The Pennsylvania Department of Human Services’ Post

Focus on boosting mental health in ways that fit into your day. Great tips for improving mental wellbeing by taking small steps daily.

Want to find out how you can manage your mental health? Wondering what solution-focused therapy is about? I regularly blog about how to manage stress, depression & anxiety. Check it out and empty your stress bucket in the process: https://ginlalli.com/blog/ #StressBucket

⚠️ Our Collective Mental Health Needs Our Attention ⚠️ WE are on my mind constantly. How are we managing our mental health? From what I’m seeing, we’re all anxious. From what I know, millions of us are living with or suffering from anxiety, and from what I can tell, most of us are not managing it well... This is what I mean... https://buff.ly/3184LxN #mentalhealthmatters #mentalhealthmonth #dealingwithanxiety #feelinganxious #theconflictcloser #lynnemaureenhurdle

💥 Courage on the Go: Triumph Over Your Mental Health Challenges 🛡️ We all face mental health challenges—whether it's anxiety, stress, or battling through tough times. But with the Mental Health Warrior Challenge Coin in your pocket, you're never alone. 🪙 Hold the coin in your hand, feel its strength, and tap into the power within yourself. Whether you're overwhelmed, anxious, or struggling with your emotions, this coin serves as a reminder that you are a warrior, and you have the power to triumph over any challenge life throws your way.⚔️ 🚀 Grab your Mental Health Warrior Coin today ⬇️ https://lnkd.in/gnkrqgfn . . #bruceschutter #bipolardisorder #bipolar #anxietyhelp #anxietydisorders #alcoholaddiction #mentalhealthforall #mentalhealthisimportant #emotionalintelligence #mentalhealthrecovery #anxietywarrior #ptsdwarrior #alcoholismrecovery

Prioritize your mental health!🎈 If something is costing your mental health, it's better to not dive deeper into it. As it's easy to do the damage, But difficult to put the broken pieces together again.💢 So, know your boundaries and understand what's good for you and what not.💯✨ #dailymotivation #fridaythoughts #mentalhealth

💥 Courage on the Go: Triumph Over Your Mental Health Challenges 🛡️⁠ ⁠ We all face mental health challenges—whether it's anxiety, stress, or battling through tough times. But with the Mental Health Warrior Challenge Coin in your pocket, you're never alone. 🪙⁠ ⁠ Hold the coin in your hand, feel its strength, and tap into the power within yourself. Whether you're overwhelmed, anxious, or struggling with your emotions, this coin serves as a reminder that you are a warrior, and you have the power to triumph over any challenge life throws your way.⚔️⁠ ⁠ 🚀 Grab your Mental Health Warrior Coin today ⬇️⁠ https://lnkd.in/gnkrqgfn . . #bruceschutter #mentalhealthwarrior #emotionalwellbeing #emotionalsupport #selfhelptips #selfcareishealthcare #mentalhealthjourney #bipolarawareness #depressionandanxiety #anxietywarrior #ptsdwarrior #alcoholismrecovery

On this #WorldMentalHealthDay, it’s crucial to acknowledge the importance of mental health in our daily lives, especially in countries like #Lebanon, where maintaining a stable life is an ongoing challenge. Whether it’s the pressures of keeping up with work, navigating personal relationships, or simply managing the stress of daily life, mental health can often take a backseat. To everyone trying to find stability in unstable times, remember to take moments for yourself. Prioritize your mental health, reach out when needed, and know that you’re not alone in this journey. Together, we can create more #awareness, more support, and more compassion for mental health.

💥 Courage on the Go: Triumph Over Your Mental Health Challenges 🛡️⁠ ⁠ We all face mental health challenges—whether it's anxiety, stress, or battling through tough times. But with the Mental Health Warrior Challenge Coin in your pocket, you're never alone. 🪙⁠ ⁠ Hold the coin in your hand, feel its strength, and tap into the power within yourself. Whether you're overwhelmed, anxious, or struggling with your emotions, this coin serves as a reminder that you are a warrior, and you have the power to triumph over any challenge life throws your way.⚔️⁠ ⁠ 🚀 Grab your Mental Health Warrior Coin today ⬇️⁠ https://lnkd.in/gnkrqgfn . . #bruceschutter #mentalhealthwarrior #bipolardisorder #bipolar #anxietyhelp #anxietydisorders #alcoholaddiction #mentalhealthforall #mentalhealthrecovery #anxietywarrior #ptsdwarrior #alcoholismrecovery

💚 Mid-week mental health check-in 💚 Are you having trouble getting over the Wednesday hump? Remember to check in with yourself today and make your mental health a priority, whether that’s taking breaks, going for a walk outside, doing something that sparks joy, or simply giving yourself words of encouragement and affirmation. 🧘 To learn more tips for self-care, visit www.healthy mind.crediblemind.com

In recognition of World Mental Health Day, we encourage everyone to take a moment for yourself today, check in on loved ones, and remember: it’s okay to ask for help. Whether it's managing stress, or simply taking time for self-care, mental health is more important than we often realize. #WorldMentalHealthDay #MentalHealth