Linda Marshall’s Post

A Guide to Spreading Laughter and Smiles This Holiday Season Rediscovering the Magic of Smiles and Laughter During the Holidays We're approaching the holiday season, which tends to heighten anxiety and emotions. Believe in the magical benefits of smiling and laughing to enjoy the holidays. Learn more here: http://ow.ly/xttb30sH6P0 #JoyfulSeason #MarshallConnects #EmotionalIntelligence #EducationalReading #MarshallConnectsBlog

Rediscovering the Magic of Smiles and Laughter During the Holidays We're approaching the holiday season, which tends to heighten anxiety and emotions. Believe in the magical benefits of smiling and laughing to enjoy the holidays. Continue Reading here: http://ow.ly/xttb30sH6P0 #MarshallConnects #EmotionalIntelligence #EducationalReading #MarshallConnectsBlog

🎄✨ The holiday season is here, and things are getting busy! 🎁 Don’t let aches and pains steal your joy. Stay pain-free and enjoy the season to the fullest! 💪 How are you prepping for holiday fun? Drop your tips below! 👇 #HolidaySeason #HolidayTips #SelfCareTips #HolidayStressRelief #FitnessTips

The holidays are almost here, but for many, they bring more tension than joy—especially when family dynamics feel heavy. Walking on eggshells, avoiding conflict, and suppressing emotions can leave you drained, questioning if it’s even worth it. It doesn’t have to be this way. You can protect your energy and navigate the season on your terms. Let’s talk about how. #HolidayStress #FamilyDynamics #ProtectYourPeace #EmotionalWellness #ResilienceMatters #CatonWellness #CoachCaton https://lnkd.in/e9dc-z9M

For various reasons, people may encounter challenges in navigating family dynamics, which can make the holiday season particularly difficult for many. Discover more about how to handle these types of situations in my latest article!

🎄✨ The holiday season is here, and things are getting busy! 🎁 Don’t let aches and pains steal your joy. Stay pain-free and enjoy the season to the fullest! 💪 How are you prepping for holiday fun? Drop your tips below! 👇 #HolidaySeason #HolidayTips #SelfCareTips #HolidayStressRelief #FitnessTips

How Smiles and Laughter Can Make Your Holidays Merry and Bright The healing benefits of smiling and laughing can boost our emotions to bring out the best during the holidays, a stressful time for many. Read more here: http://ow.ly/Uwb130sH6Pb #JoyfulSeason #MarshallConnects #EmotionalIntelligence #EducationalReading #MarshallConnectsBlog

The Holidays are just around the corner, and while I love this time of year, I also know how quickly the joy can turn into stress. Between all the sugar-laden treats, the busy schedules, and the gift lists that seem to grow every year… it can feel a bit overwhelming, right? That’s why I’m hosting a special workshop called Reclaim Your Holiday Joy: How to Manage Sugar, Stress, and Spending on Thursday, November 14th at noon Eastern. I’ll be sharing some simple, practical strategies to help you take back control and make this season feel truly joyful. We’ll talk about: 🍬 How to enjoy the holiday treats without feeling controlled by sugar cravings 🧘♀️ A super easy breathing technique that can melt away stress (you’ll love this!) 💸 Tips for making mindful spending choices, so you don’t start the new year with a financial hangover. If you’re ready to reclaim the joy, I’d love to have you join us! Let’s make this holiday season about peace and balance, not stress and exhaustion. Interested? Sign up here: https://lnkd.in/ejA8FNKZ Can’t wait to see you there! 🌟✨ #HolidayWellness #StressManagement #HealthyHolidays #MindfulLiving #WorkLifeBalance #ProfessionalWomen #JoyfulLiving

🎄 Day 11: Holiday Positivity Checklist Our Days of Holiday Positivity Checklist is the perfect way to bring joy to your workplace and beyond this season. From simple acts of kindness to moments of gratitude, this checklist is your guide to making the holidays brighter—for yourself and those around you. 🎁

Five tips to help you navigate the holidays with confidence and peace. Stay strong and embrace the joy of the season! ✨🎄💙 #BoldSteps #BehavioralHealth #StaySober #HolidayWellness #RecoveryJourney #SelfCareTips