?  Plan your PTO around these answers 🙌🏼    2️⃣ Determine Your Availability 🗓 Will you be available while on vacation?  ✔️If yes, set your work-time boundaries by determining when and how long you plan to be available  ✔️If not, set a plan with someone you trust to handle urgent matters while you’re away  ✔️While completely unplugging is ideal, figure out what works best for you    3️⃣ Give Yourself Time to Reset 😌  ✔️Plan buffer time to help you reset from your vacation. Fully enjoy your travels by writing down your favorite moments. Go for a walk. Exercise.  ✔️Give yourself extra time between your vacation and work to help avoid feeling overwhelmed.  ✔️Schedule a meeting with those who covered for you and turn off your out of office message a day later (if you can) to give yourself time to catch up    💎 Follow for more tips!    #mindfulness #vacation #travel #health #youradattorney 

At Britney Lifestyle Center, We recognize how crucial Periods of Rest are to Your Physical, Spiritual and Mental Health Its on this note that we've Introduced and Bring to You The Big Deal: The Annual Vacation Planning Program Where we Work around your Schedule to see that you Incorporate as Much as Rest and Recovery Periods as possible as in any given year. We're Partnering with Different Travel Companies that Organize Trips within Uganda and Across the Globe..all meant to Rejuvinate, Refresh and Restore You back To Total Wellness and Health. Planning your weekly, Monthly, Quarterly and Annual Vacations is What we do Best; For we know that, Once you go on Vacation, Youre such to Heal from within and Without. Amid the busy Schedules of daily Life, There is barely time to plan and Incorporate Periods of Sole and or Family Vacations thats why we come and say, Lets Walk this Journey With you!!! Did you go on any or enough Vacations this year??? Well, we can do Better in the Coming Year If you Would allow Us to be Part of Your Journey Traveling is No longer a Luxury for Those Seeking Optimal Health, Its a Necessity and Its a Must!!! Amazing Deals Await You if You Book Your slots Early Before the Year Ends Since Most of the Travel Companies we're Partnerinh with have Yummy Discount Deals for Early Birds!! ! I WILL SEE YOU ON VACATION #Vacation#vacationplanning#vacationplanner#lifestylecoach#lifestyle#wellness#optimalhealth #britneylifestyle #foryoupage

How to Turn Every Weekend Into a Vacation? To make every weekend feel like an extension of your vacation, you can incorporate specific practices that bring the relaxation and joy into your regular routine: 1. Reconnect with Nature: Spend time outdoors, whether it's a hike, a visit to a park, or even a day trip to a nearby beach or nature reserve. Immersing yourself in nature helps maintain the stress-relief benefits of your vacation. 2. Digital Detox: Just like on vacation, try to unplug from work emails and social media during the weekend. This helps you recharge mentally and reduces stress. 3. Plan Mini-Adventures: Keep the spirit of exploration alive by planning small adventures or new experiences each weekend, such as visiting a new restaurant, exploring a nearby town, or trying out a new hobby. 4. Recreate Vacation Meals: Cook a meal that reminds you of your vacation destination. The familiar tastes and smells can evoke the relaxing vibes of your holiday. 5. Engage in Creative Activities: Continue the creativity and freedom you enjoyed on vacation by engaging in art, music, or any other hobby that brings you joy. At SupportRoom, we empower organizations to help their employees maintain work-life balance and mental well-being, ensuring that the benefits of relaxation extend far beyond vacations. #WeekendWellness #SupportRoom #ExtendYourVacation #WorkLifeBalance

😎 Want to worry less and relax more on vacation? Get 3 tips    Ever feel anxious about work on vacation? You are not alone. Have a better vacation with these tips    1️⃣ Check Your Expectations and maximize your satisfaction and time off by asking yourself these questions  ✔️Why do you want a vacation?  ✔️How do you want to feel on your vacation?  ✔️How do you want to feel when you return?  Plan your PTO around these answers 🙌🏼    2️⃣ Determine Your Availability 🗓 Will you be available while on vacation?  ✔️If yes, set your work-time boundaries by determining when and how long you plan to be available  ✔️If not, set a plan with someone you trust to handle urgent matters while you’re away  ✔️While completely unplugging is ideal, figure out what works best for you    3️⃣ Give Yourself Time to Reset 😌  ✔️Plan buffer time to help you reset from your vacation. Fully enjoy your travels by writing down your favorite moments. Go for a walk. Exercise.  ✔️Give yourself extra time between your vacation and work to help avoid feeling overwhelmed.  ✔️Schedule a meeting with those who covered for you and turn off your out of office message a day later (if you can) to give yourself time to catch up    💎 Follow for more tips!    #mindfulness #vacation #travel #health #youradattorney 

𝗜𝘁'𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀 𝗽𝘂𝗿𝘀𝘂𝗶𝘁 𝗼𝗳 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. But amid the chaos, it's essential to remember the importance of allowing ourselves time to recharge. 🔋 Success isn't solely measured by our ability to work tirelessly day in and day out. True success encompasses a holistic approach to life. So, I want to ask you: 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘁𝗼𝗼𝗸 𝗮 𝗯𝗿𝗲𝗮𝗸? 🛌 𝗔𝗻𝗱 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗱𝗼𝘄𝗻𝘁𝗶𝗺𝗲? 🌴 𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙣 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙚𝙙 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣? Whether it's: exploring a new destination, spending quality time with loved ones, or indulging in activities that bring you joy, taking vacations is important. You may not think that, but it’s true. By allowing ourselves time to rest and rejuvenate, we can return to our work with renewed energy, clarity, and focus. 𝙎𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣𝙨 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙖𝙣𝙙 𝙩𝙚𝙡𝙡 𝙪𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜. ------------------------------ Liked this post? Want to see more? 🔔 Ring it on my Profile Follow #ProvidersEdge 📲 Connect with me #wellbeingatwork #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalfitness #wellnessatwork #healing #quality #equity #access #Medicare

𝗜𝘁'𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀 𝗽𝘂𝗿𝘀𝘂𝗶𝘁 𝗼𝗳 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. But amid the chaos, it's essential to remember the importance of allowing ourselves time to recharge. 🔋 Success isn't solely measured by our ability to work tirelessly day in and day out. True success encompasses a holistic approach to life. So, I want to ask you: 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘁𝗼𝗼𝗸 𝗮 𝗯𝗿𝗲𝗮𝗸? 🛌 𝗔𝗻𝗱 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗱𝗼𝘄𝗻𝘁𝗶𝗺𝗲? 🌴 𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙣 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙚𝙙 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣? Whether it's: exploring a new destination, spending quality time with loved ones, or indulging in activities that bring you joy, taking vacations is important. You may not think that, but it’s true. By allowing ourselves time to rest and rejuvenate, we can return to our work with renewed energy, clarity, and focus. 𝙎𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣𝙨 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙖𝙣𝙙 𝙩𝙚𝙡𝙡 𝙪𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜. ------------------------------ Liked this post? Want to see more? 🔔 Ring it on my Profile Follow #ProvidersEdge 📲 Connect with me #wellbeingatwork #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalfitness #wellnessatwork #healing #quality #equity #access #Medicare