Happy Holidays from the Digital Wellness Team! 🎄✨ As the year draws to a close, we take a moment to reflect on a year filled with positive impacts on health and wellbeing. Together with our partners, members, staff and community, we’ve worked to change lives through programs that inspire healthier habits, achieve meaningful results, and create lasting change. To everyone who has been part of our journey this year—thank you. Your trust, collaboration, and commitment to health have made all the difference. We wish you a safe, joyful, and festive holiday season. Here’s to a bright and healthy 2025 ahead! 🥂🌟 Warm regards, The Digital Wellness Team
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Allow me to help you expand your Wellness Journey to include your particular areas of concern. Send me a message with a convenient way to contact you for a conversation.
✨ As we step into December, let’s celebrate a year of choosing wellness in small, meaningful ways. From restful nights to energized days and moments of renewal, each choice has paved the way for a vibrant new beginning. 🌿 Throughout this year, we’ve rested deeply, recharged fully, and embraced renewal—discovering how simple, mindful steps can transform how we feel each day. As the holiday season arrives, take a moment to appreciate how these small wellness habits have prepared you to step brilliantly into the new year. Here’s to starting fresh with balance, vitality, and a sense of purpose. 🌟 Together, let’s make each day a Feel Good day! #BrilliantRenewal #FeelGoodEveryDay #NikkenWellness #RestRechargeRenew #FreshStart2025
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Is your team is suffering from Invisible Corporate Exhaustion? I help companies engage and retain productive, & energetic employees through fun and healthy team engagement initiatives.
The holidays are coming up fast (but there's still time). This festive time can be one of the most exhausting seasons for teams. One way to help is by setting realistic health and wellness goals for the holiday season. If you look to keep improving something, take into account the fact that the holidays can be a challenge to healthy changes. Many times, we are looking more for maintenance. I'm just making a final revision to my presentation for a Healthy Through the Holidays Goal Setting Session that I am running for a client tomorrow. Looking to support your team's health and wellness (so they can avoid #InvisbleCorporateExhaustion this holiday season)? Reach out to me by DM or Kelly@NerdyNutrition.ca, I am still booking holiday services until the end of this week (next week, we'll start looking at New Year's services). #HR #PeopleandCulture #CorporateWellness
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Let’s make this holiday season truly wonderful (and manageable)! While the holidays are full of joy, they can also leave us feeling burnt out and overwhelmed. Have you ever gone back to work after the holidays feeling like you need another break? You’re not alone. That’s why I created the FREE 7 Days of Wellness Challenge, tailored specifically for busy women. It’s a Holiday Survival Guide designed to help you stay calm, confident, and energised during the busiest time of the year. Here’s what you’ll gain: 🎁 Daily Wellness Focus: From mastering a protein-packed breakfast to strategies for daily movement and boundary-setting. 🎁 Mindset Shifts: Learn to embrace balance, not perfection. 🎁 Personalised Insights: Daily live Zoom sessions for Q&A and tailored tips. 📅 We kick off at 12pm AEDT on 2 December. Can’t join live? No problem—replays will be sent! Register here: https://lnkd.in/gDndDYrg Let’s navigate the holiday season with energy and ease. I can’t wait to support you in thriving through this festive time.
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🎉🎄🌟 Hey LinkedIn fam! The holiday season is rolling in, and you know what that means—cozy family gatherings, festive lights, and... maybe a little extra stress? Let's flip the script this year! 🎁😀 How about turning this into a "Holiday Health" season for your team? Enter CareClix: Your key to happier, healthier employees, all year round! 🚀 ✨ 24/7 Telehealth Access: Because sniffles shouldn't dampen anyone's holiday spirit. 🩺💻 ✨ Lower Healthcare Costs: Save those dollars for more holiday cheer, not unexpected doctor visits! 💸🎉 ✨ Happy Employees: When your team is healthy, everyone's mood instantly lifts, making work-life balance goals a reality. 😊🙌 Thinking about how to seamlessly integrate this into your employee benefits? We should totally connect! Let's chat and turn this festive season into the healthiest one yet. 👥 Schedule a quick call: [https://lnkd.in/gqFtrSQi) 📺 Need a sneak peek? Watch this video: [https://lnkd.in/gWV4Wdsm) 🔗 Also, stay in the loop—don't forget to follow us for updates: [https://lnkd.in/gsV5rT_t) This holiday, give the gift of health and happiness. Cheers to a vibrant, healthier workplace that everyone loves being a part of! #Telehealth #EmployeeBenefits #CareClix #HolidayHealth #WorkplaceWellness Sending vibes of joy and wellness, [Your Name] 🌟
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On the 2nd Day of Christmas, CTS gave to me... Festive Wellness Tips to Thrive! 🎁✨ The holidays are for joy, but your wellness matters too! Here are quick tips to keep you feeling your best: ✨ Balance Your Plate – Enjoy treats, but don’t skip the veggies! ✨ Pause and Breathe – Take moments to relax and recharge. ✨ Stay Moving – Even a holiday stroll counts as self-care! ✨ Drink Water – Hydration is the secret to staying energized. 💬 What’s your holiday wellness hack? Share your ideas below—we’d love to hear them! #CTS2DaysOfSafety #FestiveSelfCare #WellnessFirst #CTSGlobe
