Dabbs Fitness’ Post

#MoveAware functional training Jan De Nul Group Benefits: ✅ improved functional strength ✅ Enhanced flexibility and mobility ✅ Increased stability and balance ✅ Functional fitness for daily tasks ✅ Injury prevention ✅ Outdoor training, immunity boost ✅ Mental recharge, release Move to Cure

Stretching before work is important because it helps improve flexibility, range of motion, and blood flow. This can significantly reduce the risk of work-related injuries by warming up muscles and joints, especially if your job involves repetitive movements or prolonged sitting. Stretching also contributes to better posture and increased energy levels throughout the day. **Benefits of stretching:** - Injury prevention - Improved posture - Increased energy - Better circulation - Reduced muscle soreness - Enhanced mental well-being #StretchingBenefits #WorkplaceWellness #InjuryPrevention #HealthyHabits #ImprovedPosture

Getting fit is great, but safety comes first! Always warm up to prep your muscles and cool down to aid recovery. Consult a trainer for proper techniques, stay hydrated, and listen to your body to avoid injuries. Your health matters! #ExerciseSafely #WarmUp #CoolDown #PersonalTrainer #Hydration #InjuryPrevention #FitnessTips #StayHealthy #Workout

Don’t let poor form sabotage your progress! Proper technique is the key to maximizing results and avoiding injuries. It's not just about lifting heavy—it’s about lifting smart. Save this as a reminder to prioritize form over ego. Your future self will thank you! #FitnessTips #HealthAndWellness #ExerciseScience #WorkoutMotivation #StrengthTraining #LeadershipInFitness #PersonalTraining #HealthGoals #MindsetMatters #Wellbeing #InjuryPrevention #FitnessCoaching #WorkplaceWellness #FitnessForProfessionals #MentalHealthAwareness #HealthyLiving

Walking three times a week to ease back pain almost halves the risk of its recurrence, according to the first study of its kind. #walking #walk #exercise #healthandwellbeing #healthandwellness #health #wellbeing #wellness #study

Looking to add walking or running into your routine? 👟 Talk to your DC about which stretches you should be doing for injury prevention and to improve your workout! (Learn more: https://lnkd.in/evRSCiuD) #chiropractic #thinkchiropractic #f4cp #chiropractors #health #wellness

Stretching has many health benefits and it’s often suggested to sports enthusiasts to avoid injury, but the truth is that everyone needs to stretch. Having a healthy stretch routine can help you improve your posture, increase sports performance, and relieve stress among other benefits. In this article, awesome information is shared about active stretching. On your next visit to your Chiropractor, be sure to ask for advice on some great stretching techniques that suit your body and lifestyle. https://lnkd.in/dU8W2D-Y #HealthAndWellness #SportPerformance #PainRelief #WellbeingTips #InjuryPrevention #ReachYourOptimalPotential

Back pain is one of the leading causes of workplace sickness and with 2.8 million people off work, it is critical employers recognise the value of regular movement to manage and prevent pain (“Walking three times a week halves risk of recurring back pain, The Guardian article referenced 😦 below).     Our research shows back pain affects three in ten (27%) of us, so employers with desk-based staff and working from home policies must promote a culture that encourages frequent bursts of movement in the workplace (such as walking meetings and regular breaks), which can boost mood, improve fitness, strengthen muscles, manage and prevent pain.     Around a fifth of workers say they would benefit from access to a physiotherapist – which is no surprise with over 300,000 on a waitlist for NHS community muscle and joint (musculoskeletal) services.     Employers can safeguard productivity and help staff by providing low cost, whole workforce health plans, providing access to early diagnosis, support and treatment physiotherapy solutions to reduce the long-term risk of illness or injury. Feel free to get in touch if you would like to know more. Happy to share case studies and examples of return on investment. #healthplan #prevention #workplacehealth #healthandwellbeing

Back pain is one of the leading causes of workplace sickness and with 2.8 million people off work (Office of National Statistics, April 24), it is critical employers support their workers to prevent and manage pain. Our research shows back pain affects three in ten (27%) of us, so employers with desk-based staff and working from home policies must promote a culture that encourages frequent bursts of movement in the workplace (such as walking meetings and regular breaks), which can boost mood, improve fitness, strengthen muscles, manage and prevent pain. Around a fifth of workers say they would benefit from access to a physiotherapist – which is no surprise with over 300,000 on a waitlist for NHS community muscle and joint (musculoskeletal) services. Employers can safeguard productivity and help staff by providing low cost, whole of workforce health plans, providing access to early diagnosis, support and treatment physiotherapy solutions to reduce the long-term risk of illness or injury.

"Dr. Swati Allahbadia breaks down the magic of Kegel exercises!" She shares how they boost pelvic health, improve core strength, and enhance intimate wellness. Watch the full episode: https://lnkd.in/ddN3uDvE #kegelexercises #pelvichealth #corestrength #wellness #trs #BeerBiceps