Sabrina Runbeck, MPH, MHS, PA-C’s Post

𝗜𝘁'𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀 𝗽𝘂𝗿𝘀𝘂𝗶𝘁 𝗼𝗳 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. But amid the chaos, it's essential to remember the importance of allowing ourselves time to recharge. 🔋 Success isn't solely measured by our ability to work tirelessly day in and day out. True success encompasses a holistic approach to life. So, I want to ask you: 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘁𝗼𝗼𝗸 𝗮 𝗯𝗿𝗲𝗮𝗸? 🛌 𝗔𝗻𝗱 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗱𝗼𝘄𝗻𝘁𝗶𝗺𝗲? 🌴 𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙣 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙚𝙙 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣? Whether it's: exploring a new destination, spending quality time with loved ones, or indulging in activities that bring you joy, taking vacations is important. You may not think that, but it’s true. By allowing ourselves time to rest and rejuvenate, we can return to our work with renewed energy, clarity, and focus. 𝙎𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣𝙨 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙖𝙣𝙙 𝙩𝙚𝙡𝙡 𝙪𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜. ------------------------------ Liked this post? Want to see more? 🔔 Ring it on my Profile Follow #ProvidersEdge 📲 Connect with me #wellbeingatwork #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalfitness #wellnessatwork #healing #quality #equity #access #Medicare

𝗜𝘁'𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀 𝗽𝘂𝗿𝘀𝘂𝗶𝘁 𝗼𝗳 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. But amid the chaos, it's essential to remember the importance of allowing ourselves time to recharge. 🔋 Success isn't solely measured by our ability to work tirelessly day in and day out. True success encompasses a holistic approach to life. So, I want to ask you: 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘁𝗼𝗼𝗸 𝗮 𝗯𝗿𝗲𝗮𝗸? 🛌 𝗔𝗻𝗱 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗱𝗼𝘄𝗻𝘁𝗶𝗺𝗲? 🌴 𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙣 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙚𝙙 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣? Whether it's: exploring a new destination, spending quality time with loved ones, or indulging in activities that bring you joy, taking vacations is important. You may not think that, but it’s true. By allowing ourselves time to rest and rejuvenate, we can return to our work with renewed energy, clarity, and focus. 𝙎𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣𝙨 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙖𝙣𝙙 𝙩𝙚𝙡𝙡 𝙪𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜. ------------------------------ Liked this post? Want to see more? 🔔 Ring it on my Profile Follow #ProvidersEdge 📲 Connect with me #wellbeingatwork #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalfitness #wellnessatwork #healing #quality #equity #access #Medicare

Happy #CivicHoliday long weekend. Safe travels to all! Are you taking time off? If so, What Kind Of Vacation Are You Taking? Check out and share this Vanquishing Vacation Stress infographic to see the 17 different kinds of vacations. https://lnkd.in/gbDQwmtn Feeling #vacationdeprived? Those who do take a vacation report feeling: . better about their job. . rejuvenated. . more #productive. Don’t wait until you find the perfect time to book. Once on #vacation, don’t forget to appreciate the quiet. Avoid #VacationEnvy: Plan Now. Don’t wait for the perfect time to take your vacation as the year may pass and the perfect time didn’t arrive. 70% of respondents associated vacationing with their overall #happiness. If you would like to bring #mentalhealth and #resiliency strategies to your leaders and teams, Let's Talk! https://lnkd.in/g4kpBWDU Please react, comment, and share this post with others. #mentalhealth #resiliency

