CURO GAIA’s Post

Unleash the Nutritional Potential of Dehydrated Garlic! Dehydrated garlic is a powerhouse of nutrients, offering vital elements like fiber, vitamin C, B6, selenium, and manganese, all packed into a low-calorie package. By tapping into its active components, dehydrated garlic delivers a spectrum of health advantages. From potentially lowering blood pressure to reducing the risk of cardiovascular diseases like heart attacks and strokes, its benefits are profound. Furthermore, integrating dehydrated garlic into your diet can enhance cholesterol levels, mitigating the likelihood of heart disease by decreasing both total and LDL cholesterol levels. Let's not forget its positive impact on bone health. Embrace the diverse advantages of this superfood today! #dehydratedgarlic, #Goodfood, #Healthbenefits, #Goodhealth, #Garlic, #Exportd dehydrated Garlic

As you age, nutrient intake can be impacted by factors like appetite or medications. Learn about common senior vitamin deficiencies & solutions here: http://bkd.co/6043obJCX

*Two Simple Fruits for Controlling Hypertension* With all the festivities and feasting it’s seen apart from sugar spikes, hypertensive patients also see a lot of fluctuations: here are 2 simple foods that can help regular BP: 👉🏻Indian gooseberry (amla) is an effective food remedy for high blood pressure. Atablespoonful each of fresh amla juice and honey mixed together should be taken everymorning in this condition. 👉🏻Lemon is also regarded as a valuable food to control high blood pressure. It is arich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin isessential for preventing capillary fragility. Have a healthy and clean week ahead😬 Harshita Know Your Nutrients

*Two Simple Fruits for Controlling Hypertension* With all the festivities and feasting it’s seen apart from sugar spikes, hypertensive patients also see a lot of fluctuations: here are 2 simple foods that can help regular BP: 👉🏻Indian gooseberry (amla) is an effective food remedy for high blood pressure. Atablespoonful each of fresh amla juice and honey mixed together should be taken everymorning in this condition. 👉🏻Lemon is also regarded as a valuable food to control high blood pressure. It is arich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin isessential for preventing capillary fragility. Have a healthy and clean week ahead😬 Harshita Know Your Nutrients

People wait for a health crisis before they care about their mortality. “All diseases begin in the gut. “ Hippocrates 70% of your immune system is there. Prevention is better than cure. Support is available. The strategy: Love Biome Daily 3 introduces a formulated blend of probiotics, prebiotics, Whole Foods and digestive enzymes. A stabilizer with earths best ingredients and a detox to gently cleanse and detox your blood, body and organ using the earths most precious superfoods. #lovebiomeproducts #plantlifegiveslife💚🍇🍊🍐🍏🍎🥒🥬🥦🥑🌱🌱

High blood pressure is the most important risk factor in predicting heart disease. The reason is simple—blood pressure is not merely a risk factor; it is also a direct marker of blood vessel function. And elevated blood pressure means that the arteries are sick and dysfunctional, growing arterial plaque and decreasing blood flow. Nutrition is a vital piece of the puzzle when it comes to maintaining optimal blood pressure. Here are three important minerals for healthy blood pressure and their food sources. To learn more about natural ways to control blood pressure, check out our IFNAcademy blog on this topic: https://lnkd.in/ecnkrMdP #IFNAcademy #IFNA #bloodpressure #hearthealth #diseaseprevention #micronutrients #minerals #wholefoods #eatrealfood #healing #healthylifestyle #foodismedicine #dietitians #dietitiansofinstagram #functionalnutrition

FATS Fats are a type of macronutrient essential for human health, providing energy and supporting cell growth. They help protect organs, regulate body temperature, and assist in absorbing fat-soluble vitamins (A, D, E, and K). Fats are divided into saturated, unsaturated, and trans fats. Saturated fats, found in animal products, can raise cholesterol levels and increase the risk of heart disease if consumed in excess. Unsaturated fats, found in plants and fish, are healthier and support heart health. Trans fats, often in processed foods, are harmful and should be avoided. Moderation in fat intake is key to maintaining overall health. #snsinstitutions #snsdesignthinkers #designthinking

Did you know that your daily choices may be causing your nutrient deficiencies? From food to medications to the amount of sunlight you get, can have a big impact on your vitamin levels. . Eventually low vitamin levels cause symptoms such as: - Fatigue - Depression - Dry skin and hair - Low immune system - Weak bones So, it is important that we pay attention to these symptoms and make adjustments to our daily habits. The habits that we do consistently have the greatest impact on our health. . . If you would like to learn more about how to achieve optimal vitamin levels without supplementation, put a “✋” in the comments and I will send you the link. #vitamins #vitamindeficiency #vitamindeficiencies #vitaminlevels #optimalvitaminlevels #raiseyourvitaminlevles #achieveoptimalvitaminlevels #naturalwaystoraisevitaminlevels #holistichealth #holisticnutritionist

The Benefits of Consuming Konjac Rice 1. Low in Calories: Ideal for weight management as it keeps you full without adding extra calories. 2. High in Fiber: Contains glucomannan, a soluble fiber that aids digestion and promotes gut health. 3. Supports Blood Sugar Control: Helps regulate blood sugar levels, making it a great option for diabetics. 4. Gluten-Free: Perfect for those with gluten intolerance or celiac disease. 5. Promotes Heart Health: May reduce cholesterol levels and improve overall cardiovascular health. 6. Hydration Boost: Glucomannan absorbs water, keeping you hydrated longer. 7. Low Carb Option: Excellent for keto or low-carb diets while still satisfying rice cravings.

Vitamin D deficiency is linked to depression. Sunshine and some healthy, yummy foods can help get levels back to normal! https://lnkd.in/gm9kCKU | https://lnkd.in/eMctZ_7