Isisa Healthcare’s Post

#Wellness. Cashew Benefits Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer several health benefits: 1. Reduced cholesterol: Research suggests that people who eat a small serving of cashews every day may see a small reduction in LDL "bad" cholesterol. 2. Heart disease prevention Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content. Getting enough magnesium may reduce your risk of ischemic heart disease, which happens when your heart doesn't get enough blood. 3. Stroke prevention The magnesium in cashews may help reduce the risk of stroke. This link is thought to be strongest for hemorrhagic strokes, which happen when a weakened blood vessel ruptures and spills blood into the brain. 4. Diabetes prevention or management Cashews are low in carbohydrates, especially compared to many other common snacks. This limits their impact on blood sugar, making them a good choice for people with type 2 diabetes, as well as for those looking to prevent the condition. Source: WedMD #Agricissexy #Wellness #Cashews FoodForm Consulting LLC #foodformedicine

"Welcome to Stamin D, the ultimate protein powder designed specifically for individuals with diabetes. Our formula is tailored to support your health and well-being while helping you maintain stable blood sugar levels." Low Glycemic Index: Ensures a slow and steady release of glucose into the bloodstream, helping to maintain stable blood sugar levels. High Protein Content: Provides essential amino acids necessary for muscle maintenance and overall health. Sugar-Free: Contains no added sugars to prevent blood sugar spikes. #diabetesnutrition #HealthyDiabetes #bloodsugarcontrol #DiabeticCare #diabeteshealth

Nuts are low in cholesterol and high in protein and fiber. They’re also a good source of a host of heart disease-fighting vitamins and minerals. Learn more about the health content of your favorite nuts: https://cle.clinic/3wCs9Df

Great reminder of why to incorporate nuts into your diet.

Nuts are low in cholesterol and high in protein and fiber. They’re also a good source of a host of heart disease-fighting vitamins and minerals. Learn more about the health content of your favorite nuts. https://cle.clinic/3wCs9Df

How can you reduce the levels of hs CRP and LDL-Cholesterol? Elevated levels of high sensitivity C reactive protein (hs CRP), LDL cholesterol and Lipoprotein a were associated with higher risk of stroke, heart attack and deaths due to cardiovascular diseases, after a 30-year follow up. These following measures can help lower hs CRP and LDL cholesterol levels: 1. Regular consumption of fruits, vegetables, leafy greens, nuts, fatty fish and whole grains, 2. Avoiding excess consumption of red meat, processed meat, fried foods, refined carbohydrates and sweets, 3. Avoiding smoking and alcohol, 4. Regular exercise, 5. Reducing weight, if overweight or obese, 6. Optimum sleep of 7-9 hours, 7. Reducing stress levels, 8. Managing blood glucose, if diabetic.

Health issues are apparently complex, but identifying them is simple. Lifestyle correction can be a great solution. Solutions like Autophagy, Naturopathy offer magical solutions to address complex health issues Well entrenched habits are difficult to shun. The human psyche resists change. Restraint to limit or eliminate certain ingredients like salt, edible oil, sugar, and processed cereals requires a huge change in mindset.

Nuts are low in cholesterol and high in protein and fiber. They’re also a good source of a host of heart disease-fighting vitamins and minerals. Learn more about the health content of your favorite nuts: https://cle.clinic/3wCs9Df

Nuts are low in cholesterol and high in protein and fiber. They’re also a good source of a host of heart disease-fighting vitamins and minerals. Learn more about the health content of your favorite nuts: https://cle.clinic/3wCs9Df

Unleash the Nutritional Potential of Dehydrated Garlic! Dehydrated garlic is a powerhouse of nutrients, offering vital elements like fiber, vitamin C, B6, selenium, and manganese, all packed into a low-calorie package. By tapping into its active components, dehydrated garlic delivers a spectrum of health advantages. From potentially lowering blood pressure to reducing the risk of cardiovascular diseases like heart attacks and strokes, its benefits are profound. Furthermore, integrating dehydrated garlic into your diet can enhance cholesterol levels, mitigating the likelihood of heart disease by decreasing both total and LDL cholesterol levels. Let's not forget its positive impact on bone health. Embrace the diverse advantages of this superfood today! #dehydratedgarlic, #Goodfood, #Healthbenefits, #Goodhealth, #Garlic, #Exportd dehydrated Garlic