Taryn-lee Kearney’s Post

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CEO|Industrial psychologist|Global Speaker|Multifaceted Facilitator & Consultant|Mental Health Advocate

Last week, I had the incredible opportunity to lead an online keynote session titled "Cracking the Code: Happiness" for the vibrant team at HEINEKEN Beverages We dived deep into the transformative power of connection and its pivotal role in enhancing our well-being and happiness levels. Drawing on compelling research and personal stories, we explored how fostering genuine connections—both within and outside the workplace—can significantly uplift our mental, emotional, and physical health. 📌 Here are three immediate action steps you can take to elevate your well-being and happiness: ➡ Prioritize Connection: Make it a daily practice to contact someone. A simple message, a quick call, or a meaningful conversation can make a big difference. Remember, quality trumps quantity. ➡ Embrace Compassion: Start with self-compassion. Be kind to yourself, especially on tough days. Then, extend that kindness outward through acts of compassion to others. This creates a ripple effect of positivity. ➡ Cultivate a Gratitude Practice: Jot down three things you’re grateful for each day. Gratitude shifts your focus from what’s lacking to the abundance around you, fostering a sense of contentment and joy. The enthusiastic participation and feedback from the Heineken team was beyond inspiring. It was a vivid reminder that in the hustle of hitting targets and deadlines, connecting genuinely, practicing compassion, and embracing gratitude can transform our work environment and lives. Let's not forget, the journey to happiness and well-being is both personal and collective. By taking small steps towards nurturing our connections and practicing kindness, we can create waves of positive change, in our workplaces and beyond. #WellBeing #Happiness #Connection #Heineken #Keynote #Leadership #PersonalDevelopment #KeynoteSpeaker

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Daniélle Hayward (Kleyn)

Contract & Compliance Specialist. E-Book Author. BCom Law/LLB Graduate. Podcast Host. Anti Gender Based Violence Activist.

9mo

Brilliant insights on the actionable steps you shared—prioritising connection, embracing compassion, and cultivating gratitude. These are simple yet profound practices that can make a big difference in our well-being.

Kim Vermaak

The Mindset Whisperer | Helping Coaches, Executives & Speakers Conquer the Fear of Writing to Build Their Legacy | Book Coach | Author | Speaker on Storytelling & Leadership Engagement

9mo

All those happy looking faces. I think they have all been Boomchakalaka-ed. People in your groups can’t help but feel energised.

Tim Wagner

International Speaker | Transpirational™ High Performance Coach | Stress Release | Embrace Burnout

9mo

Love the topic. Do you ever to sessions for non corporate peeps?

Bruce MG Moyo

Peak Performance Coach | FireWalk Instructor | Mental Health Advocate | Team Building Facilitator | Professional Speaker | Sports Conditioning Coach

9mo

The smiles on the faces say a lot about the meeting you had. Thank you for the practical tips for one to improve wellbeing.

Tamsyn Parkins

Strategic Thinker and Problem Solver

9mo

Thank you for an inspiring session Taryn-lee

Rabison Shumba

Professional Speaker, Global Trainer, Change Management and Leadership Expert, Author x 10

9mo

Well done...

Chantelle Botha - VIP Catalyst

Leadership Catalyst for Women | Empowering the Next Generation of Female Leaders || Speaker | Facilitator | Coach

9mo

I love that more companies are doing things like this! Nicely done Taryn-lee Kearney 💙

Yoke Van Dam

I help leaders step into their executive presence and lead their teams with integrity. I help disconnected teams to find their flow again. Kintsugi Queen ™-Leadership and team transformation specialist

9mo

I love the gratitude practice has made a difference to me for years. You do such helpful work thanks for sharing these practical strategies Taryn-lee Kearney

Keshnie Mathi

MD: The Wellness Specialist | MA (Wellness & Counselling) | Professional Doctorate Candidate

9mo

Well done Taryn-lee Kearney!!! Your energy is amazing!!!

Nomalanga Sitole

Communications Specialist | MC | Facilitator | Author | Voice Over Artist #BeYou.

9mo

Amazing! Keep Cracking the smiles. #BoomShakalaka

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