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Today is Tech Timeout Tuesday! Whether it's for ten minutes, an hour, or the entire day, taking a break from our screens can do wonders for our wellbeing. This is why we're supporting techtimeout to encourage others to unplug from their devices to build a healthier relationship with technology. Will you be taking part? Learn more and get involved today: https://lnkd.in/dUp5pWQ #MindfulEmployer #TechTimeOutTuesday #MentalHealth #MentalHealthAwareness #WorkplaceWellbeing #DigitalWellbeing

This morning I joined @marycalvitv on @cbsnews to talk about tech detox! Are you spending too much time glued to your phone? Do you find yourself scrolling as soon as you wake up, instead of focusing on important tasks? It takes about 15 minutes to enter a state of flow. However, constant distractions from our phones make it difficult to reach this state, and it can take another 15 minutes to regain focus once we're interrupted. Phone usage affects workplace dynamics, particularly during meetings. People often get sidetracked by notifications, emails, and messages, undermining their ability to actively listen and engage with others. Establishing boundaries and setting limits on phone usage is essential for a healthy tech detox. Try leaving your phone at home and taking a walk outdoors! It's a small change that can make a big difference in reclaiming your focus and productivity. #LizBentley #LizBentleyAssociates #CBSNews #CBSNewYork #MaryCalvi #CareerExpert #WorkLifeBalance #StepIntoYourPower #Levelup #WednesdayNews

This morning I joined @marycalvitv on @cbsnews to talk about tech detox! Are you spending too much time glued to your phone? Do you find yourself scrolling as soon as you wake up, instead of focusing on important tasks? It takes about 15 minutes to enter a state of flow. However, constant distractions from our phones make it difficult to reach this state, and it can take another 15 minutes to regain focus once we're interrupted. Phone usage affects workplace dynamics, particularly during meetings. People often get sidetracked by notifications, emails, and messages, undermining their ability to actively listen and engage with others. Establishing boundaries and setting limits on phone usage is essential for a healthy tech detox. Try leaving your phone at home and taking a walk outdoors! It's a small change that can make a big difference in reclaiming your focus and productivity. #LizBentley #LizBentleyAssociates #CBSNews #CBSNewYork #MaryCalvi #CareerExpert #WorkLifeBalance #StepIntoYourPower #Levelup #WednesdayNews

Attention MISHRM24 attendees... We know how busy and hectic conferences can be. With that in mind, we are committed to the wellbeing of our attendees and have created opportunities for you to recharge, relax and refocus your energy during this year's conference. You can find more info by typing "Wellness" into the Whova app schedule or map. #forwardyourpath

🚀 Hello and welcome back to another #TechTuesday! Today, you can find out how to boost your browsing efficiency with these three simple shortcuts! 🚀 1. Ctrl + W: Quickly close the current tab and keep your workspace clutter-free. Perfect for when you have too many tabs open! 2. Ctrl + Left Click: Open links in a new tab without losing your current page. Ideal for multitasking and exploring multiple resources simultaneously. 3. Ctrl + Shift + T: Accidentally closed a tab? No worries! This shortcut reopens the last closed tab, saving you from any mishaps. Master these shortcuts and enhance your productivity today! 💻✨ For more tech-tips, please contact Dedici on info@dedicicpd.co.uk for details of our workshops and drop-in clinics. #TechTuesday #ProductivityHacks #BrowserShortcuts #TechTips #Efficiency #WorkSmart #DigitalSkills #TechSavvy #BoostProductivity #TimeManagement #WorkTips Made by Alex Mann

Want to take part in techtimeout tuesday this year, but not sure what to do? 🤔 Look no further, here is a blog written to inspire you for activities for everyone to join in. 🤩 💡 #techtimeouttuesday #digitalwellbeing #techtimeout2024

