techtimeout

The #techtimeouttuesday stories keep on coming! 📱⛔️ Last week, for their #techtimeout Menzies LLP took a trip to their local supermarket and donated some food to a local food bank. The Shire Services team went for a walk in their local area. 4PS UK took time away from their screens for some colouring, puzzles, and tucking into a @cadburyuk Time Out Bar 🍫 #ScreenTime #DigitalDetox #MentalWellbeing #MentalHealth #TechDetox

This time last week, businesses representing over 2.5million people were taking part in #techtimeouttuesday, the UK's largest digital wellbeing initiative ⛔️ 📱 All across the UK (and even overseas!) businesses pledged time away from their tech and allowed their employees minutes, hours, or even a day to embrace activities away from their tech. Some businesses went for a walk, some enjoyed a buffet lunch, and others did charity work. Businesses got creative with how they spent their #techtimeout, and it was amazing to have nearly a million more people than last year take part in our initiative! #techtimeout #ScreenTime #DigitalDetox #MentalWellbeing #TechDetox

The tags just keep coming, we are loving seeing what you did for your #techtimeouttuesday ⛔️📱 Fanattik packed orders in the warehouse, went for a lunchtime walk and munched on timeout bars! The Consortium - more than marketing team went for a walk and left their phones back in the office Shropshire Festivals Ltd got their hands chocolatey with a chocolate-making workshop Ella, FBC Manby Bowdler delved into her book before bed instead of doom scrolling TikTok! #techtimeout #techtimeouttuesday #ScreenTime #MentalWellbeing #DigitalDetox

Wow, SO many of you got involved in #techtimeouttuesday yesterday 📱⛔️ Over 700 businesses representing over 2.5 million people signed up for time away from their tech, and we’ve been blown away with what you all got up to! Oakland | B Corp pledged their time, enjoyed a timeout bar and took time away from their tech! YMCA Fairthorne Group escaped their screens, got creative and caught up with colleagues Be Bold Media had a cup of tea break and a sandwich, you can’t go wrong with that! Stacey at FBC Manby Bowdler took to her naughty elf to remind us all that it was #techtimeouttuesday! #techtimeout #ScreenTime #DigitalDetox #TechDetox #DigitalWellbeing 

A full hour off screens for team Fanattik today as part of of techtimeout Tuesday 👏

The techtimeout team would like to say a massive thank you to everyone who participated, supported and shared their techtimeout activities today. We truly love to hear what you have been up to. Please share your stories and images and tag us in. 🙌 Happy techtimeout tuesday! 📵 😁 #techtimeouttuesday #techtimeout #digitalwellbeing #mhfae #Cadbury

On techtimeout day, feel inspired to get moving outside and enjoy the view. A 20 minute walking break at lunchtime will boost your metabolism, improve your mood and get the creative cogs whirring. And if you trundl at the same time, you'll have the extra boost of knowing you're doing good for UK causes like Dogs for Autism UK too. Enjoy the break, however you choose to take it 🦔 #techtimeout #walking #walkforcharity #trundl

It's techtimeout Tuesday! We are joining millions of others across the globe and pledging to take some time away from tech today - with some food, crafts and games to bring the whole team together. It's great to see what others are up to today as well - we love what Cardiff City Football Club Academy and Oakland | B Corp have been up to!! Looking forward to seeing more throughout the day! #techtimeout #techtimeouttuesday #MentalHealth

We're proud to be marking #techtimeouttuesday again this year! 🎉 Oakland | B Corp are joining over 2.5 million people who have pledged to take part and focus on improving their digital wellbeing 💻📵🔌 To raise awareness about the importance of taking time out, Stephanie Henson and techtimeout have partnered with MHFA England® and Mondelēz International and highlighting the simple steps we can take to switch off and help avoid digital burnout. It's all about improving the relationship we have with our devices and recognising the importance of building happier, healthier habits into our daily routines. There are so many great ways to take 'tech time out' such as... 🌳 Going outside for a walk at lunchtime 🏋♀️ Heading to the gym after work 📚 Reading a few pages of a good book ⏰ Scheduling micro-breaks using tools like the 'Pomodoro Technique' -www.pomodorotechnique.com ☕ Having a coffee catch-up with a friend 🧘♂️ Being mindful and using yoga or meditation to relax ✍ Practicing gratitude and writing in a journal 🧶 Being creative and trying out a new hobby 📵 Having a 'no-tech' hour before bed 🎸 Embracing your inner rock star and picking up your favourite muscial instrument! ... the list is endless! So why not take the challenge yourself and make your own pledge to take 'time out' today and every day!💚 www.techtimeout.co.uk #techtimeouttuesday #digitalwellbeing #mentalwealth #healthyhabits #bestcompanies