Anindita Chowdhury’s Post

Summer vacations are exciting. Many need to get closer to nature, many need the sea, the ocean, the mountains.... Visiting new places, spending time with loved ones or taking part in retreats, new adventures do us good. We feel like we're in another world. Our body, mind and soul need to recharge. But.. Coming home after vacation can be difficult. Why is returning home after vacation difficult? Why does it take days or weeks to get back to your usual way of life? If your return home after vacation is difficult or emotional, it may be a sign that your lifestyle is artificial. It could be a sign of disconnection. But not disconnection from nature, but disconnection from your true self - from your Being, from your natural state, which is nothing else than your original state. Your authentic self. It's not about the place, it's about you. Your current level of consciousness and your nervous system. Wherever you go, you take yourself with you. Pay attention to your emotional state after your return from vacation. If you're experiencing difficult emotions on your return from vacation, you might want to think about that. Emotions are messengers. Triggers show you where you are not free. If you Love your present, your life in the present you love it whenever you are. 45min discovery call booking : https://lnkd.in/ePrV9MsY #mentalhealth #authenticleadership #authenticleader #nlpcoaching #hypnotherapy

Key Findings on Vacation Happiness 🚀 Vacation Happiness 🌟 Continuing from my last post on duration neglect, here are some key findings from the 2008 study by Veenhoven & Meivis: 1. Peak-End Rule: The most intense moments (positive or negative) and the way an experience ends significantly impact our overall memory of it. 2. Short but Sweet: Even short vacations can provide a substantial boost in happiness, challenging the notion that longer vacations are inherently better. 3. Memory Over Time: As time passes, the actual duration of the vacation becomes less relevant in our memories, while the peak moments and final impressions stay vivid. Stay tuned for the implications of these findings in our next post! 🌟 #Psychology #Happiness #Vacation #Travel #Wellbeing *Image by Joseph Costa*

Need a break from the grind? It's time to recharge and rejuvenate. Discover how taking vacations can transform your life. Taking a break from your daily routine can have a significant impact on your mental and physical health. When you pause and recharge, your mind clears, and your body lets go of built-up stress. Vacations aren't just leisure—they're essential. → ✅ Relaxation Techniques: Practice mindfulness, take walks, and allow yourself to unwind without agenda. → ✅ Exploring New Places: Discover unseen corners of the world, immerse in new cultures, and break from the mundane. → ✅ Bonding with Loved Ones: Strengthen relationships, share new experiences and create memories together. More reasons why vacations are a must: → ✅ Reduce Stress and Anxiety: Disconnect from work, breathe deeply, and let go of worries. → ✅ Improve Productivity: Rejuvenate your mind and return to work with a fresh perspective and renewed energy. → ✅ Create Lifelong Memories: Capture moments of joy, adventure, and togetherness that remain with you forever. Here's the takeaway: Vacations are not a luxury but a necessity for a fulfilling life. So, what's your favorite vacation spot? Share with us in the comments below!

It took me about 3-4 days of vacation in Italy until my mind was actually on vacation. We all know we need to take some time away to get a fresh perspective and rejuvenate our spirits. The problem is, most of us take vacations that are way too short. If you’re like me, time away is money. A long weekend or extending a business trip for an extra day or two is not a real vacation. You need to give your mind time to unwind. You need time to let your body adjust. The first few days might even be a bit painful. But then something amazing happens. When you let your mind and body relax, you can truly see things differently. You take in the new sights, have a few lively conversations, and then it happens. You start to think bigger. You start to think differently. Those lightbulb moments don’t happen when you’re running between meetings with a cup of coffee in your hand. They happen when you’re walking on the coast, completely relaxed, with a glass of wine in your hand, marveling at a sunset. Your mind needs rest to do its best work.

