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SearchPressing a glass on a rash provides some clues, but it’s not foolproof
This fine-tuned ballet-based exercise is great for strength training and flexibility
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
Breastfeeding medicine specialists, lactation consultants, lactation educators and peer counselors offer support and guidance in different ways, for different needs
Your liver, heart and skin will all thank you for the break from alcohol
Whether you’re trying to work out more, drink less or manage stress, we can help set you up for success
Going vegan in January can help you lose weight, lower your blood pressure and more
Cardio activities such as running, swimming and cycling offer immediate returns
The concept of morning protein and exercise isn’t backed by research but may have some potential benefits
Finding any reason to enjoy your movement is key, and active video gaming can help
There’s no limit on the amount you should have each day, but experts are focused on saturated fat
This healthy oil is packed with nutrients and great for roasting, drizzling and even baking
When your body is fighting infection, your internal temperature rises as a defensive response
A diet built around fruits, vegetables and healthy fats is a clear 20/20 benefit for your vision
An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’
The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems
From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy
It’s important to share the news in an honest and age-appropriate way and to open the lines of communication going forward
A chronic cough is one that lasts for eight weeks or more, and requires a trip to see a healthcare provider
Pregnancy hot flashes are normal and usually caused by hormonal changes
The best predictors of kidney cancer’s return are your cancer’s type, stage and grade after surgery
Erythritol is found in a range of “diet,” “sugar-free” and “keto-friendly foods — but research has linked it to heart attack and stroke
Take a delicious journey to the Mediterranean
Working side by side with another person can improve focus, build accountability and provide motivation to get a task done (or at least started)
This spiny sea veggie may help your heart, gut, immune system and more
Although Botox isn’t an FDA-approved treatment for TMD pain, it’s still considered a good supplemental therapy in some cases