"Discover Why Your Next Getaway Isn't Just Another Vacation – It's an Investment in Success and Well-Being" "Hello, After putting in countless hours of hard work and dedication throughout the year, it's time to treat yourself to the ultimate relaxation and rejuvenation. You've invested your time, energy, and passion into your work, and now it's your turn to reap the rewards with a well-deserved vacation. Just as you've carefully cultivated your wealth over time, it's equally important to invest in experiences that enrich your life and provide lasting memories. A balanced mindset is crucial for success in both business and personal life. Recognizing the importance of maintaining equilibrium between work/business and well-deserved/well-planned vacations is essential. Successful business people understand that achieving a harmonious blend between professional endeavors and personal rejuvenation is not only beneficial for themselves but also for their relationships, families, and overall lifestyle. Much like a successful business requires the support of a dedicated team, the support and companionship of a significant other, such as a spouse, are invaluable. They play a vital role in helping navigate the complexities of work-life balance and in encouraging the pursuit of well-deserved vacations. By prioritizing these rejuvenating getaways, individuals can cultivate a refreshed mindset and a soul at peace, which are essential for sustaining success in business, fostering healthy relationships with family and friends, and nurturing a fulfilling lifestyle. "Now that we've emphasized the importance of rejuvenation and balance, let's delve into a selection of exquisite vacation options that will not only pamper your senses but also replenish your spirit. Choose your preferred escape and embark on a journey of relaxation, adventure, and self-discovery." Please go on to read the next part. #tailoredapproach #bespokeinpersonexperiences #vacationismorethanavacation #mindset #balanceinbetween #businessnyou

How to Turn Every Weekend Into a Vacation? To make every weekend feel like an extension of your vacation, you can incorporate specific practices that bring the relaxation and joy into your regular routine: 1. Reconnect with Nature: Spend time outdoors, whether it's a hike, a visit to a park, or even a day trip to a nearby beach or nature reserve. Immersing yourself in nature helps maintain the stress-relief benefits of your vacation. 2. Digital Detox: Just like on vacation, try to unplug from work emails and social media during the weekend. This helps you recharge mentally and reduces stress. 3. Plan Mini-Adventures: Keep the spirit of exploration alive by planning small adventures or new experiences each weekend, such as visiting a new restaurant, exploring a nearby town, or trying out a new hobby. 4. Recreate Vacation Meals: Cook a meal that reminds you of your vacation destination. The familiar tastes and smells can evoke the relaxing vibes of your holiday. 5. Engage in Creative Activities: Continue the creativity and freedom you enjoyed on vacation by engaging in art, music, or any other hobby that brings you joy. At SupportRoom, we empower organizations to help their employees maintain work-life balance and mental well-being, ensuring that the benefits of relaxation extend far beyond vacations. #WeekendWellness #SupportRoom #ExtendYourVacation #WorkLifeBalance

Heading off for vacation to the most beautiful place I love. I don’t have travel jitters, but I do have... Anxiety and guilt. Let’s be honest, who else feels like this? 😅 Have I done everything I promised? 📱 Why am I still checking my phone? 😬 Did I forget something important? Every. Single. Year. This feeling creeps up on me, and it takes a couple of days to shake it off. Those first few nights? Total nightmares. I only start to relax after a couple of days. And guess what? The world keeps turning. Nobody gets hurt. Life goes on. Why do I need at least 14 days off? Because it takes time to unwind and reset. 𝙷𝚎𝚛𝚎’𝚜 𝚠𝚑𝚊𝚝 𝙸'𝚟𝚎 𝚕𝚎𝚊𝚛𝚗𝚎𝚍: ↳ 𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁𝘀 𝗔𝗿𝗲 𝗠𝘆 𝗙𝗿𝗶𝗲𝗻𝗱: I have my regular tasks mapped into processes. It’s a lifesaver! ↳ 𝗧𝗿𝗮𝗰𝗸 𝗠𝘆 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀: With processes in place, I know what I've done, what’s next, and when I can tick it off. ↳ 𝗚𝗶𝘃𝗲 𝗠𝘆𝘀𝗲𝗹𝗳 𝗚𝗿𝗮𝗰𝗲: It’s okay to step away. I've earned it. How do you manage your pre-vacation jitters? Have you got any quirky rituals that help you unwind? Or maybe a funny vacation prep story? Drop it below! 𝗟𝗲𝘁'𝘀 𝗵𝗲𝗹𝗽 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝗲𝗻𝗷𝗼𝘆 𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝗱 𝗯𝗿𝗲𝗮𝗸𝘀. 🌴 #noexcuses #processspaceplatform #vacationmode #worklifebalance