Have you taken a vacation this year? 🏖️✈️ In my book "Don't Die with Vacation Time," I explore why vacations are crucial for our well-being. Research shows they reduce stress, improve heart health, and boost happiness. This isn’t age-specific; everyone benefits from taking breaks. Learn more about the science behind vacations here: https://prn.to/3WDH24q How vacation can benefit you at different life stages: 👉 20s and 30s: Time to explore, learn, and experience new cultures. 👉 40s and 50s: Reconnect with family and reflect on personal and professional goals. 👉 60s and Beyond: Enjoy relaxation, hobbies, and quality time with loved ones. Understanding the evolving importance of vacations through life gives you The Ageless Edge. It's a timeless need for rest and rejuvenation, key to sustained success and happiness. For the next 30 days, I'll be taking a stay-cation to celebrate Richard's 90th birthday. I’m looking forward to seeing everyone back in September, refreshed and ready for new achievements. You can download my book for free here: https://bit.ly/46IWYaw Check out more of my books here: https://bit.ly/3WzkQZs #TheAgelessEdge #Vacation #WorkLifeBalance #Wellness #Burnout

🌴 Recharge, Refresh, Reconnect 🧘♀️✨ Taking a vacation isn't just about escaping the daily grind—it's an investment in your well-being. Stepping away from work allows your mind to reset, your body to recover, and your creativity to flow freely again. Whether it's exploring new places, spending quality time with loved ones, or simply unwinding at home, vacations help us return with renewed energy, sharper focus, and a fresh perspective. Remember, rest is productive too. 🌟 When’s your next getaway? #WorkLifeBalance #VacationMode #MentalHealthMatters

🌴 Create an Instant Vacation at Home! 🌴 Can't get away for a vacation? Transform your home into your personal paradise! 🏠✨ We often think relaxation only happens away from home, but you can achieve that same serene vacation vibe right where you are. It's all about your mindset. Allow yourself to unwind at home just as you would on a holiday. Our homes can be full of distractions, but you can revive that vacation tranquility with a few simple steps: 1. **Let Go of Chores**: Accept that messes don't need immediate attention. Relaxation is as important as eating well. 🍽️ 2. **Set the Mood**: Play music that reminds you of a favorite vacation spot. Sip on a tropical drink or enjoy a spicy ethnic dish to transport your mind. 🎶🍹 3. **Indulge in Pleasures**: Set aside projects and focus on what brings you joy. Your responsibilities can wait while you relax and find peace within. 🧘♀️ If you struggle to break from your usual routine, remember that relaxation is essential. Make "you time" a priority, even during busy periods. You deserve to nurture yourself and reclaim your peace of mind, no matter where you are. 🌟 #InstantVacation #HomeParadise #RelaxAtHome #SelfCare #FindYourPeace

Eat 🍽️, sleep 💤, work, repeat... and plan your vacation! 🏖️ Holidays make you happy. 😀 In fact, Dutch research shows that the anticipation and planning of a holiday can be just as joyful as the trip itself. So, dive into your guidebook, scroll through tourist websites, and spread out those maps 🗺️. Enjoy the excitement of planning your holiday. For a double dose of happiness, why not plan your next vacation while you're still on your current one? What makes you happiest on holiday? Is it the time away from work, relaxing and re-energizing, family time, or exploring new places? Share your thoughts in the comments! 🌟 #HolidayPlanning #Explore

🏖️The science doesn’t lie: Taking a vacation is strongly correlated with lower levels of stress, cortisol, and blood pressure—according to Leisure Research Inc., and the American Psychological Association. A relaxing getaway can even improve your sleep quality, which positively impacts every area of your health as well as your performance—according to Sleep Research Society. We could go on and on about the evidence linking vacations to better health, but we think you get the picture. If you’re looking for a luxe summer vacation to wind down and forget your office responsibilities for a while, look no further than the Caribbean paradise of Antigua. Here’s a new spot that caught our eye and we wanted to share… The brand-new, adults-only Royalton CHIC Antigua just opened its doors for those who crave a kid-free, all-inclusive getaway. Nicknamed “the land of 365 beaches”, Antigua is known for its pink and white sandy shores, brilliant coral reefs, crystal clear waters, and a superb climate. At TSG, we take investing seriously, but we also believe in enjoying life. If you need to bring those stress levels down…this may be a great option. #WealthManagement #AccreditedInvestors #VentureCapital #VS #PrivateMarkets #Investing #Vacation