Lisa Purk Life Coaching, LLC’s Post

Holiday stress can sneak in from the funniest places. Have you ever caught yourself following a 'rule' you didn’t even know you had? Sometimes, we cling to traditions, thinking we have to do things a certain way, even when it’s not really necessary. But here’s the good news: we get to decide which traditions bring us joy—and which ones we can let go of to make room for peace. This month, when holiday expectations start to feel overwhelming, take a moment to pause and ask yourself: Is this really necessary? Or, “Can I instead let this go and embrace the traditions I value most?” Stay tuned for more ideas on reducing holiday stress! In the meantime, I’d love to hear: what’s one holiday “rule” you’ve let go of recently that made your life a little easier? #christmas #holidaystress #reducestress #peace #joy #coachingtips #holidaytips #lifecoachtips

:New Blog Post: 3 Simple Steps to Start Releasing Holiday Stress Today The holidays are often described as the most wonderful time of the year—but for many, they bring stress, overwhelm, and even the resurfacing of past traumas. If the hustle and bustle of the season feel heavier than joyful, you’re not alone. The truth is, holiday stress isn't just about packed schedules or crowded shopping malls. It’s often tied to deeper emotional patterns, unresolved experiences, and the weight of expectations. The good news? You can break free and reclaim your peace. https://lnkd.in/gBTbY_48

🎄 Holiday Stress Survival Tips 🎄 The holiday season is a time of joy, but it can also be a lot to handle. Here are a few simple ways to stay grounded and keep stress in check: 🌬️ Breathe Deeply – Take a few slow breaths to reset when things feel overwhelming. 🎁 Prioritize What Matters – Focus on moments that bring joy and skip what feels “too much.” ❌ Say No When You Need To – Setting boundaries helps you enjoy the season. 🕒 Take Short Breaks – A quick walk or stretch can work wonders for your mood. ✨ Practice Gratitude – Reflecting on what you’re thankful for keeps the season in perspective. Remember, peace and joy start with you. 🤍 Take it one day at a time! #HolidaySelfCare #MindfulMoments #StressFreeHolidays #timvealmd #srtimveal #california #florida #newyork #thanksgiving #christmas

🎄✨ Feeling the Christmas chaos creeping in? It doesn’t have to steal your joy! 🕊️ This season, give yourself the gift of calm with a simple yet powerful tool: **Tapping (EFT)**. 💆♀️ In today’s video, I’ll guide you through a quick tapping routine to help you release stress, stay grounded, and truly enjoy the holidays. Whether it's juggling the endless to-do list, managing family dynamics, or just finding a moment for *you*, tapping can be your go-to strategy. Let’s make this holiday season less stress, more joy. 🌟 You deserve it. 💖 🫶 What’s your biggest Christmas stressor? Let me know below, and I’ll share some extra tips to help you navigate it! #ChristmasStress #EFTTapping #StressRelief #HolidaySelfCare #TapIntoCalm #EmotionalFreedomTechnique #ChristmasWellness #MindfulHolidays #HolisticHealing #MentalHealthSupport #ReclaimChristmasJoy

🌟 Tackling Christmas Stress 🌟 Christmas is a season of joy—but the hustle, expectations, and endless to-do lists can bring added stress. Here are some simple strategies to keep your holiday spirits bright: 🎄 Simplify Your Traditions: Focus on meaningful traditions rather than packing your schedule full of activities. 📅 Make a Budget (and Stick to It): Financial pressure is a huge stressor. Set realistic limits for gifts and celebrations. 🤝 Delegate Tasks: You don’t have to do it all. Share the workload with family and friends. 🛑 Say No: It’s okay to decline an invitation or scale back plans. Protect your energy and peace. 💤 Don’t Skimp on Sleep: A well-rested mind handles stress better. Prioritize sleep, even in the busy moments. Take a deep breath and remember—it’s about connection and love, not perfection. You’ve got this. 💖 #MentalHealthMatters #ChristmasStress #SelfCare #KCounseling 

🎄 Relieve Holiday Stress with My Emotional Clearing Method (ECM) 🎄 The holidays are supposed to be magical, but let’s be honest—they often come with a side of stress overload. 🎁 Feeling pulled in too many directions? 🎁 Overwhelmed by family expectations or finances? 🎁 Struggling to stay calm amidst the chaos? You’re not alone, and here’s the good news: you don’t have to wait until January to feel better. My Emotional Clearing Method (ECM) can help you release stress and reclaim your joy right now. With just a few guided steps, we’ll: ✨ Release the tension you’ve been carrying. ✨ Transform those anxious thoughts into calm confidence. ✨ Help you approach the season with peace and presence. Take a few minutes for YOU. Comment below or DM me for my free holiday stress-relief video, and let’s make this season lighter, brighter, and full of YOU time. 💖 Because when you feel good, the magic follows. Let’s clear the stress and bring the joy back to your holidays! 🌟 #HolidayStressRelief #EmotionalClearingMethod #TappingForCalm #FindYourJoy #MindfulHolidays #efttapping #energyhealing

Let’s face it, holiday stress is real, and it doesn’t just affect your to-do list—it can affect your love life, too. With extra commitments, family gatherings, and endless errands, it’s easy for stress to pile up, leaving you and your partner feeling disconnected. This season, make time to unwind together. Plan small breaks, embrace the “no” when needed, and remember to check in with each other. Even a few minutes of togetherness can make a world of difference. Give yourself the gift of a less stressful, more connected holiday. Find holiday stress-busting tips at https://hubs.li/Q02ZgC4V0

Self-Compassion: Your Secret to Surviving Holiday Stress Amid all the holiday to-do lists, it’s easy to forget about you. For many, the season can stir up feelings of stress, loneliness, or even sadness. That’s why self-compassion is more important than ever. Treating yourself with the same kindness and care you so easily give to others. You can’t pour from an empty cup—it's time to fill yours with love and understanding. If the holiday season doesn’t feel as joyful as you hoped, that’s okay. Embrace those feelings instead of pushing them aside. Give yourself permission to rest when needed, and remember—it’s okay to take a break from being “on” all the time. 💡 Question: How are you practicing self-compassion during the holiday season? Share your tips in the comments below! ✨ If you're ready to dive deeper into self-compassion and personal freedom, explore my Soul Shift: The Path to Personal Freedom program. This transformative journey is designed to help you break free from limitations and embrace a life of empowerment and joy. Learn more and join us at https://lnkd.in/eR6ThSra. #SelfCompassion #HolidaySeason #MentalWellbeing #EmotionalHealth #HolidayBalance

🎄 The holidays can be magical, but let’s face it—they can also be a lot. 😅 Take a deep breath, and check out these simple tips to manage holiday stress, protect your peace, and actually enjoy the season! 💛✨ Which tip is your favorite? Share below! ⬇️ #HolidayStress #ProtectYourPeace #SelfCareSeason

As the holiday season unfolds, we’re reminded of the beauty in embracing life as it is—messy, magical, and full of contrast. Click below to read my recent blog post full of advice on how to navigate holiday stress in a way that protects your peace and brings compassion for others to the table. https://lnkd.in/gZibJicQ