Jevan Journey’s Post

Mental health doesn’t take weekends off—why should you? Book a session with Jeevan Journey today and start prioritising your well-being.

Are you feeling overwhelmed by the constant stream of negative news and events? As a psychotherapist, I understand the toll that constant exposure to negativity can take on our mental health. But did you know that practicing gratitude can rewire our brains for happiness and resilience? By actively acknowledging and appreciating the good in our lives, we can shift our perspective and build a stronger mindset. This #GratitudeChallenge, let's challenge ourselves to find at least one thing to be thankful for each day. Let's spread a better vibe and make our mental health a priority! Picture credit- https://lnkd.in/gSW6uBHG

If you or someone you know is struggling mentally over this period, please take a look at this free guide from Mind!

💚 Mid-week mental health check-in 💚 Are you having trouble getting over the Wednesday hump? Remember to check in with yourself today and make your mental health a priority, whether that’s taking breaks, going for a walk outside, doing something that sparks joy, or simply giving yourself words of encouragement and affirmation. 🧘 To learn more tips for self-care, visit www.healthy mind.crediblemind.com

Navigating the challenges of motherhood can be extremely difficult. With so much happening it can be hard to find time to look after yourself, especially with the demands of your baby 🤰 Prioritising your mental health is one of the most important things you can do for both you and your baby, whether it be making time for selfcare or reaching out for support. Our blog offers tips on how to prepare yourself for motherhood and what steps you can take to look after your mental health 💙 Read here: https://hubs.la/Q02v99Q_0

Feeling a bit paranoid lately? Don't worry, you're not alone. Check out my latest blog post on 'Feeling Paranoid? Here's 11 Things You Should Do Right Away!' for some helpful tips and tricks to ease those anxious thoughts. Let's take control of our mental health together! https://lnkd.in/ekJQ-jmM

🌟 As we approach August, we also mark Anxiety Awareness Month. It's crucial to recognize that anxiety is a normal part of life—every one of us experiences it at times, as it's intertwined with our innate fight-or-flight response. 🧠 Understanding anxiety empowers us to manage its symptoms before they escalate into disorders. Awareness also helps us recognize when anxiety arises, enabling us to address it proactively. 🔍 Stay tuned throughout the month for valuable insights and coping techniques. Together, let's promote understanding and support for mental health. #AnxietyAwarenessMonth #P3BusinessCare #MentalHealthMatters #YouMatter

Did you know that 38% of people feel more stressed, depressed, and anxious during the holiday season? 💙 Remember, you are not alone, and help is available. Check out our latest blog post for tips and resources to support your mental health during this time of year.⬇ #HolidayStress #MentalHealthAwareness #ItsOkayToNotBeOkay #HolidayMentalHealth

Today is World Mental Health Day! Let’s prioritize our mental well-being and remind ourselves that it’s okay to ask for help. Take a moment to check in with yourself and consider what you need to thrive. Remember, seeking support is a sign of strength! How are you taking care of your mental health today? Share your thoughts below!

Handling tough calls never gets easy, but there are things you can do to bounce back and build resilience. Here are some strategies to keep in mind. For more tips on how to improve your overall mental health and resilience, follow us @firstresponder_resilience.