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🎄✨5 Holiday Wellness Tips to Stay Merry, Energized, and Fully Present This Season 🎁💪 The holiday season is a time for joy, connection, and celebration—but let’s be honest, it’s also easy to overeat, oversleep, or overindulge. 🍗🥤🛋️ That’s why we’ve rounded up 5 simple wellness reminders to help you enjoy every moment without the post-holiday slump: ✅ Eat Mindfully: Your plate isn’t a trophy—slow down and savor every bite. 🍽️ ✅ Stay Hydrated: Water is your secret weapon for energy and clarity. 💧 ✅ Skip the Alcohol: Celebrate with a clear head and a full heart. 🚫🥂 ✅ Listen to Your Body: Know when to hit pause and rest. 🛌 ✅ Be Present: Put down your phone and soak in the laughter and love. ❤️ Because true holiday magic isn’t in the food or the drinks—it’s in the moments you’ll remember. 🎄✨ 👉 Share these tips with your team, your friends, or anyone who needs a friendly wellness nudge this season! 💬🎁 #HolidayWellness #WorkplaceWellness #MindfulLiving #HealthyHolidays #WellnessTips #PeterMD #StayHealthyStayHappy #HolidayHealthTips
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November is starting our month of "Gratitude & Wellness" We're starting a day early with Tips for Stress-free Holidays!! If you have any of your OWN tips, leave them in the comments!! #amarillotx #amarillotexas
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🎄✨ As the Year Winds Down, Your Wellness Journey Doesn’t Have To ✨🎄 Amid the flurry of end-of-year deadlines, holiday gatherings, and travel plans, it’s easy to lose sight of yourself. The hustle of the season is a reminder that peak performance, mental clarity, and vitality aren't just luxuries — they’re essentials. At the Texas Institute for Anti-Aging Research (TIFAAR), we understand that the most successful professionals know how to invest in themselves, not just in their work. Our advanced therapies — from peptide treatments to regenerative solutions — are designed to keep you sharp, energized, and resilient, even when the calendar is relentless. Imagine entering the new year not drained by the holidays, but recharged. Imagine holiday parties where your energy is contagious, meetings where your focus is unwavering, and family moments where you're fully present. That’s the power of optimized wellness. This season, give yourself the gift of sustained excellence. Your potential doesn’t pause for the holidays — and neither should your well-being. Let’s make this season about more than just celebration. Let’s make it about transformation. ✨ Ready to thrive through the holidays and beyond? Connect with us to learn how TIFAAR’s tailored solutions can help you invest in your most valuable asset: you. #HolidayWellness #PeakPerformance #Longevity #ProfessionalHealth #RegenerativeTherapy #AntiAgingScience #WellnessOptimization #TIFAAR #Antiaging #Wellness #Health #Lifestyle
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"Experienced Certified Health & Life Coach | Award-Winning Music Educator | Consultant & Clinician in Music Education"
🎄🌟 Embracing Health & Wellness This Holiday Season 🌟🎄 As we celebrate this magical time of year, let’s take a moment to reflect on the blessings in our lives and the opportunities that lie ahead. Your health and wellness journey is a gift you give yourself, and the holidays are the perfect time to nourish your mind, body, and spirit. Here are three positive intentions to carry into the New Year: Prioritize Self-Care: Carve out time to recharge. Even small daily habits like mindful breathing or a quick walk can restore your energy and focus. Celebrate Progress, Not Perfection: Every step forward in your wellness journey is worth celebrating. Be proud of your efforts and keep moving forward with grace. Nurture Connections: True health includes the joy of meaningful relationships. Cherish your loved ones and strengthen those bonds that uplift your spirit. Let’s make 2024 the year we thrive, not just survive. Here’s to health, happiness, and a life of balance and purpose! 💚 #HealthAndWellness #HolidayCheer #NewYearNewYou #WellnessJourney #PositiveLiving
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The holiday season is filled with indulgence, but that doesn’t mean your wellness goals have to take a backseat. Research shows that nearly 50% of people find it challenging to stay on track with their health during Christmas. The secret to lasting change isn’t willpower—it’s understanding the science of motivation. 𝗧𝗵𝗲 𝗙𝗼𝗴𝗴 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗠𝗼𝗱𝗲𝗹: When motivation, ability, and prompts align, behavior change becomes easier. Simplify your wellness tasks and set timely reminders to stay on track. 𝗦𝗼𝗰𝗶𝗮𝗹 𝗣𝗿𝗼𝗼𝗳 & 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Seeing others succeed sparks action. Share your milestones or take part in festive challenges to keep your motivation high. 𝗧𝗵𝗲 𝗣𝗲𝗮𝗸-𝗘𝗻𝗱 𝗥𝘂𝗹𝗲: People remember the highs. Celebrate small wins and end each session on a positive note, such as with a reward or progress update. The Limitless App takes these principles to heart, helping users stay consistent during the holiday season, ensuring they can maintain their wellness journey even through the festivities. How are you staying on track during the holidays? #HolidayWellness #ChristmasFitness #BehaviorChange #HealthEngagement
