Brookdale’s Post

Did you know? Vitamin B12 is the most common nutrient deficiency in our country. B12 plays a vital role in keeping you energized, focused, and your red blood cells healthy. Wondering if you might be low? Look out for symptoms like fatigue, weakness, and difficulty concentrating. #B12Awareness #FeelingEnergetic #SouthAfricanHealth

The Benefits of Eating Oats Studies show that oats have many health benefits including weight loss, lower blood sugar levels, lower cholesterol levels, and a reduced risk of heart disease. They’re a gluten-free and a source of important vitamins, minerals, fiber, and antioxidants - the healthiest grain on earth! Rich in anti-oxidants, they contain a powerful soluble fibre called beta-glucan. The benefits of beta-glucan include: • reduced blood glucose and insulin response • increased growth of good bacteria in the digestive tract • regulation of type 2 diabetes Enjoy a bowl of oats today! #healthyeating #oatsandhealth #healthcare

High blood pressure is the most important risk factor in predicting heart disease. The reason is simple—blood pressure is not merely a risk factor; it is also a direct marker of blood vessel function. And elevated blood pressure means that the arteries are sick and dysfunctional, growing arterial plaque and decreasing blood flow. Nutrition is a vital piece of the puzzle when it comes to maintaining optimal blood pressure. Here are three important minerals for healthy blood pressure and their food sources. To learn more about natural ways to control blood pressure, check out our IFNAcademy blog on this topic: https://lnkd.in/ecnkrMdP #IFNAcademy #IFNA #bloodpressure #hearthealth #diseaseprevention #micronutrients #minerals #wholefoods #eatrealfood #healing #healthylifestyle #foodismedicine #dietitians #dietitiansofinstagram #functionalnutrition

Ingredient Spotlight: Fulvic acid supports detoxification, nutrient absorption, and gut health. Meanwhile, Akkermansia Probiotic may play a role in gut lining repair and insulin resistance modulation. Tip: With pea protein prices on the rise, consider alternatives like watermelon and pumpkin seed proteins for a cost-effective solution. Learn more at: wbblends.com

Unleash the Nutritional Potential of Dehydrated Garlic! Dehydrated garlic is a powerhouse of nutrients, offering vital elements like fiber, vitamin C, B6, selenium, and manganese, all packed into a low-calorie package. By tapping into its active components, dehydrated garlic delivers a spectrum of health advantages. From potentially lowering blood pressure to reducing the risk of cardiovascular diseases like heart attacks and strokes, its benefits are profound. Furthermore, integrating dehydrated garlic into your diet can enhance cholesterol levels, mitigating the likelihood of heart disease by decreasing both total and LDL cholesterol levels. Let's not forget its positive impact on bone health. Embrace the diverse advantages of this superfood today! #dehydratedgarlic, #Goodfood, #Healthbenefits, #Goodhealth, #Garlic, #Exportd dehydrated Garlic

People wait for a health crisis before they care about their mortality. “All diseases begin in the gut. “ Hippocrates 70% of your immune system is there. Prevention is better than cure. Support is available. The strategy: Love Biome Daily 3 introduces a formulated blend of probiotics, prebiotics, Whole Foods and digestive enzymes. A stabilizer with earths best ingredients and a detox to gently cleanse and detox your blood, body and organ using the earths most precious superfoods. #lovebiomeproducts #plantlifegiveslife💚🍇🍊🍐🍏🍎🥒🥬🥦🥑🌱🌱

Shield Your Cells: Fight Toxins, How To Strengthen Your Health Now! Our cell membranes, which protect every cell in our body, are under attack. Not just from poor diets, but from toxins all around us—pollution, heavy metals, and chemicals in the environment. These toxins weaken and damage our cell membranes, leaving our bodies vulnerable and inflamed. But there’s hope! You can strengthen and repair your cell membranes by taking action today. Start with fish oil daily to boost your omega-3 levels, helping to restore balance and reduce inflammation. Combine it with phosphatidyl choline to anchor those healthy fats into your cell membranes. Plus, protect your cells from further damage with all eight parts of vitamin E. Yes. All eight parts Every day, we’re exposed to toxins, but we can fight back and protect our health. Strengthen your cell membranes now before it’s too late! Stay inspired, Dr. Aristotle PS You can copy the brands we use by logging into the nutrition portal on our website. #vitamine #fishoil #beverlyhills #chronicillness #wellness #nutrition

Iron deficiency anemia is a condition where the body doesn’t have enough iron to produce hemoglobin, the protein in red blood cells that carries oxygen to your tissues. Symptoms can include fatigue, weakness, pale skin, and shortness of breath. It’s important to eat iron-rich foods and talk to your doctor if you suspect you may have iron deficiency anemia. If diet and/or oral supplements aren’t working, an iron infusion may help. https://lnkd.in/g_KuBTzC #irondeficiency #anemia #healthawareness #askyourdoctor #mainlinewellness #ironinfusion #lowiron

Did you know? Omega-3 fatty acids are known to support heart health by reducing the risk of heart disease and decreasing triglyceride levels. Incorporate more omega-3 rich foods like salmon, chia seeds, and walnuts into your diet for a healthier heart. Learn more about the benefits of omega-3 at https://shinchan.com 🐟 #HeartHealth #Omega3 #HealthyLiving

Happy #MushroomDay! Did you know mushrooms are a nutritional powerhouse? Here are 4 reasons to include them in your diet by Curamos Healthcare: - Prevents Osteoporosis : Mushrooms are a good source of Vitamin D, and improves overall bone strength. - Prevents Anemia: Mushrooms contain iron, which can help prevent Anemia and increase the uptake of Oxygen. - Lowers Blood Pressure : Mushrooms may help lower bad cholesterol and blood pressure, reducing the risk of heart disease. - Improves Digestion: Mushrooms are a low-calorie food with a good amount of fiber, which can aid digestion and keep you feeling full. Enjoy these versatile fungi in your next meal! #CuramosHealthcare #HealthyEating #Mushrooms