Success comes from achieving balance in all areas of life. It begins with establishing clear boundaries and effective time management. Tips that changed my life: 1. Planning your day the night before 2. Doing max in 1st half of the day 3. Working with 0 distractions 4. Taking refreshing breaks 5. Saying no

It is easy to use technology for scheduling and tools for managing appointments. With a bit of discipline it is also not so difficult to set boundaries, what time is concerned. The main problem is in our brain. Even though there are no more meeting on that day the mind does not stop working. Many people go through their coaching sessions analyzing the session and thinking about what they could have done better. So basically the coach is still working even though it doesn't count as work. Therefore it is important that the coach has a mentor. Somebody who listens and helps with the burden of dealing with complex situations and clients. The goal is that the coach can free his/her mind when walking out of the office.

Trying to find equilibrium through deliberate activities is a trick of the burdened mind. Remembering the presence of awareness refuels the tank and creates a balance that is found behind the mind. For me, finding harmony in the busy schedule would not mean trying to find some space for the harmony, but finding harmony in every activity i am doing. Finding harmony in busyness means being aware of being aware and not being aware of busyness. That is where the freedom in busyness lies.

To balance coaching clients and personal life, I set clear boundaries around my time and energy, ensuring they’re respected by both clients and myself. I prioritize recharging with activities that fill me energetically before and after sessions to prevent burnout. When I’m not coaching, I’m fully present in what I love—whether it’s with family or personal passions—ensuring I’m mentally and emotionally separated from work. This approach allows me to show up fully for both my clients and my personal life.

It's about what you want, and what you get out of doing what you do. Diminishing a sense of self-importance that I may unconsciously acquire while coaching someone is essential. Nothing is a struggle unless we make it to be. We operate based on what we consider important and what we get out of it. If I attach my sense of well-being to the work that I do, and the breakthroughs that people get, I might unconsciously overdo it on the work front. If I remind myself that what people get is based on what they are willing to get, and not merely based on what I say, I will stay grounded. And to keep revisiting how am I being congruent as an individual, before I don the role of a coach will keep me more aligned. World will exist, with or without us.

Setting and holding boundaries, learning to say no and that no is a complete sentence. Scheduling in self care time and rituals to take care of yourself and making sure to honor these times. Remember to find the balance in everything you do and to stay grounded as much as possible, being aware of when things are starting to get unbalanced or ungrounded is a learned process and a constant journey. Celebrate the wins, learn from the mistakes and be gentle with yourself.

A good Work-Life-Balance comes with clear boundaries and a good management. That means: - to define specific work hours and to stick to them. - scheduling breaks and personal time (I mark them in yellow as a highlight) - transparent communication of my availability - full focus on work during work hours and full presence in personal moments - regular reflexion of my needs and values for adjusting my schedule And yes, wisely used technology is helpful as well. Tools like Google Calendar and Notion are helping me to manage everything.

No podemos equilibrar la vida de otra persona, si no estamos equilibrados nosotros mismos. Tenemos que ser capaces de trabajar por encima de nuestras posibilidades, entendiendo cuando si y cuando no estamos disponibles. Para encontrar esa armonia, solo necesitamos conocernos para entender cuando necesitamos descansar, trabajar mas, o trabajar menos, dando el espacio necesario a las horas de descanso y disfrute.