Digital Wellness

🌟Our Head of Health Programs, Nicole Pritchard, was featured in Prevention Australia Magazine 🌟 Did you know only 4 in 10 Aussies eat enough vegetables at their main meal? Nicole Pritchard, Accredited Practising Dietitian, shares her expert tips in Prevention Australia on why veggies are vital for your health and how to get more on your plate. From easy meal planning to clever swaps, Nicole’s advice makes eating healthier simple and achievable. Check out her feature for practical ways to boost your veggie intake and improve your wellbeing. https://lnkd.in/gcnxDKkH #PreventionAustralia #HealthyEating #DigitalWellness #CSIROTotalWellbeingDiet #NutritionTips

Happy New Year from the Digital Wellness Team! 🎉✨ As we welcome 2025, we’re filled with excitement and optimism for the year ahead. At Digital Wellness, our mission to help people lead healthier, happier lives drives everything we do, and we’re ready to make an even greater impact this year. We’re looking forward to working with our incredible partners and forging new collaborations that will empower more people to take control of their health and wellbeing. Together, we can achieve meaningful change and continue to inspire healthier habits across communities. Here’s to a year of growth, innovation, and positive transformation. Let’s make 2025 a year to remember! 🌟 Wishing you health, happiness, and success in the year ahead. Warm regards, The Digital Wellness Team

Happy Holidays from the Digital Wellness Team! 🎄✨ As the year draws to a close, we take a moment to reflect on a year filled with positive impacts on health and wellbeing. Together with our partners, members, staff and community, we’ve worked to change lives through programs that inspire healthier habits, achieve meaningful results, and create lasting change. To everyone who has been part of our journey this year—thank you. Your trust, collaboration, and commitment to health have made all the difference. We wish you a safe, joyful, and festive holiday season. Here’s to a bright and healthy 2025 ahead! 🥂🌟 Warm regards, The Digital Wellness Team

End of Year celebrations 🎉 The Digital Wellness Australian Team came together at the stunning Hotel Palisade in Sydney, to celebrate a fantastic year of achievements and teamwork. We shared laughs, enjoyed delicious food, danced the night away, and got competitive with a sneaky Santa ChrisCringle – plenty of swaps, steals, and surprises! Here’s to an incredible year of changing people's lives and making a positive impact on their health. Looking forward to changing more lives in 2025! #TeamCelebration #DigitalWellness #YearEndParty #ThankYouTeam #EmpoweringTheWellnessRevolution Michelle Terracciano Tracey Cornwel-Smith Jigar Vikmani Maddison Clancy Claire Brinkley Claire Stephenson Reidar von Hirsch Ysabel Reyes Julia Davey Michael Olson Nicole Pritchard Nicolas Delgorge Kimberley Pert Rourke Rose Jessica Clay Melanie Ribosa Danielle Bass

🌟 Exciting Partnership Announcement! 🌟 We’re delighted to announce our new partnership with RT Health, Australia’s first registered health fund with a proud legacy dating back to 1889. Through this partnership, RT Health members will now have access to a funded 12 week program with the CSIRO Total Wellbeing Diet through their hospital cover*. This scientifically backed program empowers members to take control of their health, focusing on nutrition, weight management, and sustainable behaviour change. This collaboration reflects our shared commitment to improving the health and wellbeing of Australians. By combining RT Health’s heritage of supporting workers and families with the proven results of the CSIRO Total Wellbeing Diet, we’re delivering tools that make a real difference. A big thank you to RT Health for trusting us to support your members’ health journeys. We’re excited to work together to create healthier futures! Visit our RT Health landing page here today: https://lnkd.in/gZfwHM9e *The RT Health hospital cover offer is only available for RT Health members who hold an eligible product. Waiting periods and other eligibility criteria may apply. #Partnership #HealthAndWellbeing #RTHealth #CSIROTotalWellbeingDiet #MakingADifference #DigitalWellness #empoweringthewellnessrevolution

🌟 Exciting News! 🌟 We are delighted to welcome Michelle Terracciano as the new Managing Director of Digital Wellness! 🎉 Michelle brings an impressive wealth of experience in the weight management category and a proven history of driving innovation and success. Her deep passion for helping people achieve healthier lifestyles makes her the perfect leader to guide Digital Wellness into a transformative new era of growth and impact. Welcome to the team, Michelle—we’re excited to embark on this journey together! #Leadership #Welcome #ChangingLives #EmpoweringtheWellnessRevolution 

