Meet your new secret weapon for weight loss—the Mayo Clinic Diet Score! Track your progress with science-backed insights that guide you toward better nutrition, balanced meals, and lasting habits. Stay motivated, learn as you go, and watch the results unfold! Learn more. ↓ https://mayocl.in/3PlBlVQ
The Mayo Clinic Diet
Wellness and Fitness Services
A long-term weight management program created by a team of weight-loss experts at Mayo Clinic.
About us
The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day. The Mayo Clinic Diet also stresses key components of behavior change, such as finding your inner motivation to lose weight, setting achievable goals and handling setbacks.
- Website
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https://diet.mayoclinic.org/diet/home/
External link for The Mayo Clinic Diet
- Industry
- Wellness and Fitness Services
- Company size
- 501-1,000 employees
- Type
- Nonprofit
Employees at The Mayo Clinic Diet
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Jon Vimmerstedt, DO
Midwestern University - AZCOM Class of 2023 Researcher at The Mayo Clinic - Scottsdale and Adjunct Research Associate at Valleywise Health
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William O'Donnell
Student at University of Wisconsin-Eau Claire, Patient Care Assistant who prides himself on providing compassionate and personalized care, ensuring…
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Anthony Morales
DevOps Engineer at The Mayo Clinic Diet
Updates
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Dr. Donald Hensrud, author of “The Mayo Clinic Diet,” explains how when working towards a bigger weight loss goal, it's important to set small, attainable milestones along the way. Remember: Progress is progress. Take it one goal at a time and don't forget to celebrate all of the non-scale victories along the way. Learn more on our blog. ↓ https://mayocl.in/3DP7W3B
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Our program gives our members the tools to build healthy habits. The “members only” Facebook group harbors encouragement and community amongst everyone who has joined. To preview some of the educational content available, please visit our blog. ↓ https://mayocl.in/3YXhCl1
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Set yourself up for success this holiday season with our favorite tips for staying on track while taking in everything the season has to offer. Learn more about how following healthy habits can positively impact your health. ↓ https://mayocl.in/4gIuYYp
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We love bringing this festive Chickpea & beetroot dip to any and all holiday gatherings. To find this recipe (and many others), visit our website. ↓ https://mayocl.in/4iEZ1BM
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Weight-loss medications can help you lose approximately 15% of your body weight in a year, but they’re not for everyone. Pre-existing health conditions, side effects, and high out-of-pocket costs can limit who can stick to this treatment. Learn more about how The Mayo Clinic Diet has weight-loss plans that are comparable to GLP-1s. ↓ https://mayocl.in/3D3x4U1
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Our Lemon garlic shrimp with barley recipe is a great consideration for either your holiday festivities or weekly dinners. ↓ https://mayocl.in/4ff3KY2
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Our Balsamic roast chicken is a great recipe to serve as a lean protein for Christmas or Hanukkah dinner. Get the recipe. ↓ https://mayocl.in/4fZU5pj
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Food prices have reached an all-time high in the US, and many of us are feeling the impact of inflated grocery bills. Here are tools we share with our members to try and keep grocery costs to a minimum. ↓ https://mayocl.in/3VpMgRK
8 ways to shop for healthy food on a budget | Mayo Clinic Diet
diet.mayoclinic.org
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Are there specific foods women should start (and stop) eating as they navigate their way through menopause? Tara Schmidt, MEd, RDN, LD, Lead Dietitian at Mayo Clinic, weighs in. ↓ https://bit.ly/3ZkLUyf
What To Start -- And Stop -- Eating During Menopause
huffpost.com