WilmerHale’s Post

Five tips to help you navigate the holidays with confidence and peace. Stay strong and embrace the joy of the season! ✨🎄💙 #BoldSteps #BehavioralHealth #StaySober #HolidayWellness #RecoveryJourney #SelfCareTips

Have the holidays ever felt more challenging than joyful? 🌟 How do you find hope and strength during difficult times? The holidays aren’t always a season of cheer for everyone, and it’s okay to feel this way. This article, Rekindle Your Inner Light And Find Hope When The Holidays Hurt, shares uplifting insights and practical steps to help you navigate emotional struggles, rediscover your inner light, and find hope even in the toughest moments. Written by Yurj Buzzi, Communication Coach #MentalHealth #HolidaySupport #FindingHope #BrainzMagazine #EmotionalWellness #Resilience #SelfCare

Advice to help find all the joy and happiness you can this holiday season.

Rediscovering the Magic of Smiles and Laughter During the Holidays We're approaching the holiday season, which tends to heighten anxiety and emotions. Believe in the magical benefits of smiling and laughing to enjoy the holidays. Learn more here: http://ow.ly/xttb30sH6P0

Holiday Reflections 🎄✨ “The holidays can be joyful, but they can also bring stress or grief. What emotions do the holidays stir up for you, and how do you cope with them?” Share your thoughts below. ⬇️ Let’s reflect together! #HolidayReflections #MentalWellness #CopingThroughTheHolidays #MindfulLiving

🎄 Circle of Control: Wreath Edition 🎄 The holidays can bring joy—but also stress over things we can’t control. This season, let’s refocus on what truly matters by embracing your Circle of Control. 🌟 What’s inside the wreath? • Your mindset • How you spend your time • Your reactions • Acts of kindness 🎁 What’s outside the wreath? • Other people’s opinions • The past • Holiday weather • Shipping delays Remember, peace comes from focusing on what you can control and letting go of what you can’t. Hang this “wreath” in your mind as a reminder to protect your joy this holiday season! ✨ What’s one thing inside your Circle of Control you’ll focus on today? Share in the comments! #CircleOfControl #WreathEdition #HolidayWellness #MentalHealth #MindsetMatters #StressRelief #CognitiveBusinessConsulting #CBT #SelfCare #PersonalGrowth #SmallStepsBigChange

A Guide to Spreading Laughter and Smiles This Holiday Season Rediscovering the Magic of Smiles and Laughter During the Holidays We're approaching the holiday season, which tends to heighten anxiety and emotions. Believe in the magical benefits of smiling and laughing to enjoy the holidays. Learn more here: http://ow.ly/xttb30sH6P0 #JoyfulSeason #MarshallConnects #EmotionalIntelligence #EducationalReading #MarshallConnectsBlog

Holiday stress can sneak in from the funniest places. Have you ever caught yourself following a 'rule' you didn’t even know you had? Sometimes, we cling to traditions, thinking we have to do things a certain way, even when it’s not really necessary. But here’s the good news: we get to decide which traditions bring us joy—and which ones we can let go of to make room for peace. This month, when holiday expectations start to feel overwhelming, take a moment to pause and ask yourself: Is this really necessary? Or, “Can I instead let this go and embrace the traditions I value most?” Stay tuned for more ideas on reducing holiday stress! In the meantime, I’d love to hear: what’s one holiday “rule” you’ve let go of recently that made your life a little easier? #christmas #holidaystress #reducestress #lifecoach #lifecoachtips #peace #joy #whatmattersmost

🎬 Day 6: Embracing Stillness 🌟 In the rush of the holiday season, it’s easy to get swept up in the busyness. But true healing often happens when we pause, breathe, and allow ourselves to simply be. ✨ Today, let’s embrace stillness together: 1️⃣ Breathe: Take a moment to sit in silence and let your breath ground you. 2️⃣ Pause Without Guilt: Stillness is not laziness—it’s self-care. Give yourself permission to rest. 3️⃣ Reflect: Journal or think about what brings you peace this season. In the quiet, you reconnect with yourself, find clarity, and create space for healing and peace. Your heart deserves that pause. 💛 Join me tonight at 7 PM Central as we explore this powerful act of slowing down and creating room for clarity and renewal. 📣 Your Future Awaits. Move forward with strength and resilience. #AdventOfHealing #WalkHerThroughLife #EmbraceStillness #SelfCareJourney

Holiday stress can sneak in from the funniest places. Have you ever caught yourself following a 'rule' you didn’t even know you had? Sometimes, we cling to traditions, thinking we have to do things a certain way, even when it’s not really necessary. But here’s the good news: we get to decide which traditions bring us joy—and which ones we can let go of to make room for peace. This month, when holiday expectations start to feel overwhelming, take a moment to pause and ask yourself: Is this really necessary? Or, “Can I instead let this go and embrace the traditions I value most?” Stay tuned for more ideas on reducing holiday stress! In the meantime, I’d love to hear: what’s one holiday “rule” you’ve let go of recently that made your life a little easier? #christmas #holidaystress #reducestress #peace #joy #coachingtips #holidaytips #lifecoachtips