🌟 Exciting Times at HLTH 2024! 🌟 Just wrapped up an incredible experience at #HLTH2024, where innovation, healthcare, and technology come together to shape the future. The discussions, insights, and connections made during this event are invaluable for anyone passionate about transforming health and wellness. Key takeaways:  🔹 Ground breaking tech reshaping the way we approach healthcare.   🔹 Emerging trends in consumer health, wellness, and nutrition.   🔹 Inspiring conversations with industry leaders who are making waves in the health space. Feeling energized and inspired to bring these new ideas and innovations into Digital Wellness as we continue to push the boundaries in health & wellness. #HLTH2024 #InnovationInHealth #HealthTech #Wellness #FutureOfHealthcare Tara Schmidt, MEd, RDN, LD Scott Penn Kipp Fesenmaier Sean Kane Joe Golio Tony Valado

🎉 Did you catch us on the Today Show yesterday? We’re excited to celebrate 10 years of the CSIRO Total Wellbeing Diet – and what better way to mark the occasion than with an inspiring transformation story! Terry Munro shared his journey of losing 100kg with the CSIRO Total Wellbeing Diet, proving that sustainable weight loss is possible with the right tools and support. 💪 🗨️ “Before joining the CSIRO Total Wellbeing Diet, I was 185.5kg. Living was difficult – I was pre-diabetic and had to request an extension belt on planes. Now, I can jump out of planes and actually live life!” Since 2018, Terry has maintained his weight loss by planning ahead and enjoying a balanced diet – including ice cream🍦! 🔬 Dr Gilly Hendrie from CSIRO explained the program's lasting success: "We promote slow and steady weight loss through healthy behaviours. With 20 years of research behind it, the CSIRO Total Wellbeing Diet offers sustainable results without fads." At Digital Wellness, we’re proud to deliver this life-changing program, helping Australians adopt healthy habits that last a lifetime. 🖥️ If you missed the segment, watch the full story here: https://lnkd.in/gunBJyKB #10YearsOfWellbeing #CSIROTotalWellbeingDiet #CSIRO #TodayShow #WeightLossJourney #ScienceBasedHealth #DigitalWellness

🎉 We’re excited to share that the CSIRO Total Wellbeing Diet was featured on 7NEWS Australia this morning! 🎉 Our very own Accredited Practising Dietitian, Nicole Pritchard, alongside Christian—one of our inspiring members—talked about how to eat well on a budget while still achieving your weight loss goals. With grocery costs surging more than 30% in the past six months, and the average Aussie household spending over $200 on their weekly shop, it’s more important than ever to find smart and sustainable ways to eat. Key insights from Nicole: 🛒 Shop smarter by planning your meals 🐟 Use affordable sources of meat and fish 🥦 Take advantage of seasonal produce—think stir-fries, omelettes, and more! Christian’s journey is an incredible example of what can be achieved through the CSIRO Total Wellbeing Diet—he lost 40 kilos in 12 months and has kept it off! His key to success? Planning meals, having complete meals, and learning which nutrients his body needed every day. Check out our Sunrise feature to learn how you can eat well on a budget: Watch here https://lnkd.in/g279DGQC #CSIROTotalWellbeingDiet #HealthyEating #Nutrition #WeightLossSuccess #Sunrise #EmpoweringTheWellnessRevolution #DigitalWellness

❤️ World Heart Day: Prioritise Your Heart Health! ❤️ Heart disease remains one of the world’s leading causes of death, but small, sustainable changes to your lifestyle can significantly reduce your risk. Yesterday was #WorldHeartDay, and we’re excited to share an insightful blog post from HCF Australia that highlights 9 heart-healthy foods to incorporate into your diet. Our own Nicole Pritchard, Head of Health Programs at Digital Wellness, teamed up with Jemma O'Hanlon AdvAPD GAICD, Senior Dietitian at the Heart Foundation, to provide expert advice on making heart-friendly dietary choices. Together, they outline practical ways to help you manage risk factors like high blood pressure, cholesterol, and weight. At Digital Wellness, we’re committed to battling chronic disease globally through our digital behaviour change programs, grounded in world-leading nutrition science. Our flagship programs, including the CSIRO Total Wellbeing Diet in Australia and The Mayo Clinic Diet in the US, are designed to empower individuals to take control of their health and reduce the risk of heart disease through personalised and sustainable nutrition strategies. From heart-healthy ingredients like salmon and leafy greens to the importance of fibre and healthy fats, this blog post is packed with valuable tips that can help you lead a heart-healthy lifestyle. Take a moment today to focus on your heart health. Check out the HCF blog post for all the details and learn how small changes can have a big impact: https://lnkd.in/gAHxvGPv Explore more about our global programs here: CSIRO Total Wellbeing Diet: https://lnkd.in/g7KqEKpj Mayo Clinic Diet: https://lnkd.in/g_y97c4y #WorldHeartDay #HeartHealth #DigitalWellness #HCF #TotalWellbeingDiet #MayoClinicDiet #HealthyEating #HeartFoundation