Sai Bala Kiran Nallani’s Post

The holidays are coming! While this season can bring joy, it can also bring pressure to meet everyone's expectations. Remember: setting boundaries isn't about pushing people away - it's about showing up as your best self. ✨ Feeling overwhelmed? Try these strategies: Plan your exits before you arrive Practice saying "no" with gratitude Build in recovery time between events Honor your energy levels You can love your friends and family AND have limits. Both can be true at the same time. What boundaries are you setting this holiday season? #holidaymentalhealth #boundaries #selfcare #mentalhealth #mentalhealthawareness #nyctherapy

5 ways I practice happiness and how you can do the same: 1. Every time you turn off social media put your phone face down and take three deep breaths 2. Walk in nature without your cell phone 3. Every day before bed write down one thing that happened that day that made you smile in a journal 4. When someone you love crossed your mind send a text or call them to let them know you are thinking of them 5. When you eat make sure you are sitting down and your phone is not on you. Think about your life and what you are grateful for while eating rather than scrolling. Make the leap towards 1% better every day—secure your spot in the Happier Human program now: https://lnkd.in/eGuX7Ut7 #LifeCoaching #SelfImprovement #DailyPractices #HealthyTips #HappinessPractice

As we navigate all the feelings we experience on Election Day, let’s remember to take moments to center ourselves. Here are a few stress-reducing tips to stay grounded today: ✨ Choose just one news source for updates 🌿 Step outside for fresh air 🤝 Plan a relaxing activity with a friend or colleague 👥 Think about who you’d like to gather with 🌅 Set intentions for how you’ll start your day tomorrow 📴 Take a break from social media 🎶 Make a feel-good playlist 📸 Create a collage of images that bring you joy 🙏 Tap into your faith If you’re looking for more tools to tune into your inner voice, embrace healing, and boost emotional wellness, consider our card deck and journal. They’re designed to support you through stressful moments, helping you finish the year strong and get ready for the new year ahead! #ElectionDayWellness #SelfCare #EmotionalWellness #therapistsofcolor #healing #emotionalwellbeing #welbeing

❤️ It’s Okay to Not Be Okay ❤️ Some days are harder than others. We all go through moments where we feel lost, overwhelmed, or unsure of what’s next. And you know what? That’s okay. It’s in those moments that we grow the most, even if it doesn’t feel like it. Sometimes, the best thing we can do is allow ourselves to pause, breathe, and remember that we don’t have to have it all figured out. 🌿 If you’re having a tough day, know that you’re not alone. Be kind to yourself—you’re doing better than you think. 🙏 What’s one thing you do to take care of yourself when life gets heavy? #MentalHealthMatters #SelfCare #ItGetsBetter #VulnerabilityIsStrength #WeAreInThisTogether

Do you find yourself constantly saying yes, even when you want to say no? People-pleasing might seem harmless, but it can quietly chip away at your well-being and stunt your personal growth. 🌱 Recognizing the signs is the first step toward breaking the cycle and reclaiming your life. #PeoplePleasing #MentalHealth #SelfCare #HealthyBoundaries #PersonalGrowth

🌌✨ Have you ever come home after a night of drinking, greeted by the serene sight of your sleeping family? 😴🏡 While the night might seem fun, the aftermath can be a harsh reality. The chaos that can result from one night of excess extends beyond just a hangover; it can infiltrate the very peace of our family life. 💡🧑🧑🧒🧒 Not to mention hard earned savings spent , leaving not just us but those closest and most important to us high and dry. 🪫🏚 As author Maya Angelou wisely said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Feeling remorseful or even damaging trust is a reality that lingers long after the fun fades. 💔 Let’s be mindful of the choices we make when it comes to alcohol 🍷🥴. The smiles, laughter, and connections we cherish at home should always outweigh the fleeting thrill of a night out. 🔑🏡 Drink Responsibly, dont let one night's thrill leave you struggling 🥂✨ #FamilyFirst #MindfulDrinking #Wellbeing #HealthyChoices #BetterRelationships #ReflectAndAct #LifeBalance #SoberCuriosity #HomeSavings #DontUseSavings

Happiness is a complex emotion, but it can be simplified to two key components: good health and a bad memory. Good health provides the energy to pursue passions, engage in social activities, and handle life's challenges. A "bad memory" is the ability to let go of past grievances and traumas, allowing us to focus on the present moment and appreciate the positive aspects of life. This combination of good health and a bad memory fosters a more fulfilling and joyful life, encouraging us to prioritize our well-being and focus on the present. #faithinsurancesolutions #faithbratli #healthymindhealthylife #liveinthemoment #joyfulliving #wellbeingfirst #presentoverpast #fulfilledlife #happinessformula #goodhealthgoodlife

https://lnkd.in/gmvveeSW I Am 🙂 that's me .Love me or hate me but you cannot ignore me .I am there always for your own ❤️🩹 wellbeing.I am there for you. 🙂& I will always be there when you need me at most in your life.Don't believe this it's ok .But your realisation will take place and things will unfold infront of you at the right moment of time .Just wait and wait 💟 for that time of realisation. #linkedinpost #linkedinbuiness #customizedsolutions

Food for thought: 'In a relationship, if the pain of staying is greater than the pain of leaving, then you must leave.' 💔 Relationships are complex, and sometimes, letting go is the bravest choice we can make for our well-being. It's about honoring ourselves and our needs. Remember, it's okay to prioritize your happiness and walk away from what no longer serves you. #SelfLove #HealthyRelationships #LettingGo #MovingForward #SelfCare #KnowYourWorth Steven A. Milner

Good morning and happy Friday! 🎉 As you start to take your work hat off and transition into weekend mode, I thought I'd share a little message for you to take into your weekend – inspired by my neighbours! 🐑 Be More Sheep 🐏 Yes, you heard me right – Be More Sheep Now, I know what you're thinking – sheep are just aimless followers, right? But bear with me, because there's another side to sheep that we can learn from. Picture this: Sheep go about their day, content in their own little patch of green, happily munching away. They're not constantly looking over their shoulder to see what the other sheep are up to. They're not stressed about the hustle and bustle around them. They just do their thing, at their own pace. So, why not BE MORE SHEEP? Imagine being more present, more content, and less bothered by the noise around you. Sounds good, doesn't it? If you're curious about how to embrace your inner sheep – meaning how to develop the capacity to be less disturbed by the busyness of life – then I can give you a hand with that. Subscribe to My Newsletter or drop me a message to find out how I can help you on your journey to becoming less squirrel and more sheep... in the best possible way. Subscribe here: https://lnkd.in/e7CX5RwJ #worklifebalance #wellbeing #mentalhealth