Digital Addiction Coach’s Post

I've observed a growing trend among my clients, with an increasing number struggling with social media addiction. My first step is working with them to turn off the notifications, because who really needs to know that Tom just ate a burrito in LA? Here are some other steps: Understand the addiction: Social media addiction is real. It's when you can't stop scrolling, even when you know you should. → Know the signs: Constantly checking your phone. Feeling anxious without it. Neglecting real-life activities. → Look at the numbers: Studies show that over 210 million people suffer from social media addiction globally. It affects mental health, causing anxiety, depression, and loneliness. → Legal actions: Cities are stepping in. Recently, some have started imposing fines for excessive social media usage in public spaces. → Take action: Set limits on your app usage. Turn off notifications. Schedule social media-free times. → Prioritize mental health: Seek help if needed. Therapists can provide strategies. Engage in offline hobbies to fill the void. → Digital detox: Plan regular breaks from social media. Spend time with friends and family without screens. These steps can help you regain control and improve your well-being. #socialmediaaddiction #mentalhealthawareness #digitalwellbeing #socialmediaregulation #addictionhelp #socialmediadetox

Mental health issues rank among the biggest risk factors that increase a person’s chances of developing addiction and substance abuse problems. The global COVID-19 pandemic exacerbated the nation’s mental illness and addiction struggles. The National Survey on Drug Use and Health report found that nearly half of the adults with a serious mental illness said the pandemic had a negative impact on their mental health. In honor of Mental Health Awareness Month, let’s “Break the Stigma” and get educated about mental health and personal wellness. Learn More: https://lnkd.in/gmdqbazS #mentalhealth #mentalhealthawareness #addiction #addictioncounseling

Mental health issues rank among the biggest risk factors that increase a person’s chances of developing addiction and substance abuse problems. The global COVID-19 pandemic exacerbated the nation’s mental illness and addiction struggles. The National Survey on Drug Use and Health report found that nearly half of the adults with a serious mental illness said the pandemic had a negative impact on their mental health. In honor of Mental Health Awareness Month, let’s “Break the Stigma” and get educated about mental health and personal wellness. Learn More: https://lnkd.in/gS6W3wud #mentalhealth #mentalhealthawareness #addiction #addictioncounseling

UPDATE: Due to the risk of severe weather this evening, AA will be virtual. Are you struggling with alcohol addiction? You are not alone. Join our AA meetings every Tuesday at 6 PM to find the support you need. We offer both in-person and virtual options to fit your schedule and location. 📅 When: Tuesdays at 6 PM 📍 Where: In-person & Virtual (link in the comments) Did you know: Over 30% of first responders develop behavioral health conditions, including depression and PTSD, which can lead to substance abuse. First responders often face stigma and fear of job-related consequences, making it hard to seek help. At Inner Circle Mental Health, we understand the challenges you face. Let’s break the stigma and support each other in a safe, understanding environment. Your journey to recovery starts here. Together, we are stronger. 💪 🔗 https://zurl.co/cq4Q (Check the comments for the link) #FirstResponders #AAMeeting #AddictionRecovery #MentalHealth #Support #Community #InnerCircleMentalHealth

You and your teen are in crisis. You don’t have to be. You know the mental health and addiction issues your teenager is struggling with. You feel isolated. Overwhelmed. Afraid. The good news is: you are not losing your mind. You are not alone. There is hope. Packed with practical strategies and step-by-step guidance that empowers you for real change, What’s Wrong with My Teen? demystifies the complex interplay of addiction, mental health issues, and typical teenage behavior. Learn the secrets to empathetic, judgment-free listening. Acquire priceless tools for engaging in difficult discussions, with sample letters and scripts for critical conversations. Gain comprehensive techniques for establishing and enforcing healthy boundaries. Discover the power of natural consequences and compassionate language. In What’s Wrong with My Teen? Susan Raphael draws on her vast experience with families like yours. Finally—a clear, actionable plan for navigating today’s greatest challenges and turning them into tomorrow’s triumphs. __ AVAILABLE 10-10-24 __ #lifetopaperpublishing #newbookalert #teenmentalhealth #teenaddiction #whatswrongwithmyteen #sustainablerecovery #addictionrecovery

💡 Mental Health Matters: Did you know that nearly 1 in 5 adults in the U.S. experience mental illness each year, and 1 in 10 people struggle with substance use disorder? (Source: NAMI, 2023) These numbers highlight the critical intersection of mental health and addiction—and the urgent need to address both with compassion and awareness. Yet, stigma remains a significant barrier to seeking help. 💬 Your Turn: How can workplaces, communities, or individuals better support those dealing with mental health challenges or addiction? What strategies or resources have made a difference in your experience? Let’s open the dialogue and share ideas. Your comment could inspire someone else to take a positive step. #MentalHealth #AddictionRecovery #WellbeingAtWork #EndTheStigma #MentalHealthAwareness #CommunitySupport

Mental Health Parity—Pitfalls to Avoid. The Paul Wellstone and Pete Domenici Mental Health Parity and Addiction Equity Act (MHPAEA) requires group health plans that provide mental health or substance use disorder (MH/SUD) benefits to offer parity between coverage of physical health conditions and mental health conditions. Learn more here: https://hubs.li/Q02DpMQR0 #mentalhealth #employeebenefits #wellness

Mental Health Parity—Pitfalls to Avoid. The Paul Wellstone and Pete Domenici Mental Health Parity and Addiction Equity Act (MHPAEA) requires group health plans that provide mental health or substance use disorder (MH/SUD) benefits to offer parity between coverage of physical health conditions and mental health conditions. Learn more here: https://hubs.li/Q02DpJyd0 #mentalhealth #employeebenefits #wellness

🌐 Social Pressure & The Trap of Validation: A Path Toward Addiction 🌐 During my recent symposium presentation on the “Precursors of Addiction,” I discussed how social pressures and the need for validation can often be stepping stones to addiction. In today’s digital world, the constant chase for approval—whether through likes, followers, or peer acceptance—creates a cycle that can deeply impact mental health. This search for external validation can push individuals toward unhealthy coping mechanisms, sometimes leading to addictive behaviors. At Psych Bridge, we’re dedicated to providing the support and resources needed to recognize these early signs and to build resilience. We believe in empowering individuals to find validation from within, reducing dependence on external approval, and creating a healthier, more balanced mindset. Highlights from the Symposium: 🔹 Exploring social and emotional triggers leading to addiction 🔹 Real-life stories on how external validation affects mental health 🔹 Steps to build resilience against social pressures Let’s continue the conversation on how we can redefine validation and prioritize mental wellness over social metrics! 🌱 #PsychBridge #AddictionAwareness #MentalHealthMatters #SocialPressure #DigitalWellbeing #ValidationTrap #Resilience #PsychologyCommunity #AddictionPrevention #WellnessJourney

Mental health affects us all. 🧠 It’s more than emotions—it impacts thoughts, behavior, and daily life. Did you know 1 in 12 Americans face the dual challenge of mental health disorders and co-occurring drug and alcohol addiction? 💙 Let’s come together to break stigma and offer support to those in need: https://buff.ly/3vULEtv #DualDiagnosis #MentalHealthSupport #BreakTheStigma