💚 Mid-week mental health check-in 💚 Are you having trouble getting over the Wednesday hump? Remember to check in with yourself today and make your mental health a priority, whether that’s taking breaks, going for a walk outside, doing something that sparks joy, or simply giving yourself words of encouragement and affirmation. 🧘 To learn more tips for self-care, visit www.healthy mind.crediblemind.com
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Taking a break is important, but don’t ignore the things that matter most—like your mental well-being. 🌱 Sometimes the hardest step is simply acknowledging that you deserve a moment to breathe and focus on YOU. Don’t wait until you’re overwhelmed. Taking small steps towards mental health now can make all the difference later. 👉 Need help getting started? Book a session with Jeevan Journey today. Your mind deserves the care it’s been waiting for. 💫
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Today is World Mental Health Day! Let’s prioritize our mental well-being and remind ourselves that it’s okay to ask for help. Take a moment to check in with yourself and consider what you need to thrive. Remember, seeking support is a sign of strength! How are you taking care of your mental health today? Share your thoughts below!
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Day-to-day life can be hectic, which is why it's important to pause and check in on your mental health regularly. Stopping for five minutes to ask yourself a few questions can help you determine what you need to look after your mental well-being. Share these simple questions to encourage others to do the same.
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Your mental health matters, and small steps make a big difference! 💆♀️🧘♂️ Here are a few ways to nurture your mind. Remember, taking care of yourself isn’t selfish—it’s essential. 💖 What’s your favorite way to recharge your mental health? Share below! 👇 #MentalHealthMatters #Therapy
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It’s National Stress Awareness Month, and stress is no joke. Remember, it’s always OK to take a break! Even 10 minutes is enough to improve your mental health. Let’s commit to taking 10 minutes today to do something for ourselves. Get outside and go for a walk – because scrolling the internet on April 1 is 🙄 Find tips to manage stress and stay healthy: https://lnkd.in/eSm8FRgK #StressAwarenessMonth
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TV Show Host,TEDX Speaker, Conflict Resolution Strategist, Author, Facilitator, Creator of The On The Matter Of Race Program. Presidential Legacy Lifetime Achievement Award 2024.
⚠️ Our Collective Mental Health Needs Our Attention ⚠️ WE are on my mind constantly. How are we managing our mental health? From what I’m seeing, we’re all anxious. From what I know, millions of us are living with or suffering from anxiety, and from what I can tell, most of us are not managing it well... This is what I mean... https://buff.ly/3184LxN #mentalhealthmatters #mentalhealthmonth #dealingwithanxiety #feelinganxious #theconflictcloser #lynnemaureenhurdle
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It's World Mental Health Day! Today, we're reminding everyone to prioritize mental health, no matter how busy life gets. Taking care of your well-being is just as important as the work you do every day. How do you make time for self-care and stay balanced? Share your tips below—we're stronger when we support each other!
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A deep feeling of loneliness can often accompany mental health struggles. These books remind us that we aren't alone and offer comfort and guidance for the journey. Click for all of our Mental Health Awareness Month recommendations: https://hubs.li/Q02xkf4r0
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Founder - Jevan Journey | Licensed Psychologist (CRR No. A103008) | Corporate Trainer | EAP Counsellor | Soft Skills Trainer
Mental health doesn’t take weekends off—why should you? Book a session with Jeevan Journey today and start prioritising your well-being.
Taking a break is important, but don’t ignore the things that matter most—like your mental well-being. 🌱 Sometimes the hardest step is simply acknowledging that you deserve a moment to breathe and focus on YOU. Don’t wait until you’re overwhelmed. Taking small steps towards mental health now can make all the difference later. 👉 Need help getting started? Book a session with Jeevan Journey today. Your mind deserves the care it’s been waiting for. 💫
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Day-to-day life can be hectic, which is why it's important to pause and check in on your mental health every so often. Stopping for a moment to ask yourself a few questions can help you determine what you need to look after your mental well-being. Share this list of questions to encourage others to do the same.
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