In our fast-paced world, the importance of taking time off for vacations is often underestimated. However, research shows that taking regular breaks and vacations is crucial for both mental and physical health and overall productivity. The act of planning and anticipating a vacation can also boost happiness levels. So, next time you're feeling overwhelmed, remember that taking a break isn't just a luxury—it's necessary for your well-being and productivity. What is your favorite vacation plan? Share your dream getaway with us! Whether it's a beach retreat, a mountain adventure, or a cultural exploration, we'd love to hear your plans

Have you ever had a vacation that felt like an awesome mix of work, family fun, and me-time? My recent one week long staycation was just that! Mornings filled with self-care, meal times bursting with family stories and laughter, flexible afternoons blending work and togetherness, and late evenings exploring for fun. It felt amazing! Organizing my vacation this way was very nourishing to my soul. It let me immerse on what truly matters to me right now. We don't have to follow society's idea of a "perfect" vacation. We all have our unique lives, needs, and paths. By asking ourselves, "What do I need now?" we can put what matters most front and center, embracing what feels right for us. Looking ahead, I am excited to experience different types of vacations. My goal isn't to chase society's idea of perfection but to align my vacation choices with the needs and aspirations of my family and my own. I hope by sharing my experience, you feel empowered to listen to your inner voice and take a small step towards greater self-care, including in designing your vacation. Your well-being matters. Listen to your inner voice and choose what feels right to you. If you're ready to dive deeper into self-care and discover how to create a life that fills you with joy, send me a DM for an exploration session. Here's to personalized self-care and meaningful experiences! 🌟 #Staycation #SelfCare #VacationReflections #PersonalGrowthJourney #AuthenticSelfCare #EmpoweredChoices #AlignedChoices #InnerVoiceWisdom #NourishYourSoul #Fulfillinglife #PrioritizeWhatMatters #whatdoineed

How to really have a productive vacation.    The action steps are really quite simple if you think about it. 🌴 Plan your vacation getaway 🌴 Travel to your vacation destination  🌴 Relax and enjoy your time off But you might inadvertently be doing things to sabotage your well-being. You might be: ❌ Checking your email  ❌ Sneaking peeks on social media  ❌ Having calls with your team  ❌ Reading work materials ❌ Meeting with clients Those actions are not vacation items. They're work items.  You absolutely must separate vacation from work items if you want to have a productive vacation. Do more of this instead:  ✅ Relax, smile, and laugh with your family and friends ✅ Try out delicious restaurants and cafes for the thrill of it  ✅ Sleep in and watch movies when you wake up because you want to ✅ Go sightseeing at museums, parks, historical sites, theaters, and entertainment venues ✅ Enjoy your favorite activities: swimming, hiking, biking, cooking, pickleballing, reading, Vacation isn't something extra that you squeeze into your life. It is part of your life. Make sure you're using it productively. Plan and enjoy your next vacation with purpose. If you're feeling blocked when it comes setting aside vacation time, let's talk. My 30-minute Strategy Session can help give you clarity. DM me or leave a comment below for more information. #bestadvice  #strategy  #personaldevelopment  #productivity

Happy #CivicHoliday long weekend. Safe travels to all! Are you taking time off? If so, What Kind Of Vacation Are You Taking? Check out and share this Vanquishing Vacation Stress infographic to see the 17 different kinds of vacations. https://lnkd.in/e68fhjv Feeling #vacationdeprived? Those who do take a vacation report feeling: . better about their job. . rejuvenated. . more #productive. Don’t wait until you find the perfect time to book. Once on #vacation, don’t forget to appreciate the quiet. Avoid #VacationEnvy: Plan Now. Don’t wait for the perfect time to take your vacation as the year may pass and the perfect time didn’t arrive. 70% of respondents associated vacationing with their overall #happiness. If you would like to bring #mentalhealth and #resiliency strategies to your leaders and teams, Let's Talk! https://lnkd.in/g6s287h Please react, comment, and share this post with others. #mentalhealth #resiliency