Last Tuesday, more than 100 #WomenInSTEMM joined us from across the country to hear Dr Desiree Dickerson shed light on the nuances of productivity and the importance of directing our attention mindfully. It became clear amongst the virtual chatter that many of us feel stuck in the hustle, doing busy work that sucks the joy out of our day and zaps our energy. From resetting our mindset to riding the productivity wave, Desiree showed us new ways to think and act in order to get things done without compromising our wellbeing. Our FW community chimed in with some brilliant tips too 🙏 like time blocking inbox checks and tucking distracting apps away in folders. Desiree ended the webinar with a clear call to action - pick one thing to change and change it meaningfully. For us, it’s the urge to multitask (a total memory consolidation drain!) —so we will be closing the 15 million browser tabs we all have open 😜 We would love to hear your own tips and tricks to manage productivity, stay focused and also happy! #FWReThink #FranklinWomen #productivity #rethinkingproductivity #busywork #energy #concentration #webinar

🌟 Ready to power down and recharge? This Friday marks the Global Day of Unplugging 2024, and it's the perfect opportunity to hit pause on the digital overload. Looking for ways to make the most of this day? Here are some inspiring ideas: 1️⃣ Host an awareness day at work! Take a cue from Irish Distillers, who led the charge back in 2022. Dive into insightful discussions and maybe even organise a fireside chat, just like the one below with the fabulous Claire Tolan. 2️⃣ Dive deep into understanding your digital habits. 🧠 My LinkedIn Learning course is your go-to resource, and guess what? It's FREE for the next 24 hours (http://surl.li/qxtws). 3️⃣ Need some tangible inspiration? Grab your very own free Hinge Phonebook! 📖 It's a phone-shaped book packed with brilliant ideas to help you unplug and unwind. Get yours at hinge.co/OneMoreHour before they're gone! 4️⃣ Explore even more resources and ideas at globaldayofunplugging.org. From activities to articles, there's something for everyone looking to disconnect and reconnect with the world around them. Let's make this Global Day of Unplugging 2024 one to remember! 💫 Drop a comment below with your plans or share your favorite ways to unwind. Let's inspire each other to embrace the power of unplugging! #GlobalDayOfUnplugging #DisconnectToReconnect  #letsunplug2024 #playmorescrollless 🌍🔌 Josh Penny, Kim Cavallo, Claudia Erickson, Laurent Therivel, Tamsin Trevarthen, Eric Jagher,Shell Lohmann, Marlon Bailey, MM

If I’m really honest, I hate the relationship I have with my phone. It takes more of my attention than I’d like to admit. And deep down, I know it impacts my relationships—stealing moments that should belong to those that matter most - including myself. That’s why I’m proud to be a techtimeout ambassador. TechTimeOut Tuesday on 3rd December is the UK's biggest workplace digital wellbeing day when thousands of businesses take part in some offline fun to raise awareness of the importance of digital wellbeing. It's a simple yet powerful reminder to step away from screens, even just for a little while. It’s about reclaiming your time, connecting with the people and passions that matter, and breaking free from the constant pull of notifications. This initiative isn’t about ditching technology altogether—after all, we know how vital it is to modern life. Instead, it’s about being intentional with how and when we use technology. Join the movement on Tuesday 3rd December for TechTimeOut Tuesday and see the difference a little time away can make. Let’s rediscover what it means to be truly present. 📱 So, here’s my challenge to you this TechTimeOut Tuesday: Take 30 minutes—or longer, if you can—and disconnect. Use that time to go for a walk, have an uninterrupted conversation, read a book, or simply pause and breathe Are you in? 💪 Let me know in the comments what you’ll be doing for your Techtimeout Tuesday! #TechtimeoutTuesday #DigitalWellbeing #BePresent #LeadershipAndLife

Do emails keep piling up? Are Zoom meetings stacking one after another? Do you find yourself in that same old desk chair for hours on end? Sound familiar? Join us for a Live session where we tackle the challenges of our #DeskLife head-on. Discover how you can say goodbye to neck pain, shoulder tightness, and back stiffness. Together, we can turn stress into productivity, transform stress reduction into calm, and convert success into wellness. Can't make it live? No worries—catch the replay with the hashtag #Replay! How are you navigating these desk challenges successfully? Share your strategies and let's support each other in this journey. 💪 Together, we can #SlayTheSlump and thrive at our workstations. We hope to see you there! 🪑✨