Burnout can look like many things: - Stress - Anxiety - Irritability - Physical Tiredness - Mental Exhaustion - Emotional Fatigue Here are my 5 simple habits to prevent burnout: 1) Learn to say "no" 2) Drop multitasking 3) 1 task in = 1 task out 4) Set clear boundaries 5) -1 hour of sleep = -2 hours of productive work

To avoid burnout while managing a full roster of coaching clients, prioritize self-care and efficiency 🌿. Set clear boundaries by defining working hours and sticking to them 🕒. Streamline your processes with tools for scheduling, communication, and tracking progress 📋. Delegate administrative tasks or use automation to free up mental energy 🔧. Batch similar tasks, like responding to emails or preparing session materials, to optimize your workflow 🗂️. Regularly review your client load and consider adjusting fees or capacity to balance quality and quantity 🤝. Most importantly, schedule time for rest, hobbies, and personal growth to stay energized and effective 🌟!

Set Clear Boundaries – Define work hours and stick to them. Prioritize Self-Care – Schedule time for rest, exercise, and hobbies. Limit Session Overload – Space out sessions to avoid back-to-back fatigue. Streamline Processes – Use tools to simplify scheduling, notes, and follow-ups. Delegate Non-Essentials – Outsource admin tasks to free up mental energy. Check Your Energy Levels – Regularly assess how you’re feeling and adjust as needed.

Ask yourself 3 questions at the end of each session so that you feel complete without being overwhelmed: What do I need to acknowledge? What do I need to make a decision upon? Or what do I need to let go of? The answer to your questions is where your power lies.

Feeling overwhelmed with clients is a sign of your impact, but it’s essential to take care of yourself to keep serving others effectively. Set clear boundaries with your time and stick to them—schedule breaks and recharge moments like they’re as important as your sessions. Learn to say no when necessary and prioritize quality over quantity. Delegate admin tasks if you can, and practice self-care daily.