Digital Addiction Coach

I'm excited to add CERTIFICATION in Trauma-Informed Coaching for LIFE COACHES & COUNSELORS to my 200+ hours of certifications. We all have been traumatized in some shape or form, and I have the honor of helping clients heal from that trauma and break free from their addictions. Giving hope to those lost in the darkness of Pornography and Sex addiction, saving marriages, and healing relationships directly fuels my life passion of being a warrior for people's hearts. 🔥💖🌞😁🎯Digital Addiction Coach

Is Social Media Taking a Toll on Your Mental Health? As social media use grows, so do its effects on our well-being: 📉 Depression & Anxiety: 40% of adults using social media show signs of mild depression and 8.8% experience severe depression. 💭 Suicidal Thoughts: In 2024, 5% of U.S. adults reported severe thoughts of suicide, with rising digital engagement during the pandemic linked to this increase. 📱 Teen Addiction: Nearly 14 million teens in the U.S. may be struggling with social media addiction, and over half say it’s hard to give up. ⚠️ Digital Overuse: 7.4% of people report that digital overuse has negatively impacted their work, home, and social lives, with many finding it difficult to cut back. If you or someone you love is struggling with digital addiction, bullying, or screen time issues, Digital Addiction Coach is here to help. We provide guidance and coaching for individuals and families facing online challenges. Take control of your digital habits and prioritize mental well-being. 💡 Ready to make a change? Visit us at FortSafety to learn more and get the support you need. 💙 #MentalHealthMatters #DigitalWellness #digitaladdictioncoach #mentalhealthawarness #addiction #digital #phonedetox #phonebreakup #digitaladdict #digitaldetox #digitalbalance #FindDigitalBalance #socialmediafast #scrollless

Amazing post by FortSafety, Inc. summer intern Keren Oh based on cutting-edge research by Amanda Giordano. #socialmediaaddiction #gamingaddiction #digitaladdiction #lifewheel #mentalhealthawareness

🌞 Happy Friday, Everyone! 🌞 The long weekend is just around the corner, and we all know what that means – time to unwind, BBQ 🍖, pool time, relax, and enjoy well-deserved rest. 🎉😴🛌 This Memorial Day weekend, why not take a break from the digital world and reconnect with what truly matters? Whether spending time with loved ones, enjoying the great outdoors, or reading a good book, a digital detox can do wonders for your well-being. 🌳📖 Here are some benefits for you and your family when you do a digital detox: 1. Improved sleep (quality and duration) 2. Enhanced focus and awareness 3. Reduced stress. (by not being constantly reachable and connected) 4. Better relationships (you are present for your family and friends) 5. Increase productivity (you will be able to complete tasks more efficiently and have more time for hobbies and projects). To help you get started, we’re offering a FREE eBook: "How to Break Free from Digital Addiction in 5 Easy Steps." It's packed with practical tips to help you reclaim your time and find balance in this tech-driven world. 🌐✨ 👉 Head over to our website and download your free (for a limited time) copy now: https://lnkd.in/eg6Z-JSV Let’s make this weekend about real connections and creating beautiful memories. Have a fantastic and restful Memorial Day weekend! #MemorialDayWeekend #DigitalDetox #DigitalWellness #neverforget #thankyouforyourservice #Unplug #Reconnect #SelfCare #FreeEbook #DigitalAddictionCoach

We’ve just updated our Page. Visit our Page to see the latest updates.

#behindthescenes Digital Addiction Coach and FortSafety, Inc. ....Creating summer camp content for elementary and middle school students. Team FortSafety and I are available to serve families and students this summer. #caffeine #mentalhealth #digitalcitizens #forthekids FortSafety, Inc. #summercamp

Introduction to Digital Addiction Coach, the only digital addiction coaching service that guarantees success for its clients and has a 100 percent success rate! Are you ashamed about what you look at online? Are your online habits a closely guarded secret? Do you live in constant fear that you are going to be found out? If you’ve felt the sting of lost marriages, relationships, and friendships because of what you do online…I’m talking to you. My name is John Winstanley…The Digital Addiction Coach and I’ve created the first digital rehab program proven to break you free from online pornography addiction/ unwanted sexual behavior / digital sexual brokenness. For twenty years, I’ve walked the path of sobriety, and now, I’m here to show YOU the same path and overcome this insidious addiction once and for all. In my digital rehab program, RADD, you’ll have all the personalized support you need to overcome your challenges and face your demons. Unlike other coaching programs, you are not handed off to assistants and made to do a bunch of busy work and reading. You will be working 1:1 with me, where I roll up my sleeves and get to work for you. Here’s how RADD works: Phase I: LOCK DOWN↓▼ We start by securing your devices, cutting off the source of your addiction. Working together, we’ll dig deep to understand what purpose your addiction serves in your life and replace it with healthier alternatives. By the way…that is critical…the universe abhors a vacuum…so we need to find replacements where your addiction used to be.  I’ll be with you, teaching you strategies to manage your thoughts and impulses. I’ll be in your pocket between these sessions, providing daily support and encouragement via a dedicated encrypted text line.   Step 2: SkillUp↑▲ Next, you’ll master Rapid Relapse and trigger-killer techniques based on cognitive-behavioral therapy and tailored to your journey of recovery. Armed with these powerful techniques, you’ll be able to effectively combat your urges and retain your brain's behaviors while tackling the side effects of digital withdrawal, including brain fog, low energy, ED, anxiety, and emotional numbness. We'll also work on quieting that annoying, hostile inner critic, controlling your eyes, learning from your slip-ups, and learning positive ways to self-soothe. These life adjustments will start you on a solid path of recovery and give you a sense of digital balance in your life that you have been craving. Phase III: MoveForward→▶ In our final sessions, we will work on creating your own road map to living life in recovery—not a life of struggle and sacrifice but one of dignity and completeness—a new life full of endless possibilities where relationships and careers are restored. I’ll help you:  set and defend healthy boundaries, learn conflict resolution and reconciliation skills to heal relationships

😎WOW! This cognitive behavioral therapy coaching class that was recommended to me by one of my therapist partners is like trying to drink water from the transcontinental pipeline! TONs📑of great information, training, examples, and worksheets. When I created Digital Addiction Coach, I made sure that I set aside time each year for continuing education. It is an ever-changing topic...and I want to make sure my clients are getting the best help there is!

#catfishing #dating #creepitreal Check out this great article by Skip Myers, CIST and use it as a discussion starter with your teenagers. Here are some @digtialaddictioncoach tips: Have this conversation in a car (so that they can't escape, lol) and start with the words:" I remember when I was deceived (insert your story). Have you ever had anything like that happen to you...or one of your friends?"

I am here to help you! Don't be ashamed about what you look at on your screens anymore. I know that feeling; I know that pain.