techtimeout’s Post

We're proud to be marking #techtimeouttuesday again this year! 🎉 Oakland | B Corp are joining over 2.5 million people who have pledged to take part and focus on improving their digital wellbeing 💻📵🔌 To raise awareness about the importance of taking time out, Stephanie Henson and techtimeout have partnered with MHFA England® and Mondelēz International and highlighting the simple steps we can take to switch off and help avoid digital burnout. It's all about improving the relationship we have with our devices and recognising the importance of building happier, healthier habits into our daily routines. There are so many great ways to take 'tech time out' such as... 🌳 Going outside for a walk at lunchtime 🏋♀️ Heading to the gym after work 📚 Reading a few pages of a good book ⏰ Scheduling micro-breaks using tools like the 'Pomodoro Technique' -www.pomodorotechnique.com ☕ Having a coffee catch-up with a friend 🧘♂️ Being mindful and using yoga or meditation to relax ✍ Practicing gratitude and writing in a journal 🧶 Being creative and trying out a new hobby 📵 Having a 'no-tech' hour before bed 🎸 Embracing your inner rock star and picking up your favourite muscial instrument! ... the list is endless! So why not take the challenge yourself and make your own pledge to take 'time out' today and every day!💚 www.techtimeout.co.uk #techtimeouttuesday #digitalwellbeing #mentalwealth #healthyhabits #bestcompanies