PBS’ Post

Empower yourself and others this Mental Health Awareness Month. Let's prioritize self-care, kindness, and understanding. Together, we can create a brighter, healthier future. #MentalHealthMatters #MentalHealthAwareness

#MentalHealthAwarenessMonth: When we #CareToAsk, we all feel less alone. Use daily questions from The Mental Health Coalition to connect with your friends and loved ones. https://lnkd.in/dEjEv26

Today kicks off Mental Health Awareness Month. By extending compassion to ourselves and others, we can foster environments where everyone can be their best selves. A deeper understanding of neurodivergence helps us create safer spaces, where we consider the needs of everyone. Let's commit to being allies today and every day. #educationalleadership #neurodiversityaffirming #EducationForAll #autismacceptance #transformationalleadership

May is Mental Health Awareness Month. There are several connections between leadership and its influence on mental health. Two aspects that influence those we lead are curiosity and compassion. They should see the curious energy within us, and we should encourage the curiosity within them. Compassion means 'to suffer with', and it should be exhibited in the way that we talk, act, and bear witness to those we serve. Curiosity and compassion can serve as worthwhile tools for creating lasting relationships within our workspaces... "Compassion is a verb"- Thich Nhat Hahn #HappyWednesday #LeadershipJourney #CoachingInsights

During Mental Health Awareness Week, let's emphasize the importance of active listening – truly hearing what others are saying without the urge to immediately respond. This simple act can make a profound difference in someone's life. Let's create communities where genuine understanding and support thrive. Take a moment today to practice active listening. Together, we can foster a culture of empathy and inclusion. #mentalhealthawareness #activelistening #empathy

Sounds obvious does it. “31% of people say they would be more active if they found an activity they enjoy.” 💃 But it’s not just about the activity. There are many blockers holding people back and stopping them from enjoying an activity they may otherwise enjoy. Many of these reasons feel external but are actually internal. 🤯 I’ve heard people say I need to exercise but I just feel self conscious next to the other people at the gym/in the class etc. 😳 The things is - most people feel the same way and you just have to start. 🏁 Our brains are great at coming up with the worse case scenario and pointing out all the ways something could be bad or go wrong. 😈 You have to choose to turn down the volume on that inner critic and instead ask yourself “What if you could do that thing. What if you didn’t feel that way, what would that look like?” ☀️ A positive mental attitude drives positive physical actions and those actions drive endorphins and dopamine in our minds making us feel happier, decreasing the stress hormone and making it easier for us to think and be creative.🥰🤩 So if there’s an activity you enjoy turn the volume down on that inner critic and make the decision to take action. You’ll thank yourself for it. 👍💪💃 #momentsformovement

💚 Let's paint May with hues of empathy and understanding. It's Mental Health Awareness Month! Join the conversation, spread kindness, and remember: you are never alone. Together, let's break barriers, uplift each other, and prioritize mental well-being. #MentalHealthMatters #EndTheStigma

As we step into May, we also step into the beginning of Mental Health Awareness Month. To prioritize important conversations surrounding mental health - let's support each other, break down barriers, and promote a culture of empathy and acceptance. Together, we can make a difference. 💚 #MentalHealthAwarenessMonth #BreakTheStigma #youmatter #fleetdirect #positivity

This Mental Health Awareness Week, try to find the fun in movement! 💜🎉 Moving more doesn’t need to be a chore. There are lots of ways to make movement fun – and choosing something you enjoy can make it much easier to keep it up. In fact, our new research shows that 31% of people say they would be more active if they found an activity they enjoy. 💬 What helps you move more? Read our tips to help you get moving more: https://lnkd.in/eWQ2QGeQ #MomentsForMovement #MentalHealthAwarenessWeek

What better way to wrap up Mental Health Awareness Month than to reflect on progress. Here are our stories of Growth: what people have learned along the way, and what others who may feel alone can learn from lived experiences. #MentalHealthAwarenessMonth #UniquelyYours #Growth