ClinExEd’s Post

(Most of your injuries occur due to poor form during workouts this doesn't mean you should stop exercising, but focusing on technique is essential! you need to check: -Your body alignment to avoid strain -Engagement of core muscles for stability -Ranges of motion to prevent overextension -Using mirrors or video to self-assess Correcting your form will enhance your performance and keep you injury-free! :)

𝗛𝗼𝘄 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗮𝗻 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 Did you know that exercising regularly can help improve your balance, strength, and overall well-being? Studies have shown that just 30 minutes of aerobic activity each day can help reduce the risk of falls and other balance-related injuries in older adults. Regular exercise strengthens your core muscles which helps with balance, coordination, and posture. Contact your local FYZICAL for an individualized plan to stay moving and Fight the Fall!

Sure this is a pump session. I’m getting jacked. You’re getting jacked. We are all getting jacked. But what if you viewed this as a full mobility or soft tissue session? This is why I take issue with coaches that say “don’t train like a bodybuilder”. Within the context of sport performance and life performance, using strategies like those shown once or twice a week can keep us in the game for the long haul. I really like taking the approach of a couple compound patterns as a warmup: dand pushups and pull-ups (crawling too) then a high rep strategy with lighter load. Placing the right kind of stress/tension needed to heal while getting jacked. This prevents us from loading tendons more than necessary, feeding soft tissue that juicy synovial fluid, and steadily preparing for the rows, handstands, and lat Pulldowns to finish the session. Hypertrophy happens from 5-35 reps. Healing happens when we use a strategy for healing. This is both. Rest as needed. DM me for 1:1 coaching or tap link in bio for more options . . . . . #upperbodyworkout #upperbodyworkouts #golferselbow #movementismedicine #training #functionaltraining #functionalmovement #hypertrophy

𝗛𝗼𝘄 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗮𝗻 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 Did you know that exercising regularly can help improve your balance, strength, and overall well-being? Studies have shown that just 30 minutes of aerobic activity each day can help reduce the risk of falls and other balance-related injuries in older adults. Regular exercise strengthens your core muscles which helps with balance, coordination, and posture. Contact your local FYZICAL for an individualized plan to stay moving and Fight the Fall!

#ComplexitySimplified When people begin a new exercise program, they often push their bodies too far and put themselves at risk for injury. The common notion that exercise must be really hard or painful to be beneficial is simply wrong. Moderation is the key to safe exercise. Safe exercise programs start slowly and gradually increase frequency, intensity, and duration. Safe exercise guidelines include dressing appropriately, replacing athletic shoes as they wear out, striking the right balance for a total body workout, warming up, stretching, taking your time, staying hydrated, cooling down afterward, and resting when you get tired, sore, or are in pain.

𝗛𝗼𝘄 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗮𝗻 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 Did you know that exercising regularly can help improve your balance, strength, and overall well-being? Studies have shown that just 30 minutes of aerobic activity each day can help reduce the risk of falls and other balance-related injuries in older adults. Regular exercise strengthens your core muscles which helps with balance, coordination, and posture. Contact your local FYZICAL for an individualized plan to stay moving and Fight the Fall!

Stationary bike 🚲 is a GREAT form of exercise! Easy to get great cardiovascular training, even when the weather is too cold to be outside! 🥶 ***Try varying your workouts for maximum effect! DID YOU KNOW??????❓❓ Wolff’s law tells us that our body reacts (gets stronger) in response to the forces we place on it! Great news!! 😄 But if you want to be strong, agile, resilient, flexible, AND prevent injury…….you’ve got to vary your workouts. 1. Have several modalities to use for cardiovascular training- bike, walking, running, elliptical. Mix it up! 2.Add strength training! 💪🏽You don’t have to be a “muscle head” or a “gym rat” but, strength training is vital! Especially as we age, helps with our posture, to prevent falls, and for prevention or management of osteopenia/osteoporosis just to name a few! #wellness #peloton #strength #prevention #education #healthylifestyle

(Most of your joint pain after workouts stems from improper form this doesn’t mean you should avoid exercising, but focusing on technique is essential! you need to prioritize: -Learning the basics before increasing weights -Using mirrors or video to check your form -Engaging in mobility exercises to improve flexibility -Listening to your body and reducing load when needed Mastering your form will lead to better performance and reduce injury risk! :)

Did you know that the way we treat concussions is evolving? For years, the standard advice from doctors was to completely rest from physical activity until all symptoms disappeared after a concussion. However, the latest medical research is showing that light exercise can actually aid in a faster recovery. It might seem counterintuitive to some, but gentle physical activity can help improve blood flow to the brain, which in turn can speed up the healing process. Of course, it's important to listen to your body and not push yourself too hard. However, engaging in activities like walking, yoga, or light stretching can be beneficial in the recovery process. This new approach to treating concussions is a game-changer for many athletes and individuals who have suffered from head injuries. It's no longer necessary to lie in bed all day until symptoms go away. Instead, incorporating some light exercise into your routine can not only help you recover faster but also improve your overall well-being. As always, it's important to consult with a concussion specialist like Dr. Caze before starting any exercise regimen after a concussion. They can provide guidance on what types of activities are safe for you to do based on your individual circumstances. Take a minute to hear what Dr. Caze has to say: https://lnkd.in/gJ6gTcsX #cazeconcussioninstitute #concussiontreatment #concussion101 #studentsuccess #earlyaccesscare #sports #highschoolathlete #collegeathlete

Why is this not a normal part of rehab? So many issues from necks, shoulders, and backs can be addressed by moving the rib cage properly. If you're looking to add it to your treatment, but don't know where to start then pick up balloons and have your patients BREATHE! The resistance from a balloon is a great starting place. If that sounds good, but if you’re not feeling 100% confident then grab my FREE PDF on how to successfully coach breathing exercises below! https://lnkd.in/djdWYwEG