Sergio Carter Certified Personal Trainer’s Post

"Variety and full-body movement with weights are essential for regaining and maintaining movement in our lives. Incorporating different exercises challenges our muscles and keeps our workouts engaging and effective. 💪🏋️♂️ In this picture, we see three of the hundreds of dynamic exercises HIITZone teaches and coaches our members: single-arm rows, which target the back and arms; battle ropes, great for cardiovascular health and upper body strength; and step-ups with bicep curls, combining lower body and arm work for a comprehensive workout. 🔥💥 Now, I'm curious—what's your go-to routine for keeping your body in motion, and how often do you commit to it each week? Share your insights in the comments below! #FitnessMotivation #WorkoutRoutine #stayactiveathome

CHEST TRAINING! Have you ever wonder if it’s worth it training chest? Here are three reasons why you should be training your whole body, including chest: 1. To avoid muscle imbalances 2. To stabilise our shoulder joint 3. To improve our breathing There are many factors to take into account to decide what chest exercises you should be including in your programme, how and when. To discover the most suitable personalised programme for you. Book your free consultation today: 📧hello@elisatt.com 👩🏼💻www.elisatt.com #chesttraining #wholebodyworkout

☑️ | HOW TO END STRONG AND SAFE. Many people begin an exercise with proper form, yet allow form to deteriorate as they fatigue. This is a mistake because it introduces unnecessary stress without providing additional benefits. A best practice when Strength Training is to END HOW YOU BEGIN - with perfect form. Get stronger and healthier at MEDFITNESS www.MEDFITNESS.co #strengthtraining #medfitness

☑️ | HOW TO END STRONG AND SAFE. Many people begin an exercise with proper form, yet allow form to deteriorate as they fatigue. This is a mistake because it introduces unnecessary stress without providing additional benefits. A best practice when Strength Training is to END HOW YOU BEGIN - with perfect form. Get stronger and healthier at MEDFITNESS www.MEDFITNESS.co #strengthtraining #medfitness

Build Muscle and Get Lean: Simple Tips Ready to transform your body? Book a call consultation with me through the link in my bio. #MuscleGain #GetLean #FitnessTips #HighProteinDiet #CardioTraining #RestAndRecovery #ProgressTracking #TransformationJourney #BespokeCoaching #TrainWithMe

Don't crunch your way to injury! Focus on quality over quantity when it comes to core exercises. Remember, it's not about how many reps you can do, but how well you execute each one. Proper form and alignment are key to preventing injury and achieving optimal results. So next time you hit the mat, slow down and prioritize quality over quantity. Your body will thank you later. Tag a friend who needs to hear this message and share your favorite core exercise in the comments below! #QualityOverQuantity #CoreExercises #FitnessTips #InjuryPrevention #WorkoutMotivation

𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Ready to take your muscle gains to the next level? Today, let’s talk about Progressive Overload. 📈 𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝗰𝗿𝘂𝗰𝗶𝗮𝗹? Progressive overload means gradually increasing the stress placed on your muscles during training. This constant challenge forces your muscles to adapt and grow stronger over time. Without it, your muscles will plateau and cease to grow. Implement progressive overload in your routine for consistent muscle growth! #ProgressiveOverload #StrengthTraining #FitnessTips #Entrepeneurship #AlexHormozi

🙌 High muscle tone before training can limit your performance and increase the risk of injury. In this video, we'll share some valuable tips on how to effectively relieve high muscle tone 💪 . Learn about the importance of proper warm-up and stretching exercises to prepare your muscles for training.By implementing these tips, you can enhance your training experience, improve muscle function, and reduce the risk of injury 🚫 . If you're interested in more in-depth training courses and resources, subscribe to our YouTube channel https://lnkd.in/gqBPP69e for regular updates and valuable content 🎥 .  #RelievingHighMuscleTone #TrainingTips #MuscleRelaxation #TrainingPreparation #Syrebo

Committing to train every day, regardless of weather or mood, is the hallmark of dedication. However, recognizing the need for a rest day before your body sends you a not-so-polite reminder (hello, unexpected muscle cramps) is equally important. Listen to the whispers, so you don't have to hear the screams. #groundstandard #trainrestbalance #listentoyourbody #smarttraining

Want to LEAD AND LIVE BETTER, watch to the end! This is a great explanation of why moving our body matters. 12 min to change your life... Exercise isn’t about being the strongest or fittest or many things we associate with gyms. Knowing how moving our body can improve our lives, isn’t that worth saying YES to? Thanks to Amy Sorrells for reposting and bringing this to my attention. Thanks to Wendy Suzuki for sharing such an important message. https://lnkd.in/dfJHNT8v