Last week, I had the incredible opportunity to lead an online keynote session titled "Cracking the Code: Happiness" for the vibrant team at HEINEKEN Beverages We dived deep into the transformative power of connection and its pivotal role in enhancing our well-being and happiness levels. Drawing on compelling research and personal stories, we explored how fostering genuine connections—both within and outside the workplace—can significantly uplift our mental, emotional, and physical health. 📌 Here are three immediate action steps you can take to elevate your well-being and happiness: ➡ Prioritize Connection: Make it a daily practice to contact someone. A simple message, a quick call, or a meaningful conversation can make a big difference. Remember, quality trumps quantity. ➡ Embrace Compassion: Start with self-compassion. Be kind to yourself, especially on tough days. Then, extend that kindness outward through acts of compassion to others. This creates a ripple effect of positivity. ➡ Cultivate a Gratitude Practice: Jot down three things you’re grateful for each day. Gratitude shifts your focus from what’s lacking to the abundance around you, fostering a sense of contentment and joy. The enthusiastic participation and feedback from the Heineken team was beyond inspiring. It was a vivid reminder that in the hustle of hitting targets and deadlines, connecting genuinely, practicing compassion, and embracing gratitude can transform our work environment and lives. Let's not forget, the journey to happiness and well-being is both personal and collective. By taking small steps towards nurturing our connections and practicing kindness, we can create waves of positive change, in our workplaces and beyond. #WellBeing #Happiness #Connection #Heineken #Keynote #Leadership #PersonalDevelopment #KeynoteSpeaker
All those happy looking faces. I think they have all been Boomchakalaka-ed. People in your groups can’t help but feel energised.
Love the topic. Do you ever to sessions for non corporate peeps?
The smiles on the faces say a lot about the meeting you had. Thank you for the practical tips for one to improve wellbeing.
Thank you for an inspiring session Taryn-lee
Well done...
I love that more companies are doing things like this! Nicely done Taryn-lee Kearney 💙
I love the gratitude practice has made a difference to me for years. You do such helpful work thanks for sharing these practical strategies Taryn-lee Kearney
Well done Taryn-lee Kearney!!! Your energy is amazing!!!
Amazing! Keep Cracking the smiles. #BoomShakalaka
Contract & Compliance Specialist. E-Book Author. BCom Law/LLB Graduate. Podcast Host. Anti Gender Based Violence Activist.
9moBrilliant insights on the actionable steps you shared—prioritising connection, embracing compassion, and cultivating gratitude. These are simple yet profound practices that can make a big difference in our well-being.