Founder of With Heart Coaching | Former Head of Coaching at Compass | Real Estate Coach | Motivational Speaker
5 ways I practice happiness and how you can do the same: 1. Every time you turn off social media put your phone face down and take three deep breaths 2. Walk in nature without your cell phone 3. Every day before bed write down one thing that happened that day that made you smile in a journal 4. When someone you love crossed your mind send a text or call them to let them know you are thinking of them 5. When you eat make sure you are sitting down and your phone is not on you. Think about your life and what you are grateful for while eating rather than scrolling. Make the leap towards 1% better every day—secure your spot in the Happier Human program now: https://lnkd.in/eGuX7Ut7 #LifeCoaching #SelfImprovement #DailyPractices #HealthyTips #HappinessPractice
Thank you for the book recommendation - I'm ordering it now
Oh I love what you are up to. The world needs your solution desperately. I have discovered that when people have a goal worthy of their life, a definiteness of purpose, (not a company goal) the fear and hurry goes away. Order is created in the mind. Order is heaven’s first law. To live in a heavenly state you must have order in the mind first.
Taking a few deep breaths after putting down your phone is an excellent way to create a mindful pause and reset.
Love this Skye! I have stopped scrolling and realized that daily gratitude recognition is key. The brain cannot be stressed and feel gratitude at the same time so the choice is easy!!!! Thank you for sharing
Skye, your words about gratitude are so inspiring! I've realized that daily gratitude practices are a game-changer for my mental well-being. Great work! Really needed to hear this :)
Great stuff, bro! Keep up the good work.
On-site Account Representative at Fastenal Company
5moGreat stuff Skye...miss ya buddy.