You're not alone—balancing client needs, administrative tasks, and personal growth can feel like a juggling act. Delegate or minimize tasks that drain your energy so you can spend more time doing what you love—helping clients thrive. You may also try reconnecting with Your 'Why'! Reflect on why you became a coach in the first place. Purpose can power through the most overwhelming days.

When I find myself overwhelmed in my coaching practice, it’s often because I’m feeling too much perceived pressure. This is my cue to pause, get still, and reassess the situation. I take time to contemplate the context, reconnect with my core values, and remember who I am and who I serve. From this place of clarity, I prioritize the activities that truly move the needle and let go of anything that feels unnecessary or overcomplicated. I also integrate somatic practices to regulate my nervous system and make a conscious effort to increase my self-care. I know that if my energy isn’t replenished, I cannot effectively support anyone else. By grounding myself in these practices, I regain my focus to show up with intention.

Time Management Systems • Dedicated Coaching Blocks: Set specific time slots for client sessions and protect them. Ex.: only take sessions between 10 a.m. and 2 p.m. to ensure balance. • Automated Scheduling Tools • Time Buffers: Leave space between sessions to decompress, review notes, and prepare for the next clients Regular Reflection • Weekly Reviews: Dedicate time each week to review what worked well and what didn’t. Ask yourself: What drained my energy? What brought me joy? • Client Feedback: Periodically check in with clients to understand how they perceive the sessions. • Personal Goals Check-In: Revisit your own coaching goals every quarter. Are you aligning your actions with your vision? If not, adjust.

Como coach de vida a mi me ha resultado util encontrar el equilibrio realizando meditaciones, oraciones y decretos al despertar es primordial, para mantener el de quilibrio y autocontrol en las sesiones, poner limites sanos, visitar la naturaleza para descargar energias que no me corresponden. Y volver de manera limpia con la energía activada! Gracias y saludos.

Pausing to recalibrate is key. I take a moment to: Reassess the situation Reconnect with my core values Remember my purpose as a coach This clarity helps me prioritize impactful activities and let go of unnecessary tasks. I then focus on: Integrating somatic practices to regulate my nervous system Increasing self-care to replenish my energy I recognize that my effectiveness as a coach depends on my own well-being. By grounding myself in these practices, I regain focus and intention. This approach not only helps me navigate overwhelm but also demonstrates the principles I teach in burnout prevention and recovery. It's a practical way to shift from stress to a regulated state, allowing me to serve clients authentically and effectively.

Psicólogo Positivo & Facilitador del Bienestar coach Me especializo en la Psicología Positiva y estoy dedicado a utilizar mis fortalezas innatas de manera consciente para ayudar a otros a descubrir y aprovechar las suyas. Creo firmemente que cada persona tiene un vasto potencial dentro de sí mismo, esperando ser desatado. A menudo, no lo utilizamos simplemente porque no hemos aprendido a hacerlo. A lo largo de mi carrera, he trabajado con individuos y grupos, diseñando e implementando programas que fomentan el bienestar y la resiliencia. Mis métodos se basan en la identificación y desarrollo de fortalezas personales, lo que ha demostrado ser altamente efectivo en mejorar la calidad de vida y el rendimiento en diversos contextos.

One of the strategies I use in my coaching practice is prioritizing regular mind-body check-ins, both for myself and my clients. As a coach focusing on the connection between mind and body, I believe that tuning into how the body feels—its energy levels, tension, or ease—is key to maintaining balance and preventing overwhelm. It means setting aside moments throughout the day to pause, take deep breaths, and simply ask, 'How is my body feeling right now?' This practice not only helps me stay grounded but also ensures I bring my best self to each coaching session. Encouraging my clients to adopt similar check-ins has also helped them stay more attuned to their needs, fostering resilience and well-being in their personal growth journeys.

As a coach, one must be able to integrate mechanisms that help maintain a balanced life. Then, these types of situations should only occur occasionally. In my case, daily meditation and weekly organization are fundamental. These routines allow me to always stay centered so I can offer the best version of myself as a coach. In these occasional cases, it's best to return to the essentials and focus on what is important.

Pues va a ser que no, no hay mejor experiencia que hacer life coaching. Justamente nos hacemos llamar life coaches y no podemos preguntar lo mismo que preguntamos siempre, o lo que preguntan la mayoría… soy súper fan de la IA, pero no para hacer coaching… si quieres ahorrarte tiempo y conexión haz cualquier cosa menos coaching. Cada persona requiere el cuidado, la profundidad y la conexión que solo un ser humano empatico, entregado y muy presente puede ofrecer. Intenta hacer el amor con IA… y me cuentas! Ah y creo que con esa pregunta, necesitas que un coach te haga las preguntas que necesitas hacerte… para hacer preguntas en positivo!